Wed 24th May 2023 at 6:15pm by DiscoSteve

Run > General

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Time
1:19:21
Miles
7.48
Min/mi
10:36
Pacing
79%
WAVA
45.57
Stride(cm)
96
Cals
963
Cadence
159
Asc(m)
347
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 141cal 6.19/7.18mph
2) 0.92mi - 9:06(9:55/mi) 122cal 6.05/6.87mph
3) 0.27mi - 2:31(9:15/mi) 37cal 6.49/7.12mph
4) 0.5mi - 5:31(11:06/mi) 59cal 5.4/7.49mph
5) 0.28mi - 2:36(9:17/mi) 40cal 6.47/7.06mph
6) 0.49mi - 5:40(11:30/mi) 56cal 5.22/6.53mph
7) 0.28mi - 2:34(9:12/mi) 39cal 6.52/6.76mph
8) 0.5mi - 5:41(11:25/mi) 60cal 5.26/7.39mph
9) 0.28mi - 2:28(8:44/mi) 39cal 6.87/7.06mph
10) 0.49mi - 5:48(11:43/mi) 58cal 5.12/7.91mph
11) 0.28mi - 2:20(8:18/mi) 38cal 7.23/7.31mph
12) 0.27mi - 4:07(15:04/mi) 25cal 3.98/5.34mph
13) 1mi - 10:46(10:46/mi) 132cal 5.57/6.37mph
14) 0.92mi - 10:34(11:31/mi) 117cal 5.21/6.3mph

9:41 9:06 2:31 5:31 2:36 5:40 2:34 5:41 2:28 5:48 2:20 4:07 10:46 10:34

Pin Map

0mi in 0

Pace

21%

10%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	153 118-158	68/18
0.50	4:59	2:27	9:46	162 160-164	33/19
0.75	7:22	2:22	9:30	164 162-166	12/34
1.00	9:41	2:19	9:16	165 154-170	9/13
1.25	12:00	2:20	9:18	166 164-168	17/10
1.50	14:14	2:13	8:54	167 164-170	6/18
1.75	16:27	2:13	8:53	168 164-170	7/9
2.00	19:30	3:03	12:13	148 126-168	18/8
2.25	22:11	2:41	10:43	156 120-172	21/4
2.50	25:03	2:52	11:27	147 112-164	15/3
2.75	27:21	2:19	9:15	164 162-168	3/28
3.00	29:55	2:34	10:16	164 124-170	26/6
3.25	33:02	3:07	12:26	142 126-166	3/10
3.50	35:25	2:23	9:31	164 158-166	17/11
3.75	37:49	2:24	9:35	169 124-174	8/19
4.00	41:03	3:15	12:58	139 118-166	5/8
4.25	43:24	2:21	9:25	165 162-168	16/12
4.50	45:37	2:13	8:50	173 168-176	16/18
4.75	48:59	3:22	13:27	138 118-174	10/15
5.00	51:26	2:27	9:50	165 162-168	10/19
5.25	53:34	2:08	8:33	177 166-182	21/5
5.50	57:26	3:52 +6	15:28	134 116-180	8/24
5.75	59:58	2:31	10:06	164 160-166	22/19
6.00	1:02:34	2:36	10:24	167 164-168	6/25
6.25	1:05:30	2:56	11:44	151 82-168	28/6
6.50	1:08:10	2:40	10:41	160 120-168	26/20
6.75	1:10:44	2:34	10:16	168 164-170	7/20
7.00	1:14:25	3:41	14:42	143 126-168	14/11
7.25	1:17:03	2:38	10:33	160 128-168	11/23
7.48	1:19:27	2:24	10:22	168 164-172	26/12

Elevation

Asc 347m, Range 69m, Flat prediction 1:20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
44 29.8%	10:13
27 23.6%	10:18
27 8.3%	10:11
26 15.2%	9:47
26 13.4%	10:16
24 6.2%	8:20
See your biggest climbs

Cadence

159 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	166	6.1	58:37	9:35
Walk	26.0	127	1.4	20:43	15:17
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.88%	More
800m	4:24	8:52	44.01%	More
1km	5:31	8:53	45.78%	More
Mile	9:05	9:05	47.29%	More
5k	31:24	10:06	46.52%	More
5 miles	50:59	10:12	46.67%	More
10k	1:04:56	10:27	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	30:09	9:42	48.45
5M	50:55	10:11	46.72
10km	1:04:41	10:25	45.93
10M	1:49:15	10:56	44.95
Half	2:27:04	11:14	43.84
20M	3:54:22	11:43	43.60
Mara	5:15:31	12:03	43.18

Fetch Miles

46:13	Thorley Lane
38:04	Thorley Lane
29:51	Thorley Lane
21:41	Thorley Lane
13:29	Thorley Lane
11:15	Thorley Lane

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