Wed 24th May 2023 at 6:39pm by purephase
Run > Intervals
-
Time
32:07
-
Miles
2.71
-
Min/mi
11:51
-
Pacing
29%
-
WAVA
41.73
-
Stride(cm)
84
-
Cals
290
-
Cadence
161
-
BPM
141
-
%MHR
73.5
-
B/mi
1673
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55km - 2:01(3:40/km) 132/156bpm [484b/km] 18cal 16.35/17.3kmph
2) 0.21km - 3:53(18:50/km) 126/154bpm [2374b/km] 31cal 3.19/4.94kmph
3) 0.54km - 1:59(3:41/km) 151/167bpm [555b/km] 21cal 16.32/17.7kmph
4) 0.25km - 4:00(16:11/km) 136/171bpm [2201b/km] 35cal 3.71/16.43kmph
5) 0.54km - 2:00(3:42/km) 134/146bpm [495b/km] 18cal 16.25/17.33kmph
6) 0.24km - 4:00(16:50/km) 135/161bpm [2273b/km] 35cal 3.56/16.46kmph
7) 0.53km - 1:59(3:46/km) 155/176bpm [584b/km] 21cal 15.92/17.64kmph
8) 0.23km - 4:01(17:14/km) 139/179bpm [2395b/km] 33cal 3.48/15.92kmph
9) 0.52km - 2:00(3:50/km) 162/178bpm [622b/km] 22cal 15.62/17kmph
10) 0.22km - 3:59(18:26/km) 139/176bpm [2562b/km] 31cal 3.25/15.89kmph
11) 0.52km - 2:00(3:52/km) 158/180bpm [610b/km] 22cal 15.55/16.89kmph
12) 0.02km - 14(11:03/km) 179/179bpm [1977b/km] 3cal 5.43/15.55kmph
2:01 3:53 1:59 4:00 2:00 4:00 1:59 4:01 2:00 3:59 2:00 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:02 |
93 85-108 |
560 |
194 190-196 |
4/3 |
0.13 |
45 |
22 |
5:58 |
118 111-123 |
704 |
194 192-196 |
2/2 |
0.19 |
1:06 |
21 |
5:34 |
140 126-154 |
780 |
193 190-196 |
2/2 |
0.25 |
1:28 |
22 |
5:59 |
154 152-155 |
923 |
191 190-192 |
1/3 |
0.31 |
1:51 |
23 |
6:03 |
149 148-150 |
900 |
191 190-192 |
1/0 |
0.38 |
2:55 |
1:04 +7
|
17:04 |
141 128-154 |
2406 |
135 100-192 |
0/1 |
0.44 |
4:21 |
1:26 |
23:00 |
115 106-128 |
2646 |
114 104-116 |
1/2 |
0.50 |
5:55 |
1:34 |
24:59 |
128 106-140 |
3199 |
157 94-192 |
5/4 |
0.56 |
6:33 |
38 |
10:05 |
132 118-145 |
1331 |
193 190-194 |
0/0 |
0.63 |
6:56 |
23 |
6:11 |
161 146-166 |
994 |
192 190-194 |
0/0 |
0.69 |
7:18 |
22 |
5:49 |
164 161-167 |
955 |
191 190-194 |
1/0 |
0.75 |
7:40 |
22 |
5:51 |
161 159-162 |
941 |
192 192-192 |
0/0 |
0.81 |
8:03 |
23 |
6:12 |
159 158-162 |
986 |
191 190-192 |
0/2 |
0.88 |
9:27 |
1:24 |
22:30 |
155 132-170 |
3488 |
108 96-112 |
1/0 |
0.94 |
11:18 |
1:51 |
29:35 |
127 119-133 |
3756 |
98 84-116 |
1/1 |
1.00 |
12:15 |
57 |
15:12 |
123 120-125 |
1871 |
136 88-202 |
3/2 |
1.06 |
12:38 |
23 |
6:10 |
125 121-129 |
771 |
195 194-200 |
1/1 |
1.13 |
13:01 |
