Wed 24th May 2023 at 10:38am by Ali Beech

Walk > General

Follow User
0 👍

Time
39:05
Miles
1.72
Min/mi
22:43
Stride(cm)
61
Cals
188
Cadence
116
BPM
98
%MHR
57.2
B/mi
2224
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45mi - 12:58(28:52/mi) 91/98bpm [2627b/mi] 54cal 37/64rpm 2.08/3.65mph
2) 1mi - 20:48(20:48/mi) 101/114bpm [2101b/mi] 108cal 52/62rpm 2.88/3.55mph
3) 0.27mi - 5:19(19:52/mi) 105/111bpm [2087b/mi] 26cal 55/61rpm 3.02/3.49mph

12:58 20:48 5:19

Pace

28%

25%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	88 81-94	2039	121 116-124	0/8
0.13	2:50	1:23	22:14	90 84-95	2002	121 116-124	0/8
0.19	5:02	2:12	35:12	90 82-95	3167	118 106-124	0/6
0.25	6:17	1:15	20:00	95 92-98	1900	119 114-128	0/8
0.31	7:44	1:27	23:11	93 90-95	2157	117 114-120	5/5
0.38	9:33	1:49	28:56	92 84-96	2662	115 96-118	4/7
0.44	12:39	3:07	49:45	90 84-96	4478	117 106-120	8/7
0.50	14:13	1:34	25:04	88 83-92	2205	120 116-124	11/3
0.56	15:41	1:27	23:17	89 87-92	2072	112 104-122	3/21
0.63	17:03	1:22	21:53	92 89-95	2013	113 108-116	2/6
0.69	18:21	1:19	20:59	94 89-98	1972	113 108-120	9/6
0.75	19:40	1:19	20:57	100 96-103	2095	112 110-114	19/2
0.81	21:07	1:27	23:10	100 92-107	2317	116 114-120	9/14
0.88	22:19	1:13	19:21	103 100-106	1993	114 112-116	5/10
0.94	23:30	1:11	18:53	104 100-110	1964	114 110-116	7/1
1.00	24:42	1:12	19:16	102 98-104	1965	111 108-114	6/4
1.06	26:04	1:21	21:38	105 100-114	2272	106 104-112	6/2
1.13	27:17	1:13	19:32	109 105-112	2129	116 114-118	6/2
1.19	28:41	1:24	22:31	107 104-110	2409	114 104-118	8/7
1.25	30:01	1:20	21:22	106 103-108	2265	114 98-120	4/8
1.31	31:10	1:09	18:17	108 106-110	1974	118 116-122	2/7
1.38	32:24	1:14	19:39	109 107-112	2141	118 110-122	4/4
1.44	33:33	1:09	18:28	107 105-109	1977	119 118-122	10/3
1.50	34:48	1:16	20:09	103 100-105	2075	117 114-122	1/6
1.56	35:56	1:07	17:56	103 99-106	1847	117 116-122	3/9
1.63	37:13	1:17	20:32	106 103-109	2176	118 110-120	9/7
1.69	38:26	1:13	19:30	106 102-108	2066	115 112-118	7/9
1.71	39:05	39	23:56	110 109-111	2633	112 104-116	3/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.9%	21:57
See your biggest climbs

Cadence

116 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:33	19:14	More
1km	12:16	19:44	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry