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Thu 25th May 2023 at 7:16am by Bru-Bru

Run > General
  • Time
    28:32
  • Miles
    2.02
  • Min/mi
    14:08
  • Pacing
    91.4%
  • WAVA
    37.08
  • Stride(cm)
    82
  • Cals
    226
  • Cadence
    139
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 13:23(0/mi)
2) 0mi - 14:36(0/mi)
3) 0mi - 33(0/mi)
13:23 14:36 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 134 80-162 5/9
0.13 1:33 42 11:10 138 78-166 1/1
0.19 2:27 54 14:30 149 144-168 1/2
0.25 3:17 50 13:15 147 140-148 13/8
0.31 3:59 42 11:07 146 140-158 12/14
0.38 4:44 46 12:15 148 138-158 11/3
0.44 5:37 52 13:54 136 74-154 6/14
0.50 6:29 52 13:56 141 136-150 13/11
0.56 7:23 54 14:25 139 136-152 5/3
0.63 8:16 53 14:12 138 134-148 6/3
0.69 9:11 55 14:40 137 134-148 2/4
0.75 9:59 48 12:48 141 136-152 3/4
0.81 10:52 53 14:03 141 132-154 1/4
0.88 11:48 56 15:00 137 132-144 5/3
0.94 12:37 49 13:04 144 140-158 6/8
1.00 13:34 57 15:08 138 130-152 7/8
1.06 14:34 1:00 15:56 138 130-150 9/6
1.13 15:28 55 14:34 137 132-152 3/3
1.19 16:23 54 14:29 138 132-150 5/3
1.25 17:19 56 14:58 137 132-144 5/3
1.31 18:16 57 15:16 133 128-142 3/1
1.38 19:13 57 15:19 136 128-148 3/2
1.44 20:08 54 14:29 134 124-146 3/5
1.50 21:07 59 15:41 134 130-140 3/5
1.56 22:04 58 15:21 136 130-140 4/5
1.63 22:54 50 13:15 137 124-148 9/15
1.69 23:45 52 13:47 137 130-152 10/12
1.75 24:39 53 14:09 138 112-152 5/2
1.81 25:31 52 13:52 135 114-148 18/10
1.88 26:34 1:03 16:51 138 128-146 12/18
1.94 27:23 49 13:12 142 136-158 5/8
2.00 28:14 50 13:24 140 128-152 9/8
2.02 28:40 26 19:13 141 136-160 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    139 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 144 1.1 13:06 11:58
    Walk 54.1 133 0.9 15:30 16:43
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 30.29% More
    800m 6:14 12:32 34.81% More
    1km 8:01 12:54 35.79% More
    Mile 13:21 13:21 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 37.04
    5km 45:02 14:30 36.51
    5M 1:14:34 14:55 36.11
    10km 1:33:54 15:07 35.88
    10M 2:35:29 15:33 35.69
    Half 3:27:00 15:48 35.43
    20M 5:24:10 16:13 35.51
    Mara 7:11:36 16:28 35.72
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