22 |
5:55 |
135 131-139 |
799 |
192 190-194 |
3/2 |
1.19 |
13:23 |
22 |
5:55 |
137 135-139 |
810 |
190 188-192 |
0/0 |
1.25 |
13:44 |
21 |
5:43 |
141 138-143 |
807 |
193 190-194 |
0/3 |
1.31 |
14:13 |
29 |
7:46 |
146 145-148 |
1133 |
190 178-194 |
2/2 |
1.38 |
15:40 |
1:27 |
23:06 |
148 133-161 |
3419 |
104 34-110 |
1/0 |
1.44 |
17:47 |
2:07 |
33:47 |
127 119-132 |
4290 |
105 102-108 |
1/1 |
1.50 |
18:22 |
35 |
9:22 |
123 120-134 |
1153 |
193 192-194 |
4/2 |
1.56 |
18:45 |
23 |
6:04 |
155 138-166 |
941 |
193 190-196 |
0/3 |
1.63 |
19:07 |
22 |
5:58 |
166 162-167 |
990 |
191 188-194 |
2/0 |
1.69 |
19:29 |
22 |
5:58 |
161 160-163 |
960 |
190 190-192 |
0/0 |
1.75 |
19:52 |
23 |
6:06 |
160 158-165 |
977 |
189 188-192 |
0/0 |
1.81 |
20:49 |
57 |
15:05 |
169 159-177 |
2549 |
135 102-192 |
0/0 |
1.88 |
22:21 |
1:32 |
24:40 |
139 129-156 |
3429 |
107 104-112 |
1/1 |
1.94 |
24:02 |
1:41 |
26:51 |
125 122-129 |
3357 |
157 92-190 |
2/1 |
2.00 |
24:34 |
32 |
8:26 |
143 127-157 |
1206 |
194 190-196 |
2/4 |
2.06 |
24:57 |
24 |
6:16 |
165 160-169 |
1034 |
193 192-196 |
4/2 |
2.13 |
25:20 |
23 |
6:11 |
172 170-174 |
1062 |
190 186-194 |
0/2 |
2.19 |
25:43 |
22 |
5:58 |
176 175-176 |
1049 |
192 188-194 |
0/0 |
2.25 |
26:11 |
28 |
7:32 |
174 172-176 |
1309 |
191 190-192 |
0/1 |
2.31 |
27:32 |
1:21 |
21:40 |
155 135-172 |
3358 |
110 106-114 |
1/4 |
2.38 |
30:02 |
2:30 |
40:03 |
127 117-134 |
5087 |
96 34-128 |
1/1 |
2.44 |
30:26 |
24 |
6:18 |
132 126-145 |
831 |
193 188-194 |
3/3 |
2.50 |
30:49 |
23 |
6:08 |
153 147-155 |
938 |
193 190-196 |
3/0 |
2.56 |
31:12 |
23 |
6:12 |
158 152-171 |
979 |
190 186-194 |
1/2 |
2.63 |
31:35 |
23 |
6:10 |
174 173-176 |
1072 |
190 190-190 |
0/0 |
2.69 |
31:59 |
24 |
6:18 |
178 177-179 |
1121 |
190 190-192 |
0/0 |
2.71 |
32:17 |
18 |
14:05 |
179 178-179 |
2520 |
186 172-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
60.11% |
More |
800m |
5:58 |
12:00 |
34.45% |
More |
1km |
6:43 |
10:48 |
39.88% |
More |
Mile |
12:06 |
12:06 |
37.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
40.67 |
5km |
37:07 |
11:57 |
41.68 |
5M |
1:01:28 |
12:18 |
41.09 |
10km |
1:17:24 |
12:27 |
40.79 |
10M |
2:08:10 |
12:49 |
40.78 |
Half |
2:50:39 |
13:02 |
40.24 |
20M |
4:27:13 |
13:22 |
40.72 |
Mara |
5:55:47 |
13:35 |
40.78 |
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