Wed 24th May 2023 at 7:10pm by Sarahwelshy

Run > General

SSAFA 5K Series Race 1

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Time
3:52
Miles
0.38
Min/mi
10:11
WAVA
40.53
Stride(cm)
88
Cals
40
Cadence
179
BPM
130
%MHR
76.3
B/mi
1327
Asc(m)
5
Surface
Road

5:56 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 3:52(10:11/mi) 132/151bpm [1345b/mi] 40cal

3:52

Pace

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	117 103-130	999	182 178-186	3/0
0.13	1:09	37	9:57	141 131-150	1403	181 178-186	2/0
0.19	1:48	38	10:10	149 148-151	1516	180 174-184	2/1
0.25	5:53	4:05 +3:28	1:05:26	122 101-149	7983	176 134-194	1/3
0.31	6:42	49	13:11	129 123-136	1701	181 172-190	0/3
0.38	7:17	35	9:20	138 136-139	1289	183 178-188	1/2

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 3:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	180	0.4	3:51	10:10
Walk	47.5	134	0	3:29	51:20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:52	16.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.83
5km	35:52	11:33	44.99
5M	59:23	11:53	44.33
10km	1:14:46	12:02	44.08
10M	2:03:49	12:23	43.81
Half	2:44:51	12:35	42.96
20M	4:18:08	12:54	43.12
Mara	5:43:41	13:07	42.87

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