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Thu 25th May 2023 at 3:31pm by NordRunner

Run > Recovery Run
  • Time
    8:16
  • Miles
    0.74
  • Min/mi
    11:10
  • Pacing
    95%
  • WAVA
    43.64
  • Stride(cm)
    79
  • Cals
    66
  • Watts
    164
  • Cadence
    182
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1466
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 130/139bpm [892b/km] 54cal 163/217W
2) 0.19km - 1:24(7:30/km) 137/141bpm [1028b/km] 12cal 168/201W
6:52 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 +3 11:21 112 86-123 1272 160 44-188 137 11-194 0/1
0.13 1:24 41 10:59 125 122-127 1373 186 184-188 165 156-182 1/1
0.19 2:11 47 12:33 127 123-129 1593 180 82-190 156 33-191 1/1
0.25 2:49 38 10:07 129 127-130 1306 188 186-188 180 150-217 1/1
0.31 3:28 40 10:36 131 129-132 1388 187 184-188 171 165-183 1/1
0.38 4:10 41 11:02 134 131-136 1478 187 186-188 166 162-171 1/0
0.44 4:51 42 11:05 134 132-135 1485 187 184-188 162 159-168 0/0
0.50 5:35 44 11:38 135 131-139 1570 186 182-194 163 157-179 2/1
0.56 6:16 41 10:58 137 135-139 1503 182 112-188 162 102-186 2/2
0.63 6:57 41 10:56 138 134-139 1508 187 184-190 175 166-185 1/1
0.69 7:39 42 11:08 139 136-141 1547 187 184-188 184 159-201 2/1
0.74 8:19 40 13:27 135 127-139 1816 171 104-186 149 59-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 186 0.7 7:59 11:08
    Walk 3.9 98 0 19 15:20
    Still 0.2 - - 1 -

  • Power Distribution

    164W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 35.11% More
    800m 5:24 10:52 40.89% More
    1km 6:52 11:03 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 45.03
    5km 37:51 12:11 44.23
    5M 1:02:42 12:32 43.77
    10km 1:18:57 12:42 43.51
    10M 2:10:47 13:05 43.28
    Half 2:54:09 13:18 42.98
    20M 4:32:46 13:38 43.08
    Mara 6:03:13 13:52 43.36

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