Thu 25th May 2023 at 7:36am by jlucas

Walk > General

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Time
13:28
Miles
0.88
Min/mi
15:18
Stride(cm)
85
Cals
86
Cadence
123
BPM
85
%MHR
49.9
B/mi
1305
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88mi - 13:28(15:23/mi) 85/98bpm [1308b/mi] 86cal 61/68rpm 3.9/4.26mph

13:28

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	79 74-82	1205	120 96-128	17/0
0.13	1:53	56	14:49	77 70-80	1141	123 120-128	4/0
0.19	2:52	59	15:43	82 80-83	1289	122 118-126	3/2
0.25	3:52	1:00	16:03	87 83-91	1396	122 118-128	2/3
0.31	4:52	1:00	15:58	82 77-90	1309	120 118-124	7/1
0.38	5:51	59	15:47	77 75-78	1215	123 122-124	3/6
0.44	6:53	1:02	16:30	81 79-83	1336	123 118-128	5/4
0.50	7:51	58	15:28	80 79-81	1237	123 120-128	6/4
0.56	9:11	1:20 +25	21:26	86 80-91	1843	129 124-134	0/4
0.63	10:05	54	14:25	87 85-89	1254	130 128-132	3/4
0.69	11:01	56	14:53	90 89-92	1339	129 128-132	2/6
0.75	11:57	56	14:53	93 92-95	1384	128 126-130	8/0
0.81	12:51	54	14:30	94 93-95	1363	128 126-130	7/5
0.88	13:53	1:02	16:28	97 95-98	1598	116 34-132	0/5

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	15:03
See your biggest climbs

Cadence

123 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:43	15:32	More
1km	9:53	15:54	More

Predictions

Dist	Time	Per Mile

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