Wed 24th May 2023 at 7:39pm by Running sim

Run > General

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Time
2:41
Miles
0.26
Min/mi
10:19
WAVA
33.96
Stride(cm)
87
Cals
31
Watts
278
Cadence
180
BPM
138
%MHR
81.2
B/mi
1424
Asc(m)
1
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.26mi - 2:41(10:11/mi) 138/154bpm [1405b/mi] 31cal 261/315W

2:41

Pin Map

0mi in 0

Pace

29%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:07	122 108-141	1479	171 82-180	236 5-299	2/2
0.13	1:22	37	9:49	142 139-144	1393	180 176-184	269 240-308	1/0
0.19	1:58	36	9:32	142 140-144	1354	184 182-188	297 284-310	3/2
0.25	2:32	34	8:57	148 145-152	1325	188 186-190	309 303-315	1/2
0.26	2:40	8	10:51	153 152-154	1660	181 174-190	312 310-314	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (315 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	0.3	2:32	9:38
Walk	1.3	82	0	2	INF:00:00
Still	3.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.95
5km	37:13	11:59	40.88
5M	1:01:37	12:19	40.28
10km	1:17:35	12:29	39.98
10M	2:08:28	12:51	39.95
Half	2:51:03	13:03	39.41
20M	4:27:51	13:24	39.89
Mara	5:56:37	13:37	39.95

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