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Thu 25th May 2023 at 7:49am by Gaz von Lager

Bike > Commuting
  • Time
    36:21
  • Miles
    8.23
  • Mph
    13.6
  • FBI
    57.56
  • Cals
    360
  • BPM
    138
  • %MHR
    64.4
  • B/mi
    609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.23mi - 36:21(4:25/mi) 138/157bpm [609b/mi] 360cal 13.6/0mph
36:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:28 1:28 10.22 128 116-135 752
0.50 2:04 36 24.81 123 122-124 297
0.75 3:02 57 15.71 119 115-123 454
1.00 4:59 1:57 7.70 134 118-141 1044
1.25 6:12 1:14 12.22 126 120-137 619
1.50 7:04 52 17.43 124 121-127 427
1.75 8:13 1:09 13.09 124 122-134 568
2.00 10:11 1:59 7.58 139 133-148 1101
2.25 12:14 2:03 7.35 144 140-155 1176
2.50 13:38 1:25 10.65 145 136-154 817
2.75 14:41 1:02 14.42 145 138-149 603
3.00 15:16 35 25.94 141 136-145 326
3.25 16:28 1:13 12.38 142 137-147 688
3.50 17:06 37 24.09 132 128-139 329
3.75 17:42 37 24.60 131 129-132 320
4.00 18:25 43 20.91 141 132-147 405
4.25 19:04 39 22.98 141 139-144 368
4.50 19:50 45 19.80 139 130-146 421
4.75 20:56 1:06 13.58 131 126-142 579
5.00 21:45 49 18.52 134 129-140 434
5.25 23:17 1:32 9.79 139 130-144 851
5.50 24:06 49 18.39 142 136-148 463
5.75 25:15 1:10 12.95 134 132-136 621
6.00 26:11 56 16.14 133 127-139 494
6.25 27:30 1:19 11.42 142 130-149 746
6.50 28:35 1:06 13.71 145 138-150 635
6.75 29:18 42 21.20 140 134-148 396
7.00 30:36 1:19 11.45 140 129-148 733
7.25 31:27 51 17.69 143 140-147 485
7.50 32:16 49 18.31 143 138-148 469
7.75 33:25 1:09 13.04 145 136-150 667
8.00 35:23 1:57 7.66 153 148-157 1198
8.23 36:20 57 14.50 145 135-152 600

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:13 2:26 More
    1km 1:35 2:32 More
    Mile 2:35 2:35 More
    5k 10:47 3:28 More
    5 miles 18:17 3:39 More
    10k 25:50 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:41 4:28
    20km 56:16 4:32
    15 miles 1:08:41 4:35
    20 miles 1:33:10 4:40
    40km 1:57:18 4:43
    25 miles 1:58:02 4:43
    42km 2:03:32 4:44
    50 miles 4:06:05 4:55
    56 miles 4:37:30 4:57
    100 miles 8:33:04 5:08
    112 miles 9:38:34 5:10
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