Wed 24th May 2023 at 7:44pm by Grandma

Run > General

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Time
1:11:47
Miles
6.54
Min/mi
10:59
Pacing
42.4%
Stride(cm)
85
Cals
392
Cadence
174
BPM
133
%MHR
78
B/mi
1464
Asc(m)
363
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 133/147bpm [1542b/mi] 76cal 5.17/6.05mph
2) 1mi - 11:10(11:10/mi) 137/151bpm [1530b/mi] 72cal 5.37/5.99mph
3) 1mi - 10:36(10:36/mi) 144/160bpm [1526b/mi] 71cal 5.66/5.97mph
4) 1mi - 10:40(10:40/mi) 128/148bpm [1364b/mi] 46cal 5.63/6.1mph
5) 1mi - 10:53(10:53/mi) 129/148bpm [1404b/mi] 48cal 5.51/6.22mph
6) 1mi - 10:34(10:34/mi) 130/136bpm [1373b/mi] 46cal 5.68/6.01mph
7) 0.54mi - 6:19(11:37/mi) 130/149bpm [1510b/mi] 33cal 5.17/6.49mph

11:36 11:10 10:36 10:40 10:53 10:34 6:19

Pace

12%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:26	129 85-142	1604	171 166-180	23/21
0.50	6:05	2:59	11:56	140 134-147	1670	172 164-176	25/10
0.75	8:50	2:45	10:58	134 122-145	1470	173 166-176	27/27
1.00	11:36	2:46	11:03	130 123-139	1436	175 172-178	18/24
1.25	14:26	2:50	11:20	132 127-135	1496	173 166-178	24/21
1.50	17:44	3:18 +23	13:13	130 126-135	1718	171 120-176	24/27
1.75	20:26	2:42	10:48	142 129-147	1534	174 170-178	22/25
2.00	23:09	2:43	10:51	146 142-151	1584	175 172-178	22/17
2.25	28:21	5:12 +2:29	20:47	141 100-156	2931	173 120-176	25/22
2.50	30:59	2:38	10:33	142 131-149	1499	175 172-178	14/18
2.75	33:37	2:38	10:33	142 135-160	1498	174 170-176	17/25
3.00	36:13	2:36	10:23	151 147-158	1567	174 170-176	23/15
3.25	38:48	2:35	10:20	134 129-148	1386	175 172-180	23/22
3.50	41:26	2:38	10:31	132 124-139	1389	174 170-178	19/19
3.75	44:07	2:41	10:45	122 87-141	1313	174 170-178	30/20
4.00	46:52	2:45	11:02	126 118-133	1390	175 172-180	34/56
4.25	49:33	2:40	10:40	128 123-130	1366	174 168-178	39/33
4.50	52:14	2:41	10:45	133 127-148	1430	174 170-178	13/21
4.75	58:22	6:08 +3:21	24:31	127 88-136	3115	173 168-176	32/19
5.00	1:01:07	2:45	11:00	128 123-134	1407	174 170-178	14/17
5.25	1:03:51	2:44	10:57	132 130-135	1446	173 164-176	18/17
5.50	1:06:26	2:35	10:19	128 121-134	1320	174 172-178	17/19
5.75	1:09:05	2:40	10:39	132 128-136	1406	173 170-176	16/22
6.00	1:11:40	2:35	10:19	130 120-134	1341	174 170-176	25/20
6.25	1:15:53	4:13 +1:15	16:50	128 103-149	2156	174 168-178	51/35
6.50	1:18:44	2:51	11:26	132 128-135	1509	173 168-176	69/68
6.54	1:19:15	31	11:49	133 132-135	1572	172 170-176	2/10

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 63m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	11:11
23 4.0%	12:36
18 13.3%	10:13
17 9.8%	10:51
13 8.2%	10:22
12 4.1%	11:00
See your biggest climbs

Cadence

174 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	173	6.5	1:11:25	11:38
Walk	3.9	120	0	3:14	4:07:46
Pause	5.5	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:06	10:16	0.00%	More
1km	6:23	10:17	0.00%	More
Mile	10:23	10:23	0.00%	More
5k	35:34	11:27	0.00%	More
5 miles	59:56	11:59	0.00%	More
10k	1:15:00	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:37	10:30
5M	54:00	10:48
10km	1:08:00	10:57
10M	1:52:36	11:16
Half	2:29:54	11:27
20M	3:54:45	11:44
Mara	5:12:33	11:56

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