Wed 24th May 2023 at 6:39pm by purephase

Run > Intervals

  • Time
    32:07
  • Miles
    2.71
  • Min/mi
    11:51
  • Pacing
    29%
  • WAVA
    41.73
  • Stride(cm)
    84
  • Cals
    290
  • Cadence
    161
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    1673
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55km - 2:01(3:40/km) 132/156bpm [484b/km] 18cal 16.35/17.3kmph
2) 0.21km - 3:53(18:50/km) 126/154bpm [2374b/km] 31cal 3.19/4.94kmph
3) 0.54km - 1:59(3:41/km) 151/167bpm [555b/km] 21cal 16.32/17.7kmph
4) 0.25km - 4:00(16:11/km) 136/171bpm [2201b/km] 35cal 3.71/16.43kmph
5) 0.54km - 2:00(3:42/km) 134/146bpm [495b/km] 18cal 16.25/17.33kmph
6) 0.24km - 4:00(16:50/km) 135/161bpm [2273b/km] 35cal 3.56/16.46kmph
7) 0.53km - 1:59(3:46/km) 155/176bpm [584b/km] 21cal 15.92/17.64kmph
8) 0.23km - 4:01(17:14/km) 139/179bpm [2395b/km] 33cal 3.48/15.92kmph
9) 0.52km - 2:00(3:50/km) 162/178bpm [622b/km] 22cal 15.62/17kmph
10) 0.22km - 3:59(18:26/km) 139/176bpm [2562b/km] 31cal 3.25/15.89kmph
11) 0.52km - 2:00(3:52/km) 158/180bpm [610b/km] 22cal 15.55/16.89kmph
12) 0.02km - 14(11:03/km) 179/179bpm [1977b/km] 3cal 5.43/15.55kmph
2:01 3:53 1:59 4:00 2:00 4:00 1:59 4:01 2:00 3:59 2:00 14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 93 85-108 560 194 190-196 4/3
0.13 45 22 5:58 118 111-123 704 194 192-196 2/2
0.19 1:06 21 5:34 140 126-154 780 193 190-196 2/2
0.25 1:28 22 5:59 154 152-155 923 191 190-192 1/3
0.31 1:51 23 6:03 149 148-150 900 191 190-192 1/0
0.38 2:55 1:04 +7 17:04 141 128-154 2406 135 100-192 0/1
0.44 4:21 1:26 23:00 115 106-128 2646 114 104-116 1/2
0.50 5:55 1:34 24:59 128 106-140 3199 157 94-192 5/4
0.56 6:33 38 10:05 132 118-145 1331 193 190-194 0/0
0.63 6:56 23 6:11 161 146-166 994 192 190-194 0/0
0.69 7:18 22 5:49 164 161-167 955 191 190-194 1/0
0.75 7:40 22 5:51 161 159-162 941 192 192-192 0/0
0.81 8:03 23 6:12 159 158-162 986 191 190-192 0/2
0.88 9:27 1:24 22:30 155 132-170 3488 108 96-112 1/0
0.94 11:18 1:51 29:35 127 119-133 3756 98 84-116 1/1
1.00 12:15 57 15:12 123 120-125 1871 136 88-202 3/2
1.06 12:38 23 6:10 125 121-129 771 195 194-200 1/1
1.13 13:01 22 5:55 135 131-139 799 192 190-194 3/2
1.19 13:23 22 5:55 137 135-139 810 190 188-192 0/0
1.25 13:44 21 5:43 141 138-143 807 193 190-194 0/3
1.31 14:13 29 7:46 146 145-148 1133 190 178-194 2/2
1.38 15:40 1:27 23:06 148 133-161 3419 104 34-110 1/0
1.44 17:47 2:07 33:47 127 119-132 4290 105 102-108 1/1
1.50 18:22 35 9:22 123 120-134 1153 193 192-194 4/2
1.56 18:45 23 6:04 155 138-166 941 193 190-196 0/3
1.63 19:07 22 5:58 166 162-167 990 191 188-194 2/0
1.69 19:29 22 5:58 161 160-163 960 190 190-192 0/0
1.75 19:52 23 6:06 160 158-165 977 189 188-192 0/0
1.81 20:49 57 15:05 169 159-177 2549 135 102-192 0/0
1.88 22:21 1:32 24:40 139 129-156 3429 107 104-112 1/1
1.94 24:02 1:41 26:51 125 122-129 3357 157 92-190 2/1
2.00 24:34 32 8:26 143 127-157 1206 194 190-196 2/4
2.06 24:57 24 6:16 165 160-169 1034 193 192-196 4/2
2.13 25:20 23 6:11 172 170-174 1062 190 186-194 0/2
2.19 25:43 22 5:58 176 175-176 1049 192 188-194 0/0
2.25 26:11 28 7:32 174 172-176 1309 191 190-192 0/1
2.31 27:32 1:21 21:40 155 135-172 3358 110 106-114 1/4
2.38 30:02 2:30 40:03 127 117-134 5087 96 34-128 1/1
2.44 30:26 24 6:18 132 126-145 831 193 188-194 3/3
2.50 30:49 23 6:08 153 147-155 938 193 190-196 3/0
2.56 31:12 23 6:12 158 152-171 979 190 186-194 1/2
2.63 31:35 23 6:10 174 173-176 1072 190 190-190 0/0
2.69 31:59 24 6:18 178 177-179 1121 190 190-192 0/0
2.71 32:17 18 14:05 179 178-179 2520 186 172-190 0/0

Heart

141/179max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 32:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (202 max) Stride Length: 84cm Run: 64.8% Walk: 35.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 60.11% More
800m 5:58 12:00 34.45% More
1km 6:43 10:48 39.88% More
Mile 12:06 12:06 37.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 40.67
5km 37:07 11:57 41.68
5M 1:01:28 12:18 41.09
10km 1:17:24 12:27 40.79
10M 2:08:10 12:49 40.78
Half 2:50:39 13:02 40.24
20M 4:27:13 13:22 40.72
Mara 5:55:47 13:35 40.78
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