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Wed 24th May 2023 at 9:24am by slimboy

Run > General
  • Time
    52:14
  • Miles
    5.01
  • Min/mi
    10:26
  • WAVA
    49.84
  • Stride(cm)
    96
  • Cals
    590
  • Cadence
    161
  • BPM
    145
  • %MHR
    85
  • B/mi
    1515
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 138/152bpm [1431b/mi] 110cal 5.79/7.85mph
2) 1mi - 10:21(10:21/mi) 146/157bpm [1512b/mi] 116cal 5.79/7.56mph
3) 1mi - 9:44(9:44/mi) 152/163bpm [1479b/mi] 119cal 6.17/8.18mph
4) 1mi - 10:46(10:46/mi) 150/163bpm [1615b/mi] 124cal 5.57/7.14mph
5) 1mi - 10:52(10:52/mi) 148/156bpm [1609b/mi] 120cal 5.52/7.12mph
6) 0.01mi - 9(10:23/mi) 140/142bpm [1454b/mi] 1cal 5.78/5.82mph
10:22 10:21 9:44 10:46 10:52 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:50 13:50 +11:35 55:18 123 99-141 6802 166 118-228 10/8
0.50 16:42 2:52 11:28 135 128-140 1549 163 160-168 1/5
0.75 19:29 2:47 +21 11:09 143 135-152 1595 165 122-174 3/5
1.00 22:17 2:48 11:12 147 144-152 1645 160 158-164 3/4
1.25 25:16 2:59 11:56 145 142-148 1731 158 156-162 1/4
1.50 28:39 3:23 +57 13:34 143 132-157 1939 161 114-178 5/7
1.75 32:00 3:20 +55 13:22 143 131-154 1911 162 122-168 1/10
2.00 34:30 2:30 10:00 152 148-156 1520 164 160-168 6/3
2.25 37:03 2:33 10:11 152 151-153 1548 161 160-164 1/4
2.50 39:34 2:31 10:04 152 148-155 1531 161 158-164 3/3
2.75 44:04 4:30 +2:09 18:01 145 130-157 2612 162 112-170 14/3
3.00 47:05 3:01 +44 12:04 157 151-163 1896 164 112-172 4/4
3.25 50:32 3:27 +53 13:49 150 138-163 2074 162 112-170 3/9
3.50 53:44 3:12 +25 12:47 149 145-154 1905 163 158-172 5/3
3.75 56:24 2:40 10:39 154 151-159 1640 160 156-164 3/4
4.00 1:01:04 4:41 +1:57 18:42 144 128-159 2693 158 118-166 2/2
4.25 1:04:00 2:55 +17 11:41 149 142-151 1741 162 132-174 9/4
4.50 1:06:40 2:40 10:40 150 145-153 1601 162 160-168 7/3
4.75 1:19:46 13:06 +10:25 52:26 148 119-156 7760 160 102-168 7/4
5.00 1:23:19 3:32 +40 14:10 144 129-153 2040 164 156-168 5/4
5.01 1:23:28 9 10:37 141 141-142 1497 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 11:47
    11 6.7% 26:15

  • Cadence Distribution

    161 avge / 228 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 163 5 51:21 10:30
    Walk 37.2 114 0 31:21 10:45:50
    Pause 0.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.50% More
    800m 4:52 9:48 43.18% More
    1km 6:08 9:52 45.27% More
    Mile 9:58 9:58 48.32% More
    5k 37:37 12:07 42.19% More
    5 miles 1:23:16 16:39 31.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.90
    5km 31:29 10:08 50.41
    5M 52:07 10:25 49.80
    10km 1:05:38 10:34 49.44
    10M 1:48:40 10:52 49.12
    Half 2:24:41 11:03 48.75
    20M 3:46:34 11:20 48.79
    Mara 5:01:40 11:31 49.05
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