Thu 25th May 2023 at 8:37am by Paul Topspin

Bike > General

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Time
1:30:33
Miles
22.19
Mph
14.7
FBI
70.41
Cals
923
BPM
129
%MHR
73.9
B/mi
528
Asc(m)
416
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 117/133bpm [838b/mi] 72cal
2) 1mi - 4:08(4:08/mi) 117/138bpm [483b/mi] 39cal
3) 1mi - 2:56(2:56/mi) 117/125bpm [343b/mi] 27cal
4) 1mi - 3:22(3:22/mi) 131/141bpm [441b/mi] 39cal
5) 1mi - 2:57(2:57/mi) 121/131bpm [357b/mi] 28cal
6) 1mi - 3:38(3:38/mi) 120/135bpm [437b/mi] 32cal
7) 1mi - 3:38(3:38/mi) 128/133bpm [465b/mi] 39cal
8) 1mi - 3:29(3:29/mi) 135/139bpm [471b/mi] 42cal
9) 1mi - 3:48(3:48/mi) 135/145bpm [512b/mi] 45cal
10) 1mi - 3:46(3:46/mi) 131/145bpm [494b/mi] 40cal
11) 1mi - 3:19(3:19/mi) 130/142bpm [431b/mi] 35cal
12) 1mi - 5:49(5:49/mi) 135/144bpm [786b/mi] 66cal
13) 1mi - 8:36(8:36/mi) 142/146bpm [1221b/mi] 108cal
14) 1mi - 6:49(6:49/mi) 135/144bpm [921b/mi] 75cal
15) 1mi - 4:11(4:11/mi) 118/145bpm [494b/mi] 22cal
16) 1mi - 3:05(3:05/mi) 106/124bpm [327b/mi] 15cal
17) 1mi - 2:18(2:18/mi) 112/131bpm [257b/mi] 16cal
18) 1mi - 2:44(2:44/mi) 131/137bpm [359b/mi] 32cal
19) 1mi - 3:15(3:15/mi) 123/150bpm [400b/mi] 29cal
20) 1mi - 3:26(3:26/mi) 120/129bpm [412b/mi] 29cal
21) 1mi - 3:16(3:16/mi) 126/134bpm [411b/mi] 33cal
22) 1mi - 4:16(4:16/mi) 145/159bpm [619b/mi] 55cal
23) 0.19mi - 36(3:06/mi) 122/129bpm [378b/mi] 5cal

7:10 4:08 2:56 3:22 2:57 3:38 3:38 3:29 3:48 3:46 3:19 5:49 8:36 6:49 4:11 3:05 2:18 2:44 3:15 3:26 3:16 4:16 36

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:20	7:20 +10	8.19	119 96-133	872	33/0
2.00	13:03	5:43 +1:37	10.49	120 106-138	686	19/16
3.00	16:00	2:57	20.31	116 103-125	343	20/26
4.00	19:22	3:22	17.84	132 118-141	444	17/24
5.00	22:19	2:58	20.27	122 109-132	361	10/25
6.00	28:11	5:51 +2:15	10.25	116 93-135	679	10/10
7.00	31:50	3:40	16.38	128 115-133	469	21/3
8.00	35:20	3:29	17.19	135 127-139	471	24/13
9.00	39:07	3:48	15.82	135 125-145	512	24/24
10.00	42:53	3:46	15.92	130 119-145	490	28/0
11.00	46:13	3:19	18.08	130 122-142	432	26/1
12.00	55:09	8:57 +3:08	6.71	135 102-144	1207	31/0
13.00	1:03:44	8:35	6.99	142 135-146	1218	29/0
14.00	1:10:35	6:51	8.75	135 128-145	926	21/1
15.00	1:18:22	7:46 +3:36	7.72	119 104-145	925	24/0
16.00	1:50:57	32:35 +29:36	1.84	108 88-123	3519	26/1
17.00	1:53:20	2:23	25.09	112 97-131	268	22/46
18.00	1:56:04	2:44	21.91	131 124-136	359	6/78
19.00	2:00:33	4:28 +1:13	13.41	123 93-149	550	4/84
20.00	2:03:59	3:26	17.48	120 107-129	412	6/43
21.00	2:07:15	3:16	18.37	127 119-134	415	28/7
22.00	2:11:30	4:16	14.08	145 129-159	618	25/44
22.19	2:12:07	37	18.73	121 117-129	388	0/7

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 220m

Elevation Graph

Biggest Climbs (m)	Mph
206 4.0%	6.6
50 4.3%	7.8
45 3.1%	13.1
24 6.8%	8.3
17 1.6%	16.4
15 4.3%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:16	2:16	More
5k	7:51	2:32	More
5 miles	15:42	3:08	More
10k	20:42	3:20	More
10 miles	38:45	3:53	More
Half	1:03:23	4:50	More
20 miles	1:58:20	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:54	3:53
20km	48:59	3:56
15 miles	59:47	3:59
20 miles	1:21:06	4:03
40km	1:42:07	4:07
25 miles	1:42:45	4:07
42km	1:47:32	4:07
50 miles	3:34:13	4:17
56 miles	4:01:34	4:19
100 miles	7:26:39	4:28
112 miles	8:23:39	4:30

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