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Wed 24th May 2023 at 5:49pm by Night-owl

Walk > General
  • Time
    27:05
  • Miles
    1.29
  • Min/mi
    21:00
  • Stride(cm)
    67
  • Cals
    183
  • Cadence
    115
  • BPM
    117
  • %MHR
    61.4
  • B/mi
    2463
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:48(20:48/mi) 118/154bpm [2455b/mi] 149cal 57/62rpm 2.88/3.9mph
2) 0.29mi - 6:16(21:49/mi) 111/115bpm [2422b/mi] 34cal 57/62rpm 2.75/3.36mph
20:48 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 140 123-154 3084 116 108-124 3/0
0.13 2:40 1:18 20:42 121 120-123 2505 114 112-116 1/3
0.19 3:54 1:14 19:44 121 121-121 2388 117 116-118 4/4
0.25 5:17 1:23 22:06 119 118-119 2630 115 112-118 9/5
0.31 6:35 1:18 20:49 118 116-119 2455 112 110-114 0/8
0.38 7:54 1:19 20:57 128 120-133 2681 113 110-116 2/4
0.44 9:09 1:15 20:06 119 117-121 2393 115 114-116 6/2
0.50 10:27 1:18 20:48 122 120-124 2538 115 112-118 0/3
0.56 11:45 1:18 20:44 121 116-128 2509 116 114-118 2/3
0.63 13:01 1:17 20:26 116 113-120 2370 116 114-118 7/7
0.69 14:15 1:13 19:35 113 108-119 2212 117 112-118 3/3
0.75 15:33 1:18 20:46 112 108-117 2326 112 110-118 2/0
0.81 16:55 1:22 21:59 114 110-119 2506 113 112-116 1/2
0.88 18:15 1:20 21:23 111 105-116 2374 116 112-124 4/0
0.94 19:28 1:13 19:25 110 107-114 2135 117 114-118 2/3
1.00 20:50 1:22 21:56 112 107-116 2456 114 110-118 7/2
1.06 22:11 1:20 21:27 111 109-112 2381 114 114-114 7/2
1.13 23:30 1:19 21:11 110 105-115 2331 116 110-124 0/5
1.19 24:51 1:20 21:23 110 108-113 2352 113 108-118 0/8
1.25 26:12 1:21 21:37 111 108-114 2400 113 112-114 4/0
1.29 27:06 54 24:56 107 105-110 2668 119 116-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.0% 20:21

  • Cadence Distribution

    115 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:12 20:31 More
    1km 12:46 20:33 More
    Mile 20:47 20:47 More

Bespoke Fields

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