Wed 24th May 2023 at 7:40am by NobleMule
Bike > Virtual Ride
-
Time
1:00:06
-
Miles
21.14
-
Mph
21.1
-
FBI
82.50
-
Watts
210
-
Cadence
89
-
BPM
132
-
%MHR
77.4
-
B/mi
376
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 1(26:49/mi) 64/64bpm [1717b/mi] 36/50W 2.41/3.18mph
2) 3.32mi - 10:01(3:01/mi) 122/130bpm [368b/mi] 88/93rpm 192/196W 19.9/23.71mph
3) 3.63mi - 10:00(2:45/mi) 135/140bpm [372b/mi] 90/93rpm 227/230W 21.76/25.69mph
4) 1.75mi - 5:01(2:52/mi) 123/136bpm [353b/mi] 89/92rpm 180/228W 20.85/22.53mph
5) 1.92mi - 5:00(2:36/mi) 142/150bpm [369b/mi] 91/93rpm 251/254W 23.06/26.42mph
6) 1.56mi - 5:00(3:12/mi) 128/147bpm [410b/mi] 89/95rpm 180/250W 18.73/21.55mph
7) 1.95mi - 5:00(2:34/mi) 144/151bpm [369b/mi] 90/93rpm 251/255W 23.4/24.95mph
8) 1.7mi - 5:00(2:56/mi) 128/149bpm [376b/mi] 89/93rpm 180/252W 20.35/24.39mph
9) 3.7mi - 10:01(2:43/mi) 141/148bpm [382b/mi] 91/95rpm 227/232W 22.13/25.67mph
10) 1.57mi - 5:00(3:11/mi) 128/142bpm [407b/mi] 88/91rpm 180/228W 18.85/24.98mph
11) 0.03mi - 6(3:21/mi) 125/128bpm [419b/mi] 86/89rpm 158/179W 17.88/18.03mph
1 10:01 10:00 5:01 5:00 5:00 5:00 5:00 10:01 5:00 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:03 |
3:03 |
19.65 |
115 63-125 |
351 |
86 42-89 |
190 21-195 |
5/6 |
| 2.00 |
6:14 |
3:10 |
18.91 |
123 118-128 |
390 |
89 85-91 |
193 191-195 |
8/0 |
| 3.00 |
9:11 |
2:57 |
20.31 |
126 123-128 |
372 |
90 86-93 |
193 190-195 |
5/0 |
| 4.00 |
11:49 |
2:38 |
22.72 |
130 123-134 |
343 |
89 87-92 |
216 191-230 |
0/8 |
| 5.00 |
14:26 |
2:37 |
22.98 |
136 133-138 |
355 |
90 88-93 |
228 226-230 |
1/6 |
| 6.00 |
17:13 |
2:47 |
21.61 |
137 134-139 |
380 |
90 88-92 |
228 226-229 |
6/4 |
| 7.00 |
20:11 |
2:58 |
20.22 |
136 131-140 |
403 |
91 88-92 |
226 178-230 |
10/0 |
| 8.00 |
23:06 |
2:55 |
20.58 |
124 118-135 |
362 |
89 87-92 |
180 178-181 |
2/3 |
| 9.00 |
25:52 |
2:46 |
21.65 |
124 116-137 |
344 |
90 87-92 |
200 178-254 |
0/6 |
| 10.00 |
28:20 |
2:28 |
24.30 |
143 137-148 |
353 |
90 87-93 |
252 248-254 |
2/10 |
| 11.00 |
31:12 |
2:52 |
20.93 |
144 131-150 |
413 |
91 85-95 |
223 177-254 |
7/0 |
| 12.00 |
34:29 |
3:17 |
18.27 |
125 121-133 |
411 |
89 86-91 |
180 178-181 |
9/0 |
| 13.00 |
37:07 |
2:38 |
22.83 |
136 123-149 |
357 |
90 88-93 |
236 178-255 |
1/6 |
| 14.00 |
39:41 |
2:35 |
23.29 |
147 143-151 |
379 |
91 88-93 |
252 249-254 |
0/3 |
| 15.00 |
42:23 |
2:42 |
22.21 |
136 121-150 |
367 |
89 86-93 |
190 177-253 |
3/10 |
| 16.00 |
45:35 |
3:11 |
18.83 |
124 120-132 |
395 |
90 87-93 |
187 178-229 |
8/0 |
| 17.00 |
48:29 |
2:54 |
20.67 |
141 132-148 |
409 |
92 89-94 |
228 226-230 |
7/0 |
| 18.00 |
51:04 |
2:35 |
23.25 |
142 139-147 |
367 |
92 89-94 |
228 225-232 |
0/8 |
| 19.00 |
53:46 |
2:42 |
22.18 |
142 139-146 |
384 |
92 88-95 |
228 225-230 |
1/2 |
| 20.00 |
56:28 |
2:42 |
22.23 |
137 124-146 |
370 |
89 85-91 |
203 178-231 |
5/8 |
| 21.00 |
59:43 |
3:15 |
18.45 |
125 118-132 |
407 |
89 86-91 |
180 178-182 |
8/0 |
| 21.14 |
1:00:10 |
27 |
18.33 |
129 122-131 |
422 |
88 81-89 |
175 73-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
8:11 |
2:38 |
More |
| 5 miles |
13:49 |
2:46 |
More |
| 10k |
17:03 |
2:45 |
More |
| 10 miles |
27:47 |
2:47 |
More |
| Half |
36:29 |
2:47 |
More |
| 20 miles |
56:22 |
2:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:11 |
2:43 |
| 20km |
34:13 |
2:45 |
| 15 miles |
41:47 |
2:47 |
| 20 miles |
56:40 |
2:50 |
| 40km |
1:11:21 |
2:52 |
| 25 miles |
1:11:48 |
2:52 |
| 42km |
1:15:08 |
2:53 |
| 50 miles |
2:29:41 |
3:00 |
| 56 miles |
2:48:47 |
3:01 |
| 100 miles |
5:12:05 |
3:07 |
| 112 miles |
5:51:55 |
3:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
