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Wed 24th May 2023 at 7:05pm by sezerc

Run > Track Session
  • Time
    31:46
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    94.7%
  • WAVA
    41.15
  • Stride(cm)
    87
  • Cals
    328
  • Cadence
    181
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1493
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 144/152bpm [858b/km] 63cal
2) 1km - 6:29(6:29/km) 147/152bpm [952b/km] 66cal
3) 1km - 6:24(6:24/km) 147/153bpm [940b/km] 65cal
4) 1km - 6:25(6:25/km) 147/152bpm [943b/km] 67cal
5) 1km - 6:29(6:29/km) 146/153bpm [945b/km] 67cal
6) 0.01km - 3(4:20/km) 147/147bpm [636b/km]
5:58 6:29 6:24 6:25 6:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 127 99-142 1075 182 178-184 0/0
0.25 2:15 1:12 9:33 146 142-149 1395 184 182-186 0/0
0.38 3:26 1:11 9:31 148 146-151 1408 185 184-186 0/0
0.50 4:42 1:15 10:01 148 146-151 1482 184 182-186 0/0
0.63 5:59 1:17 10:17 149 147-152 1531 182 178-184 0/0
0.75 7:20 1:22 10:53 147 144-152 1600 183 180-186 0/0
0.88 8:35 1:15 9:58 147 144-151 1464 183 182-186 0/0
1.00 9:56 1:21 10:45 147 145-151 1581 183 180-186 0/0
1.13 11:11 1:15 9:59 147 142-152 1468 184 180-186 0/0
1.25 12:30 1:19 10:32 149 145-152 1570 183 182-186 0/0
1.38 13:47 1:18 10:21 146 141-151 1512 183 180-184 0/0
1.50 15:04 1:17 10:12 146 141-151 1489 183 180-186 0/0
1.63 16:21 1:18 10:21 149 146-152 1542 182 180-186 0/0
1.75 17:40 1:18 10:26 147 140-153 1535 182 178-184 0/0
1.88 18:55 1:16 10:05 146 141-150 1473 181 178-184 0/0
2.00 20:15 1:19 10:36 148 143-152 1568 182 178-186 0/0
2.13 21:33 1:18 10:25 148 144-149 1540 180 178-182 0/0
2.25 22:49 1:16 10:11 144 143-148 1467 179 176-182 0/0
2.38 24:06 1:17 10:13 144 143-147 1472 179 176-180 0/0
2.50 25:23 1:17 10:20 148 146-150 1529 179 174-182 0/0
2.63 26:43 1:20 10:39 146 144-149 1555 178 174-182 0/0
2.75 28:00 1:17 10:16 146 144-147 1498 178 176-180 0/0
2.88 29:18 1:18 10:24 145 143-148 1508 179 176-182 0/0
3.00 30:37 1:19 10:30 148 145-153 1555 180 176-182 0/0
3.11 31:45 1:08 10:11 144 142-147 1465 178 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 31:44 10:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 33.35% More
    800m 4:39 9:21 36.36% More
    1km 5:55 9:32 37.73% More
    Mile 9:55 9:55 39.38% More
    5k 31:41 10:12 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:13 1:13
    5km 31:40 10:12 41.20
    5M 2:04:06 24:49 17.18
    10km 3:51:34 37:16 11.51
    10M 15:07:18 1:30:44 4.80
    Half 32:49:20 2:30:20 2.92
    20M 110:32:56 5:31:39 1.36
    Mara 239:57:04 9:09:30 0.84
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