Thu 25th May 2023 at 11:08am by The Duckinator

Run > General

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Time
26:48
Miles
3.07
Min/mi
8:44
Pacing
89%
WAVA
47.50
Stride(cm)
109
Cals
346
Cadence
169
BPM
135
%MHR
69.7
B/mi
1174
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07mi - 26:48(8:44/mi) 135/145bpm [1179b/mi] 346cal 6.87/8.36mph

26:48

Pin Map

0mi in 0

Pace

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	106 75-127	1007	165 90-174	2/1
0.25	2:25	1:14	9:50	130 127-134	1279	169 168-170	5/0
0.38	3:35	1:10	9:17	130 127-132	1206	167 164-170	7/0
0.50	4:34	1:00	7:58	126 123-129	1004	170 168-172	2/3
0.63	5:34	59	7:54	125 122-128	987	172 170-174	0/6
0.75	6:39	1:06	8:45	134 130-137	1173	173 170-176	4/3
0.88	7:49	1:10	9:19	137 135-139	1275	172 168-178	6/0
1.00	8:48	59	7:50	134 130-138	1050	171 168-174	2/3
1.13	9:42	55	7:16	135 133-137	981	171 168-174	0/11
1.25	10:42	1:00	8:01	139 137-140	1114	172 170-176	1/5
1.38	11:42	59	7:56	139 134-142	1103	173 170-182	3/4
1.50	12:41	59	7:52	134 131-137	1054	170 168-172	0/8
1.63	13:40	59	7:56	135 131-139	1070	170 168-172	1/3
1.75	14:43	1:02	8:19	139 137-141	1156	169 166-170	2/3
1.88	15:55	1:12	9:36	138 136-140	1326	169 168-170	2/2
2.00	17:12	1:17	10:20	139 138-140	1436	169 168-170	2/0
2.13	18:16	1:04	8:30	139 137-141	1182	169 168-170	0/3
2.25	19:14	58	7:45	137 135-140	1061	169 168-170	1/4
2.38	20:24	1:09	9:15	140 139-142	1294	170 168-172	5/1
2.50	21:38	1:14	9:54	141 138-143	1396	168 166-176	4/0
2.63	22:45	1:07	8:57	140 138-143	1253	168 168-170	2/1
2.75	23:52	1:07	9:00	140 137-141	1259	167 164-168	3/1
2.88	25:08	1:16	10:05	143 140-144	1441	166 164-168	4/0
3.00	26:16	1:08	9:05	142 139-144	1289	166 164-168	6/1
3.07	26:48	32	7:38	136 134-138	1039	168 166-170	0/5

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 38m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:25
16 3.0%	9:41
13 3.6%	9:02
See your biggest climbs

Cadence

169 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	26:47	8:44
Walk	0.1	90	0	1	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.64%	More
800m	3:49	7:40	44.18%	More
1km	4:48	7:43	46.03%	More
Mile	8:00	8:00	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.61
5km	27:09	8:44	47.48
5M	45:23	9:05	46.50
10km	57:23	9:14	46.08
10M	1:35:57	9:36	45.62
Half	2:08:26	9:48	44.80
20M	3:22:50	10:09	44.95
Mara	4:31:31	10:22	44.78

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