Wed 24th May 2023 at 6:04pm by EatSleepRunRePete

Run > General

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Time
1:04:46
Miles
6.97
Min/mi
9:18
Pacing
59.6%
WAVA
53.60
Stride(cm)
103
Cals
798
Cadence
169
BPM
160
%MHR
89.1
B/mi
1490
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:00(5:08/km) 146/169bpm [749b/km] 62cal
2) 1km - 4:50(4:50/km) 168/174bpm [811b/km] 69cal
3) 0.03km - 10(5:22/km) 166/168bpm [891b/km] 2cal
4) 1km - 4:59(4:59/km) 167/173bpm [832b/km] 70cal
5) 1km - 4:48(4:48/km) 170/175bpm [816b/km] 69cal
6) 1km - 4:27(4:27/km) 173/178bpm [770b/km] 65cal
7) 1km - 5:12(5:12/km) 169/179bpm [880b/km] 73cal
8) 1km - 4:46(4:46/km) 175/183bpm [834b/km] 71cal
9) 1km - 5:40(5:40/km) 162/175bpm [918b/km] 75cal
10) 1km - 5:11(5:11/km) 167/174bpm [866b/km] 70cal
11) 1km - 5:32(5:32/km) 164/171bpm [906b/km] 73cal
12) 0.99km - 4:25(4:27/km) 173/187bpm [769b/km] 65cal
13) 0.22km - 9:46(45:18/km) 126/180bpm [5708b/km] 34cal

5:00 4:50 10 4:59 4:48 4:27 5:12 4:46 5:40 5:11 5:32 4:25 9:46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	134 110-145	1155	162 94-172	2/8
0.50	4:06	1:57	7:46	152 140-158	1181	169 164-172	15/1
0.75	6:07	2:01	8:05	165 156-169	1334	169 166-186	19/4
1.00	7:57	1:50	7:21	170 165-174	1249	174 170-178	8/4
1.25	10:01	2:03	8:13	166 163-170	1363	171 132-176	6/8
1.50	11:49	1:49	7:15	171 168-173	1240	176 172-182	3/14
1.75	13:38	1:48	7:13	169 166-172	1219	176 172-180	5/6
2.00	16:00	2:23	9:31	162 148-173	1543	167 94-176	6/3
2.25	17:54	1:54	7:36	171 168-175	1299	175 172-180	7/4
2.50	19:50	1:56	7:43	171 167-175	1318	174 168-178	1/17
2.75	21:39	1:49	7:18	173 170-176	1263	174 170-178	8/4
3.00	23:27	1:48	7:10	172 169-175	1234	176 172-178	4/6
3.25	25:15	1:48	7:13	176 173-179	1269	175 168-178	6/2
3.50	27:36	2:21	9:25	165 149-178	1553	152 114-176	12/2
3.75	29:33	1:57	7:47	170 163-175	1323	173 166-176	4/4
4.00	31:31	1:58	7:50	173 170-176	1356	176 174-182	6/8
4.25	33:24	1:54	7:35	178 169-183	1349	176 168-184	3/6
4.50	35:37	2:12	8:49	169 163-178	1489	171 102-178	5/5
4.75	37:55	2:19	9:15	159 151-169	1471	164 114-174	4/7
5.00	40:06	2:10	8:41	164 159-174	1425	173 164-178	3/3
5.25	42:09	2:04	8:14	166 165-169	1367	173 166-180	2/3
5.50	44:14	2:05	8:18	168 165-170	1395	175 164-182	4/8
5.75	46:22	2:08	8:32	165 163-168	1409	174 168-176	0/19
6.00	48:26	2:04	8:15	167 159-171	1378	174 172-176	13/2
6.25	50:49	2:24	9:34	161 150-169	1541	167 64-174	2/2
6.50	52:41	1:52	7:29	166 163-169	1241	176 172-178	1/2
6.75	54:18	1:36	6:25	178 165-187	1141	181 176-190	1/1
6.97	1:04:45	10:27	47:51	129 100-184	6173	124 42-180	1/1

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 46m, Flat prediction 1:05:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	8:01
13 2.5%	11:33
11 3.5%	7:30
11 2.1%	7:38
See your biggest climbs

Cadence

169 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	173	6.8	53:22	7:51
Walk	6.2	110	0.2	4:01	22:36
Still	11.4	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.30%	More
800m	3:27	6:56	58.18%	More
1km	4:26	7:08	58.95%	More
Mile	7:17	7:17	60.89%	More
5k	23:57	7:43	62.99%	More
5 miles	39:59	8:00	61.54%	More
10k	49:53	8:02	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	27:30	8:51	54.87
5M	45:33	9:07	54.02
10km	57:21	9:14	53.61
10M	1:34:57	9:30	53.57
Half	2:06:25	9:39	52.85
20M	3:17:59	9:54	53.47
Mara	4:23:35	10:04	53.56

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