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Thu 25th May 2023 at 11:08am by The Duckinator

Run > General
  • Time
    26:48
  • Miles
    3.07
  • Min/mi
    8:44
  • Pacing
    89.2%
  • WAVA
    47.40
  • Stride(cm)
    109
  • Cals
    346
  • Cadence
    169
  • BPM
    135
  • %MHR
    69.7
  • B/mi
    1174
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07mi - 26:48(8:44/mi) 135/145bpm [1179b/mi] 346cal 6.87/8.36mph
26:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 106 75-127 1007 165 90-174 2/1
0.25 2:25 1:14 9:50 130 127-134 1279 169 168-170 5/0
0.38 3:35 1:10 9:17 130 127-132 1206 167 164-170 7/0
0.50 4:34 1:00 7:58 126 123-129 1004 170 168-172 2/3
0.63 5:34 59 7:54 125 122-128 987 172 170-174 0/6
0.75 6:39 1:06 8:45 134 130-137 1173 173 170-176 4/3
0.88 7:49 1:10 9:19 137 135-139 1275 172 168-178 6/0
1.00 8:48 59 7:50 134 130-138 1050 171 168-174 2/3
1.13 9:42 55 7:16 135 133-137 981 171 168-174 0/11
1.25 10:42 1:00 8:01 139 137-140 1114 172 170-176 1/5
1.38 11:42 59 7:56 139 134-142 1103 173 170-182 3/4
1.50 12:41 59 7:52 134 131-137 1054 170 168-172 0/8
1.63 13:40 59 7:56 135 131-139 1070 170 168-172 1/3
1.75 14:43 1:02 8:19 139 137-141 1156 169 166-170 2/3
1.88 15:55 1:12 9:36 138 136-140 1326 169 168-170 2/2
2.00 17:12 1:17 10:20 139 138-140 1436 169 168-170 2/0
2.13 18:16 1:04 8:30 139 137-141 1182 169 168-170 0/3
2.25 19:14 58 7:45 137 135-140 1061 169 168-170 1/4
2.38 20:24 1:09 9:15 140 139-142 1294 170 168-172 5/1
2.50 21:38 1:14 9:54 141 138-143 1396 168 166-176 4/0
2.63 22:45 1:07 8:57 140 138-143 1253 168 168-170 2/1
2.75 23:52 1:07 9:00 140 137-141 1259 167 164-168 3/1
2.88 25:08 1:16 10:05 143 140-144 1441 166 164-168 4/0
3.00 26:16 1:08 9:05 142 139-144 1289 166 164-168 6/1
3.07 26:48 32 7:38 136 134-138 1039 168 166-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 9:25
    16 3.0% 9:41
    13 3.6% 9:02

  • Cadence Distribution

    169 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 26:47 8:44
    Walk 0.1 90 0 1 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.64% More
    800m 3:49 7:40 44.18% More
    1km 4:48 7:43 46.43% More
    Mile 8:00 8:00 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.51
    5km 27:09 8:44 47.37
    5M 45:23 9:05 46.52
    10km 57:23 9:14 46.08
    10M 1:35:57 9:36 45.11
    Half 2:08:26 9:48 44.40
    20M 3:22:50 10:09 44.25
    Mara 4:31:31 10:22 44.38
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