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Wed 24th May 2023 at 6:41pm by Lightning McQueen

Run > General
  • Time
    1:14:34
  • Miles
    8.09
  • Min/mi
    9:13
  • Pacing
    94.1%
  • WAVA
    49.53
  • Stride(cm)
    107
  • Cals
    879
  • Cadence
    164
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1375
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 131/141bpm [1222b/mi] 95cal 6.43/7.2mph
2) 1mi - 9:17(9:17/mi) 142/148bpm [1318b/mi] 106cal 6.46/6.68mph
3) 1mi - 9:08(9:08/mi) 145/153bpm [1325b/mi] 106cal 6.57/6.82mph
4) 1mi - 9:11(9:11/mi) 153/159bpm [1405b/mi] 113cal 6.53/7.24mph
5) 1mi - 9:02(9:02/mi) 156/161bpm [1409b/mi] 114cal 6.64/7.22mph
6) 1mi - 9:02(9:02/mi) 158/163bpm [1427b/mi] 114cal 6.64/7.33mph
7) 1mi - 9:08(9:08/mi) 157/162bpm [1433b/mi] 110cal 6.57/8.29mph
8) 1mi - 9:32(9:32/mi) 156/161bpm [1487b/mi] 112cal 6.29/6.8mph
9) 0.09mi - 54(10:11/mi) 152/154bpm [1547b/mi] 9cal 5.9/6.47mph
9:20 9:17 9:08 9:11 9:02 9:02 9:08 9:32 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 113 65-134 1094 165 162-170 5/1
0.50 4:48 2:22 9:30 135 130-141 1282 165 162-168 4/3
0.75 7:07 2:19 9:16 133 129-137 1233 164 162-168 3/3
1.00 9:20 2:13 8:52 135 131-139 1196 165 162-168 1/8
1.25 11:41 2:21 9:24 142 136-148 1335 164 162-168 3/4
1.50 14:00 2:20 9:18 141 138-147 1312 163 162-164 3/4
1.75 16:21 2:21 9:24 143 139-146 1343 163 160-166 4/4
2.00 18:36 2:15 9:01 142 138-146 1281 163 162-166 2/7
2.25 20:53 2:17 9:08 144 140-148 1315 164 162-166 2/8
2.50 23:13 2:19 9:18 147 144-149 1366 163 162-164 4/6
2.75 25:27 2:14 8:55 148 144-151 1320 164 162-166 1/6
3.00 27:45 2:18 9:13 135 69-153 1244 163 162-164 5/5
3.25 30:05 2:20 9:21 152 148-155 1421 164 162-166 3/6
3.50 32:20 2:15 9:01 153 147-159 1378 163 162-166 7/1
3.75 34:36 2:16 9:04 154 151-156 1396 163 162-164 3/2
4.00 36:56 2:20 9:19 155 153-157 1445 162 162-164 4/2
4.25 39:11 2:15 9:00 154 151-157 1387 163 162-166 5/2
4.50 41:25 2:14 8:55 157 155-161 1399 164 162-168 8/2
4.75 43:41 2:17 9:07 156 152-159 1421 164 162-166 5/4
5.00 45:58 2:16 9:06 158 155-160 1437 164 162-166 5/1
5.25 48:10 2:12 8:49 159 156-161 1402 165 162-168 6/2
5.50 50:29 2:19 9:15 159 152-163 1470 163 160-168 4/3
5.75 52:43 2:15 8:59 156 152-160 1401 164 162-168 2/8
6.00 55:00 2:16 9:05 160 156-163 1453 164 162-168 7/4
6.25 57:17 2:17 9:09 154 152-156 1408 165 162-168 2/9
6.50 59:36 2:20 9:18 157 152-159 1461 164 160-166 4/5
6.75 1:01:52 2:16 9:03 160 156-162 1448 165 162-168 7/3
7.00 1:04:08 2:15 9:02 157 154-160 1418 165 162-168 2/4
7.25 1:06:31 2:23 9:32 157 156-158 1498 163 162-164 5/4
7.50 1:08:53 2:23 9:30 154 152-156 1464 163 162-164 4/4
7.75 1:11:17 2:24 9:36 156 155-158 1497 163 162-164 6/2
8.00 1:13:40 2:22 9:29 157 153-161 1489 163 158-166 4/6
8.09 1:14:34 54 10:17 152 150-154 1562 163 162-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:01

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 8.1 1:14:31 9:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.64% More
    800m 4:22 8:48 41.67% More
    1km 5:30 8:51 43.60% More
    Mile 8:56 8:56 46.14% More
    5k 28:03 9:02 49.33% More
    5 miles 45:28 9:06 49.48% More
    10k 56:37 9:07 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.35
    5km 27:22 8:49 50.55
    5M 45:03 9:01 49.93
    10km 56:34 9:06 49.59
    10M 1:33:06 9:19 49.38
    Half 2:03:31 9:26 49.07
    20M 3:12:24 9:37 49.18
    Mara 4:15:16 9:45 49.49
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