Wed 24th May 2023 at 9:24am by slimboy

Run > General

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Time
52:14
Miles
5.01
Min/mi
10:26
Pacing
0%
WAVA
49.81
Stride(cm)
96
Cals
590
Cadence
161
BPM
145
%MHR
85
B/mi
1515
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 138/152bpm [1431b/mi] 110cal 5.79/7.85mph
2) 1mi - 10:21(10:21/mi) 146/157bpm [1512b/mi] 116cal 5.79/7.56mph
3) 1mi - 9:44(9:44/mi) 152/163bpm [1479b/mi] 119cal 6.17/8.18mph
4) 1mi - 10:46(10:46/mi) 150/163bpm [1615b/mi] 124cal 5.57/7.14mph
5) 1mi - 10:52(10:52/mi) 148/156bpm [1609b/mi] 120cal 5.52/7.12mph
6) 0.01mi - 9(10:23/mi) 140/142bpm [1454b/mi] 1cal 5.78/5.82mph

10:22 10:21 9:44 10:46 10:52 9

Pin Map

0mi in 0

Pace

36%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:50	13:50 +11:35	55:18	123 99-141	6802	166 118-228	10/8
0.50	16:42	2:52	11:28	135 128-140	1549	163 160-168	1/5
0.75	19:29	2:47 +21	11:09	143 135-152	1595	165 122-174	3/5
1.00	22:17	2:48	11:12	147 144-152	1645	160 158-164	3/4
1.25	25:16	2:59	11:56	145 142-148	1731	158 156-162	1/4
1.50	28:39	3:23 +57	13:34	143 132-157	1939	161 114-178	5/7
1.75	32:00	3:20 +55	13:22	143 131-154	1911	162 122-168	1/10
2.00	34:30	2:30	10:00	152 148-156	1520	164 160-168	6/3
2.25	37:03	2:33	10:11	152 151-153	1548	161 160-164	1/4
2.50	39:34	2:31	10:04	152 148-155	1531	161 158-164	3/3
2.75	44:04	4:30 +2:09	18:01	145 130-157	2612	162 112-170	14/3
3.00	47:05	3:01 +44	12:04	157 151-163	1896	164 112-172	4/4
3.25	50:32	3:27 +53	13:49	150 138-163	2074	162 112-170	3/9
3.50	53:44	3:12 +25	12:47	149 145-154	1905	163 158-172	5/3
3.75	56:24	2:40	10:39	154 151-159	1640	160 156-164	3/4
4.00	1:01:04	4:41 +1:57	18:42	144 128-159	2693	158 118-166	2/2
4.25	1:04:00	2:55 +17	11:41	149 142-151	1741	162 132-174	9/4
4.50	1:06:40	2:40	10:40	150 145-153	1601	162 160-168	7/3
4.75	1:19:46	13:06 +10:25	52:26	148 119-156	7760	160 102-168	7/4
5.00	1:23:19	3:32 +40	14:10	144 129-153	2040	164 156-168	5/4
5.01	1:23:28	9	10:37	141 141-142	1497	164 162-166	0/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	11:47
11 6.7%	26:15
See your biggest climbs

Cadence

161 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	163	5	51:21	10:30
Walk	37.2	114	0	31:21	10:45:50
Pause	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.50%	More
800m	4:52	9:48	43.18%	More
1km	6:08	9:52	44.72%	More
Mile	9:58	9:58	46.70%	More
5k	37:37	12:07	42.19%	More
5 miles	1:23:16	16:39	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.20
5km	31:29	10:08	50.41
5M	52:07	10:25	49.77
10km	1:05:38	10:34	49.44
10M	1:48:40	10:52	49.45
Half	2:24:41	11:03	48.82
20M	3:46:34	11:20	49.41
Mara	5:01:40	11:31	49.48

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