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Wed 24th May 2023 at 6:39pm by purephase

Run > Intervals
  • Time
    32:07
  • Miles
    2.71
  • Min/mi
    11:51
  • Pacing
    29.1%
  • WAVA
    41.84
  • Stride(cm)
    84
  • Cals
    290
  • Cadence
    161
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    1673
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55km - 2:01(3:40/km) 132/156bpm [484b/km] 18cal 16.35/17.3kmph
2) 0.21km - 3:53(18:50/km) 126/154bpm [2374b/km] 31cal 3.19/4.94kmph
3) 0.54km - 1:59(3:41/km) 151/167bpm [555b/km] 21cal 16.32/17.7kmph
4) 0.25km - 4:00(16:11/km) 136/171bpm [2201b/km] 35cal 3.71/16.43kmph
5) 0.54km - 2:00(3:42/km) 134/146bpm [495b/km] 18cal 16.25/17.33kmph
6) 0.24km - 4:00(16:50/km) 135/161bpm [2273b/km] 35cal 3.56/16.46kmph
7) 0.53km - 1:59(3:46/km) 155/176bpm [584b/km] 21cal 15.92/17.64kmph
8) 0.23km - 4:01(17:14/km) 139/179bpm [2395b/km] 33cal 3.48/15.92kmph
9) 0.52km - 2:00(3:50/km) 162/178bpm [622b/km] 22cal 15.62/17kmph
10) 0.22km - 3:59(18:26/km) 139/176bpm [2562b/km] 31cal 3.25/15.89kmph
11) 0.52km - 2:00(3:52/km) 158/180bpm [610b/km] 22cal 15.55/16.89kmph
12) 0.02km - 14(11:03/km) 179/179bpm [1977b/km] 3cal 5.43/15.55kmph
2:01 3:53 1:59 4:00 2:00 4:00 1:59 4:01 2:00 3:59 2:00 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 2:09 2:09 +1 6:18 130 85-155 819 179 0-196 9/9
0.47 6:01 3:52 30:14 127 106-154 3840 67 0-160 9/7
0.80 7:58 1:57 5:51 149 115-167 871 175 0-194 1/0
0.95 11:59 4:01 26:30 139 119-170 3684 74 0-192 7/7
1.29 13:58 1:59 5:53 135 121-146 795 185 0-202 4/7
1.44 17:59 4:01 27:39 136 119-161 3759 75 0-194 7/7
1.76 19:56 1:56 5:57 153 120-176 912 187 0-196 2/1
1.90 23:57 4:01 28:11 142 122-177 4002 54 0-192 7/8
2.23 25:55 1:58 6:08 159 123-176 976 182 0-196 5/2
2.36 29:55 3:59 30:08 139 117-174 4189 51 0-192 6/8
2.68 31:52 1:57 6:06 155 126-179 945 183 0-196 6/2
2.69 32:06 14 +1 22:32 179 178-179 4032 124 0-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 190 2.2 17:14 7:46
    Walk 45.4 105 0.5 14:40 29:56
    Still 1.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.11% More
    800m 5:58 12:00 34.45% More
    1km 6:43 10:48 40.34% More
    Mile 12:06 12:06 38.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 41.90
    5km 37:07 11:57 41.68
    5M 1:01:28 12:18 41.11
    10km 1:17:24 12:27 40.79
    10M 2:08:10 12:49 40.50
    Half 2:50:39 13:02 40.17
    20M 4:27:13 13:22 40.17
    Mara 5:55:47 13:35 40.37
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