Wed 24th May 2023 at 5:05am by kink bunny

Run > General

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Time
41:05
Miles
3.40
Min/mi
12:05
Pacing
81%
WAVA
41.76
Stride(cm)
87
Cals
433
Cadence
152
BPM
139
%MHR
81.4
B/mi
1681
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17mi - 3:19(19:54/mi) 93/106bpm [1851b/mi] 17cal 3.02/3.4mph
2) 1mi - 11:29(11:29/mi) 139/148bpm [1597b/mi] 126cal 5.22/5.59mph
3) 1mi - 11:06(11:06/mi) 149/154bpm [1655b/mi] 129cal 5.4/5.55mph
4) 1mi - 11:02(11:02/mi) 154/158bpm [1698b/mi] 131cal 5.44/5.57mph
5) 0.23mi - 4:08(18:07/mi) 133/158bpm [2410b/mi] 30cal 3.31/4.95mph

3:19 11:29 11:06 11:02 4:08

Pin Map

0mi in 0

Pace

12%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	90 76-98	1778	117 112-122	2/11
0.25	4:10	1:42	13:37	107 92-128	1457	137 114-164	6/5
0.38	5:42	1:32	12:17	133 128-140	1634	160 158-162	11/2
0.50	7:12	1:30	11:56	137 133-140	1635	160 158-162	5/8
0.63	8:37	1:25	11:16	142 139-144	1601	161 160-162	8/7
0.75	10:02	1:25	11:23	144 142-145	1639	162 162-164	6/2
0.88	11:29	1:27	11:34	144 143-145	1665	162 160-164	5/15
1.00	12:53	1:25	11:16	145 143-148	1634	163 160-164	4/8
1.13	14:19	1:26	11:26	145 143-147	1658	162 162-164	4/4
1.25	15:44	1:25	11:20	146 144-148	1654	163 162-166	4/4
1.38	17:07	1:23	11:05	147 146-149	1630	163 162-164	2/5
1.50	18:30	1:23	11:03	148 147-149	1636	162 162-164	4/3
1.63	19:55	1:25	11:20	147 146-148	1667	163 162-164	5/4
1.75	21:17	1:22	10:59	151 148-153	1659	165 162-166	1/3
1.88	22:41	1:24	11:11	150 148-151	1677	164 160-166	3/2
2.00	24:02	1:21	10:50	150 149-151	1625	165 164-166	5/2
2.13	25:26	1:23	11:06	151 149-152	1676	163 162-164	4/4
2.25	26:49	1:24	11:09	150 149-151	1673	164 162-166	4/4
2.38	28:10	1:20	10:44	153 151-154	1641	164 162-166	3/3
2.50	29:31	1:21	10:50	153 152-154	1657	164 162-166	4/7
2.63	30:54	1:23	11:03	153 152-154	1690	162 160-164	1/4
2.75	32:15	1:21	10:51	154 153-155	1670	161 158-164	6/6
2.88	33:39	1:24	11:10	154 152-155	1721	161 158-164	25/19
3.00	35:00	1:21	10:48	154 152-155	1662	161 158-164	15/7
3.13	36:28	1:28	11:41	155 154-158	1811	160 158-162	0/12
3.25	38:23	1:55	15:20	148 135-157	2268	128 116-160	3/4
3.38	40:41	2:19	18:28	125 118-135	2309	118 116-122	5/4
3.40	41:04	23	19:07	116 115-117	2217	121 120-124	0/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 32m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.1%	10:50
13 7.0%	11:49
13 10.5%	13:42
See your biggest climbs

Cadence

152 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	162	3	33:54	11:14
Walk	17.4	117	0.4	7:10	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	34.43%	More
800m	5:24	10:52	37.59%	More
1km	6:46	10:54	39.02%	More
Mile	10:55	10:55	41.07%	More
5k	35:30	11:26	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.94
5km	37:20	12:01	41.99
5M	1:01:50	12:22	41.37
10km	1:17:51	12:32	41.14
10M	2:08:55	12:54	40.85
Half	2:51:38	13:06	40.03
20M	4:28:47	13:26	40.12
Mara	5:57:51	13:40	39.85

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