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Wed 24th May 2023 at 12:06pm by IdrisTheDragon

Walk > General
  • Time
    40:22
  • Miles
    2.19
  • Min/mi
    18:26
  • Stride(cm)
    70
  • Cals
    209
  • Cadence
    124
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    1912
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 107/115bpm [1193b/km] 61cal 37/70rpm
2) 1km - 11:27(11:27/km) 104/111bpm [1191b/km] 58cal 59/65rpm
3) 1km - 11:44(11:44/km) 103/119bpm [1209b/km] 60cal 58/65rpm
4) 0.52km - 6:02(11:38/km) 98/103bpm [1140b/km] 30cal 59/63rpm
11:09 11:27 11:44 6:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 107 102-114 1932 124 116-128 47/42
0.13 2:31 1:23 22:11 102 97-105 2263 129 126-134 3/0
0.19 3:38 1:07 17:54 103 98-108 1844 127 118-134 0/4
0.25 4:42 1:04 16:57 111 110-114 1882 130 116-140 2/1
0.31 5:45 1:04 17:01 112 109-115 1906 131 130-132 2/5
0.38 6:49 1:04 17:00 110 108-111 1870 132 132-132 2/1
0.44 7:53 1:04 17:03 109 107-111 1858 127 126-128 3/3
0.50 8:59 1:06 17:39 107 106-108 1888 121 110-128 4/3
0.56 10:06 1:06 17:42 110 107-112 1947 128 126-128 4/1
0.63 11:12 1:06 17:35 108 105-110 1899 128 126-130 5/2
0.69 12:20 1:09 18:20 108 107-109 1980 127 126-128 5/3
0.75 13:29 1:09 18:19 105 103-105 1923 126 126-126 3/4
0.81 14:40 1:11 18:54 105 103-107 1985 124 120-126 4/1
0.88 15:49 1:09 18:28 104 102-106 1921 124 122-126 2/2
0.94 17:01 1:12 19:10 104 102-106 1993 125 122-126 0/8
1.00 18:10 1:09 18:25 102 100-104 1879 125 122-128 11/1
1.06 19:21 1:11 18:51 103 100-104 1942 126 124-126 0/4
1.13 20:27 1:06 17:41 102 101-107 1805 125 122-126 4/4
1.19 21:35 1:08 18:01 104 101-108 1874 125 122-126 1/4
1.25 22:45 1:10 18:39 102 98-105 1902 124 124-124 6/2
1.31 23:55 1:10 18:38 103 101-105 1919 123 120-126 3/2
1.38 25:03 1:08 18:16 104 101-106 1899 124 122-124 7/3
1.44 26:17 1:14 19:40 101 99-108 1986 124 120-126 2/4
1.50 27:26 1:09 18:23 111 106-117 2040 123 120-126 1/4
1.56 28:39 1:13 19:29 101 98-104 1968 121 116-124 2/1
1.63 29:50 1:11 19:03 102 100-104 1943 123 122-124 7/1
1.69 31:00 1:10 18:35 100 99-103 1858 123 122-124 4/3
1.75 32:13 1:14 19:38 107 104-112 2100 123 112-126 3/2
1.81 33:24 1:11 18:49 107 95-119 2014 124 120-126 0/3
1.88 34:31 1:07 17:47 94 93-96 1671 124 122-126 3/7
1.94 35:44 1:13 19:29 97 95-99 1890 123 120-124 0/5
2.00 36:51 1:07 17:55 100 98-102 1792 122 120-124 7/1
2.06 38:01 1:10 18:34 99 98-101 1838 123 120-126 1/5
2.13 39:10 1:10 18:33 99 97-102 1837 121 120-122 1/1
2.19 40:22 1:12 19:29 96 94-101 1871 121 118-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Cadence Distribution

    124 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:34 17:14 More
    1km 10:49 17:24 More
    Mile 17:51 17:51 More
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