Wed 24th May 2023 at 3:06pm by NordRunner

Run > Warm Down

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Time
7:53
Miles
0.64
Min/mi
12:19
WAVA
37.84
Stride(cm)
74
Cals
53
Watts
155
Cadence
176
BPM
117
%MHR
62.9
B/mi
1440
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 118/126bpm [871b/km] 51cal 159/243W
2) 0.03km - 30(16:19/km) 103/113bpm [1680b/km] 2cal 76/131W

7:23 30

Pace

13%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45 +4	11:59	114 91-122	1366	188 184-192	176 121-187	1/0
0.13	1:27	42	11:17	124 121-126	1400	187 186-188	197 172-225	2/0
0.19	2:11	44	11:47	123 120-126	1449	188 184-192	165 152-182	0/2
0.25	3:15	1:03	16:54	114 99-123	1927	151 116-188	121 57-196	2/4
0.31	3:52	37	9:48	114 102-121	1118	192 180-196	163 100-181	0/4
0.38	4:38	46	12:24	120 116-124	1488	173 30-196	180 48-243	1/2
0.44	5:19	40	10:48	118 114-122	1274	190 186-194	139 125-165	0/8
0.50	6:02	44	11:39	117 110-123	1364	176 110-196	139 69-178	0/5
0.56	6:41	38	10:12	118 117-120	1204	193 190-194	159 153-171	0/7
0.63	7:33	52	13:54	117 111-121	1626	168 54-192	151 5-214	2/1
0.64	8:00	27 +4	29:22	100 94-110	2936	106 92-110	108 7-131	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 30m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

155W (243 max)

Power Graph

Power Bands

Cadence

176 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	188	0.6	6:33	11:18
Walk	17.4	111	0.1	1:24	23:04
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.39%	More
800m	5:51	11:46	37.78%	More
1km	7:22	11:51	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.90
5km	41:40	13:25	40.18
5M	1:08:47	13:45	39.87
10km	1:26:29	13:55	39.72
10M	2:22:48	14:17	39.89
Half	3:09:48	14:29	39.48
20M	4:56:26	14:49	40.05
Mara	6:34:01	15:02	40.18

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