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Thu 25th May 2023 at 9:33am by steeplechaser

Run > General
  • Time
    1:25:40
  • Miles
    11.01
  • Min/mi
    7:47
  • Pacing
    25.2%
  • WAVA
    71.75
  • Stride(cm)
    120
  • Cals
    897
  • Cadence
    172
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1043
  • Asc(m)
    392
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 114/137bpm [976b/mi] 74cal 7.01/7.7mph
2) 1mi - 8:18(8:18/mi) 122/129bpm [1013b/mi] 78cal 7.23/8.1mph
3) 1mi - 7:31(7:31/mi) 131/138bpm [984b/mi] 80cal 7.98/8.77mph
4) 1mi - 7:35(7:35/mi) 132/139bpm [1001b/mi] 80cal 7.91/9.23mph
5) 1mi - 7:33(7:33/mi) 135/148bpm [1020b/mi] 81cal 7.94/8.54mph
6) 1mi - 7:22(7:22/mi) 139/155bpm [1023b/mi] 83cal 8.15/8.89mph
7) 1mi - 7:52(7:52/mi) 143/172bpm [1126b/mi] 92cal 7.62/8.14mph
8) 1mi - 7:33(7:33/mi) 144/155bpm [1088b/mi] 89cal 7.94/9.06mph
9) 1mi - 8:06(8:06/mi) 142/151bpm [1151b/mi] 88cal 7.4/8.22mph
10) 1mi - 7:28(7:28/mi) 140/148bpm [1044b/mi] 75cal 8.04/8.6mph
11) 1mi - 7:44(7:44/mi) 141/156bpm [1090b/mi] 77cal 7.76/8.39mph
12) 0.01mi - 4(7:23/mi) 138/139bpm [1018b/mi] 8.13/8.31mph
8:34 8:18 7:31 7:35 7:33 7:22 7:52 7:33 8:06 7:28 7:44 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 110 63-136 984 164 102-170 22/1
1.00 8:33 4:04 8:09 117 112-121 953 167 164-170 22/41
1.50 12:48 4:16 8:31 120 117-124 1023 170 166-176 60/38
2.00 16:52 4:04 8:07 123 120-129 999 173 168-176 44/16
2.50 20:45 3:53 7:46 129 122-135 1001 173 170-176 40/33
3.00 24:23 3:38 7:17 132 129-137 961 173 170-176 23/41
3.50 27:56 3:33 7:06 132 128-135 937 173 170-176 18/67
4.00 31:58 4:02 8:04 133 129-139 1072 174 172-176 56/14
4.50 38:28 6:30 +2:41 13:00 127 93-148 1651 172 114-176 22/18
5.00 42:13 3:44 7:29 142 138-148 1062 174 170-176 12/29
5.50 45:49 3:36 7:12 134 131-143 964 174 170-176 26/34
6.00 49:34 3:46 7:31 144 134-154 1084 174 170-176 39/27
6.50 56:25 6:50 +2:57 13:41 142 97-172 1942 173 118-178 17/12
7.00 1:00:24 3:59 7:58 146 140-159 1164 175 172-176 17/18
7.50 1:04:02 3:38 7:16 149 143-155 1083 175 172-176 34/36
8.00 1:11:38 7:36 +3:41 15:12 138 99-152 2097 175 114-238 22/7
8.50 1:17:26 5:49 +1:45 11:37 138 105-149 1603 172 114-178 41/34
9.00 1:21:30 4:04 8:07 145 142-150 1178 175 172-176 30/25
9.50 1:26:18 4:48 +1:03 9:36 137 106-148 1315 173 166-178 2/20
10.00 1:31:11 4:53 +1:10 9:47 138 111-145 1350 174 114-176 25/48
10.50 1:35:11 4:00 7:59 142 133-156 1134 176 172-180 22/21
11.00 1:38:55 3:44 7:29 141 137-144 1054 176 174-178 15/23
11.01 1:39:00 5 8:04 138 138-138 1114 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 14.1% 32:24
    32 6.8% 9:35
    31 8.1% 7:47
    28 7.2% 9:10
    26 9.5% 8:52
    23 14.1% 20:31

  • Cadence Distribution

    172 avge / 238 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 173 11 1:25:38 7:47
    Walk 13.5 113 0 13:22 37:46:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 54.77% More
    800m 3:21 6:45 64.67% More
    1km 4:16 6:53 67.13% More
    Mile 7:07 7:07 70.59% More
    5k 24:05 7:45 68.29% More
    5 miles 40:51 8:10 65.91% More
    10k 52:35 8:28 64.08% More
    10 miles 1:30:21 9:02 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 77.22
    5km 21:58 7:04 74.85
    5M 36:39 7:20 73.48
    10km 46:18 7:27 72.77
    10M 1:17:15 7:44 71.82
    Half 1:43:16 7:53 71.03
    20M 2:42:47 8:08 70.70
    Mara 3:37:38 8:18 70.84
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