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Thu 25th May 2023 at 7:44am by Emilecrocodile

Run > General
  • Time
    26:45
  • Miles
    3.06
  • Min/mi
    8:45
  • WAVA
    48.29
  • Stride(cm)
    107
  • Cals
    184
  • Cadence
    172
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:44(7:37/mi) 120/130bpm [915b/mi] 40cal 7.87/0mph
2) 0.62mi - 5:47(9:19/mi) 119/135bpm [1108b/mi] 47cal 6.44/0mph
3) 0.62mi - 4:55(7:55/mi) 100/134bpm [791b/mi] 23cal 7.58/0mph
4) 0.62mi - 5:48(9:19/mi) 109/132bpm [1016b/mi] 33cal 6.44/0mph
5) 0.57mi - 5:31(9:37/mi) 120/137bpm [1155b/mi] 41cal 6.23/0mph
4:44 5:47 4:55 5:48 5:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:01 108 74-130 866 159 120-188
0.25 1:51 51 6:45 123 113-129 829 169 120-196
0.38 2:39 48 6:26 125 123-127 804 178 124-192
0.50 3:36 57 7:37 122 118-126 929 180 174-190
0.63 4:46 1:10 9:21 124 119-128 1159 174 120-182
0.75 5:43 57 7:34 121 112-127 915 178 174-182
0.88 6:44 1:02 8:13 123 112-130 1010 178 176-180
1.00 8:22 1:37 12:59 123 105-133 1597 169 120-178
1.13 14:07 5:45 45:58 114 58-132 5240 163 120-176
1.25 17:13 3:06 24:51 111 67-135 2758 166 120-182
1.38 18:13 1:00 8:01 99 61-127 794 170 144-176
1.50 19:04 51 6:46 101 88-114 683 174 172-176
1.63 20:01 57 7:36 108 95-113 821 184 174-190
1.75 21:01 1:01 8:04 97 91-115 783 182 180-186
1.88 22:04 1:03 8:24 96 89-111 806 181 178-182
2.00 23:05 1:00 8:03 90 89-101 725 179 176-182
2.13 24:08 1:03 8:28 109 99-118 922 180 178-182
2.25 25:20 1:12 9:34 103 94-119 986 175 118-182
2.38 26:32 1:12 9:36 117 97-130 1124 165 120-178
2.50 27:53 1:21 10:47 121 99-132 1305 167 120-176
2.63 31:29 3:36 28:46 105 65-126 3021 169 120-176
2.75 32:27 58 7:44 125 119-137 966 173 170-176
2.88 33:33 1:07 8:52 123 121-126 1091 173 166-176
3.00 35:09 1:36 12:46 124 122-127 1583 162 134-172
3.06 35:45 36 10:36 123 120-126 1304 160 106-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 176 2.8 27:24 9:42
    Walk 20.7 124 0.2 7:24 32:13
    Still 2.7 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 46.97% More
    800m 3:25 6:52 50.03% More
    1km 4:38 7:28 48.57% More
    Mile 8:02 8:02 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.00
    5km 27:11 8:45 48.33
    5M 45:01 9:00 47.59
    10km 56:41 9:07 47.19
    10M 1:33:51 9:23 46.64
    Half 2:04:58 9:32 46.13
    20M 3:15:41 9:47 46.07
    Mara 4:20:32 9:57 46.25
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