Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 24th May 2023 at 3:06pm by NordRunner

Run > Warm Down
  • Time
    7:53
  • Miles
    0.64
  • Min/mi
    12:19
  • WAVA
    38.47
  • Stride(cm)
    74
  • Cals
    53
  • Watts
    155
  • Cadence
    176
  • BPM
    117
  • %MHR
    62.9
  • B/mi
    1440
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 118/126bpm [871b/km] 51cal 159/243W
2) 0.03km - 30(16:19/km) 103/113bpm [1680b/km] 2cal 76/131W
7:23 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 +4 11:59 114 91-122 1366 188 184-192 176 121-187 1/0
0.13 1:27 42 11:17 124 121-126 1400 187 186-188 197 172-225 2/0
0.19 2:11 44 11:47 123 120-126 1449 188 184-192 165 152-182 0/2
0.25 3:15 1:03 16:54 114 99-123 1927 151 116-188 121 57-196 2/4
0.31 3:52 37 9:48 114 102-121 1118 192 180-196 163 100-181 0/4
0.38 4:38 46 12:24 120 116-124 1488 173 30-196 180 48-243 1/2
0.44 5:19 40 10:48 118 114-122 1274 190 186-194 139 125-165 0/8
0.50 6:02 44 11:39 117 110-123 1364 176 110-196 139 69-178 0/5
0.56 6:41 38 10:12 118 117-120 1204 193 190-194 159 153-171 0/7
0.63 7:33 52 13:54 117 111-121 1626 168 54-192 151 5-214 2/1
0.64 8:00 27 +4 29:22 100 94-110 2936 106 92-110 108 7-131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 188 0.6 6:33 11:18
    Walk 17.4 111 0.1 1:24 23:04
    Still 0.6 - - 3 -

  • Power Distribution

    155W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 34.39% More
    800m 5:51 11:46 37.78% More
    1km 7:22 11:51 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 40.52
    5km 42:07 13:33 39.75
    5M 1:09:45 13:57 39.35
    10km 1:27:50 14:08 39.11
    10M 2:25:28 14:33 38.91
    Half 3:13:43 14:47 38.64
    20M 5:03:25 15:10 38.73
    Mara 6:44:01 15:25 38.98

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here