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Wed 24th May 2023 at 9:22pm by FrightenedMan

Run > General
  • Time
    37:04
  • Miles
    4.02
  • Min/mi
    9:13
  • Pacing
    43.1%
  • WAVA
    57.26
  • Stride(cm)
    105
  • Cals
    374
  • Cadence
    166
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1263
  • Asc(m)
    207
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 132/145bpm [1306b/mi] 97cal 6.06/11.86mph
2) 1mi - 9:17(9:17/mi) 137/145bpm [1272b/mi] 90cal 6.46/8.16mph
3) 1mi - 8:50(8:50/mi) 141/150bpm [1245b/mi] 90cal 6.8/9.08mph
4) 1mi - 8:56(8:56/mi) 147/159bpm [1312b/mi] 96cal 6.72/8.29mph
5) 0.02mi - 8(7:41/mi) 143/143bpm [1099b/mi] 1cal 7.8/7.41mph
9:54 9:17 8:50 8:56 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 +1:18 21:24 106 81-127 2269 158 112-174 0/0
0.25 4:30 1:50 14:37 129 125-132 1885 172 168-174 26/3
0.38 5:01 31 4:10 130 129-131 542 170 168-172 2/4
0.50 6:15 1:14 9:49 134 131-136 1315 169 166-172 2/3
0.63 7:22 1:07 8:59 136 135-138 1222 170 166-172 3/18
0.75 8:54 1:31 +12 12:09 140 136-143 1700 166 158-174 10/0
0.88 10:10 1:16 10:10 143 140-145 1453 167 162-170 13/2
1.00 11:23 1:13 9:47 140 138-142 1370 166 164-168 16/1
1.13 12:33 1:10 9:20 138 137-139 1288 166 160-172 6/4
1.25 13:46 1:12 9:40 137 136-138 1324 166 164-168 0/14
1.38 14:53 1:07 8:59 137 136-139 1230 168 166-170 1/13
1.50 16:05 1:12 9:36 144 142-144 1384 165 162-170 13/8
1.63 17:15 1:10 9:23 140 137-142 1314 165 162-168 8/2
1.75 18:25 1:10 9:19 140 138-142 1305 166 164-170 0/19
1.88 20:45 2:20 +1:16 18:37 122 110-133 2271 161 82-176 3/4
2.00 21:56 1:11 9:28 134 123-144 1269 167 162-172 5/2
2.13 23:06 1:10 9:22 143 142-145 1338 168 164-172 15/0
2.25 24:31 1:25 +19 11:17 135 130-142 1523 160 120-172 11/3
2.38 25:35 1:05 8:37 137 134-141 1182 170 168-174 1/3
2.50 26:37 1:01 8:10 139 138-141 1136 166 164-168 0/14
2.63 27:41 1:05 8:38 140 140-141 1209 168 166-170 0/13
2.75 28:49 1:07 8:57 140 138-141 1254 169 164-172 0/26
2.88 29:58 1:09 9:13 144 141-147 1327 169 168-170 3/8
3.00 31:05 1:07 9:00 148 147-149 1332 169 168-172 5/3
3.13 32:19 1:13 9:48 149 148-150 1459 168 166-170 14/1
3.25 33:32 1:14 9:49 147 145-148 1443 167 162-172 18/4
3.38 36:58 3:26 +2:30 27:27 136 122-147 3733 165 120-174 1/5
3.50 38:13 1:14 9:55 147 143-149 1457 170 166-174 11/9
3.63 39:12 59 7:53 149 148-151 1174 168 164-172 1/12
3.75 40:18 1:06 8:51 152 148-157 1345 170 168-172 10/3
3.88 43:19 3:01 +2:03 24:09 146 132-159 3525 163 104-174 47/0
4.00 44:35 1:15 10:04 147 143-149 1479 165 162-172 1/25
4.02 44:43 8 8:40 143 142-143 1240 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 19.1% 19:51
    38 10.6% 13:11
    37 8.9% 10:11
    32 8.2% 9:43
    25 19.3% 26:54
    13 10.7% 9:48

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 167 4 36:43 9:28
    Walk 14.9 112 0 6:51 8:25:30
    Pause 2.5 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.36% More
    800m 4:12 8:26 51.33% More
    1km 5:23 8:40 52.87% More
    Mile 8:56 8:56 55.64% More
    5k 30:38 9:51 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.56
    5km 28:12 9:05 57.79
    5M 46:43 9:21 57.10
    10km 58:49 9:28 56.74
    10M 1:37:23 9:44 56.42
    Half 2:09:40 9:54 56.01
    20M 3:23:03 10:09 56.11
    Mara 4:30:20 10:19 56.44
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