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Wed 24th May 2023 at 6:48pm by sezerc

Run > General
  • Time
    13:14
  • Miles
    1.40
  • Min/mi
    9:27
  • Pacing
    97.5%
  • WAVA
    42.46
  • Stride(cm)
    95
  • Cals
    149
  • Cadence
    178
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1403
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 142/157bpm [826b/km] 63cal
2) 1km - 5:57(5:57/km) 153/160bpm [909b/km] 69cal
3) 0.25km - 1:29(5:56/km) 154/159bpm [915b/km] 17cal
5:49 5:57 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 109 86-124 1059 176 174-178 0/1
0.13 1:12 35 9:26 133 125-143 1255 176 174-176 0/4
0.19 1:47 35 9:22 145 143-147 1359 176 174-178 0/5
0.25 2:22 35 9:15 148 146-149 1369 178 176-180 5/0
0.31 2:57 35 9:25 146 144-147 1375 179 178-180 1/2
0.38 3:31 34 9:10 149 147-150 1366 180 178-180 1/2
0.44 4:05 34 9:07 154 149-157 1404 179 178-180 0/4
0.50 4:40 35 9:19 146 140-153 1360 179 178-180 3/0
0.56 5:16 35 9:24 149 145-152 1400 179 178-180 4/1
0.63 5:50 34 9:11 149 145-153 1367 177 174-180 4/1
0.69 6:26 36 9:33 148 148-149 1414 178 176-180 0/8
0.75 6:59 34 8:56 149 149-151 1332 180 178-180 2/3
0.81 7:36 36 9:43 151 150-151 1468 180 178-182 7/0
0.88 8:11 36 9:28 154 150-156 1459 178 176-180 4/1
0.94 8:48 37 9:47 154 144-155 1507 180 178-184 0/4
1.00 9:24 36 9:31 149 143-157 1419 177 174-184 0/5
1.06 10:00 36 9:41 156 155-156 1510 176 174-178 1/3
1.13 10:36 36 9:32 157 155-160 1496 178 176-182 6/0
1.19 11:12 36 9:39 154 151-158 1486 178 176-182 4/0
1.25 11:49 37 9:46 155 151-158 1515 180 178-180 0/6
1.31 12:25 36 9:39 151 147-156 1458 179 176-180 1/4
1.38 13:00 35 9:17 156 155-159 1448 179 178-180 3/0
1.40 13:14 14 10:36 158 157-159 1674 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 9:31
    11 4.4% 9:37
    11 3.8% 9:19

  • Cadence Distribution

    178 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 1.4 13:13 9:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 32.54% More
    800m 4:36 9:15 36.76% More
    1km 5:45 9:16 38.83% More
    Mile 9:22 9:22 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 77.55
    5km 2:10:23 41:58 10.01
    5M 8:30:53 1:42:11 4.17
    10km 15:53:14 2:33:24 2.79
    10M 62:14:55 6:13:30 1.17
    Half 135:06:49 10:18:50 0.71
    20M 455:04:44 22:45:14 0.33
    Mara 987:46:07 37:42:04 0.20
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