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Tue 23rd May 2023 at 6:27pm by steeplechaser

Run > General
  • Time
    37:51
  • Miles
    5.04
  • Min/mi
    7:31
  • Pacing
    38.7%
  • WAVA
    71.73
  • Stride(cm)
    124
  • Cals
    445
  • Cadence
    172
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1050
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 122/133bpm [1012b/mi] 82cal 7.23/8.35mph
2) 1mi - 7:32(7:32/mi) 133/138bpm [1003b/mi] 85cal 7.96/8.58mph
3) 1mi - 7:39(7:39/mi) 130/153bpm [995b/mi] 77cal 7.84/8.64mph
4) 1mi - 7:10(7:10/mi) 159/178bpm [1139b/mi] 101cal 8.38/8.79mph
5) 1mi - 6:49(6:49/mi) 160/178bpm [1091b/mi] 95cal 8.8/10.77mph
6) 0.04mi - 22(10:10/mi) 163/164bpm [1657b/mi] 5cal 5.9/10.85mph
8:18 7:32 7:39 7:10 6:49 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 115 74-132 1076 166 160-172 6/0
0.50 4:27 2:06 8:25 124 121-128 1044 167 164-170 17/6
0.75 6:26 1:59 7:57 123 119-125 977 171 168-174 8/4
1.00 8:23 1:57 7:48 124 121-127 966 172 168-174 12/9
1.25 10:21 1:58 7:53 131 123-137 1032 173 170-176 13/9
1.50 12:13 1:52 7:28 135 132-137 1007 174 172-176 13/6
1.75 14:03 1:51 7:22 134 132-137 987 175 174-176 17/11
2.00 15:57 1:54 7:34 134 130-138 1015 175 172-176 9/8
2.25 20:08 4:11 +2:18 16:45 122 94-142 2043 171 112-176 5/2
2.50 22:10 2:02 8:09 131 128-133 1067 174 174-176 17/9
2.75 24:37 2:27 +33 9:48 128 111-135 1254 168 104-174 4/13
3.00 26:24 1:47 7:08 144 128-178 1028 173 170-176 6/11
3.25 28:15 1:51 7:22 167 160-177 1231 173 168-176 3/5
3.50 30:01 1:46 7:06 159 150-171 1128 174 172-176 8/9
3.75 31:46 1:45 7:01 154 152-155 1080 175 174-176 4/10
4.00 33:35 1:48 7:13 156 151-158 1125 176 174-176 10/10
4.25 37:14 3:39 +1:49 14:36 150 125-178 2191 171 116-176 3/12
4.50 38:59 1:46 7:02 165 159-174 1161 176 174-176 4/6
4.75 40:40 1:41 6:44 163 161-167 1098 175 174-178 7/11
5.00 42:11 1:31 6:03 164 161-169 993 185 178-190 5/8
5.02 42:30 19 12:48 163 163-163 2087 143 116-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 8:25
    14 7.0% 7:50

  • Cadence Distribution

    172 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 173 5 37:33 7:30
    Walk 11.6 111 0 4:56 5:41:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 60.10% More
    800m 3:11 6:24 68.25% More
    1km 4:03 6:31 70.96% More
    Mile 6:48 6:48 73.89% More
    5k 26:01 8:22 63.19% More
    5 miles 42:07 8:25 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 75.47
    5km 22:30 7:15 73.08
    5M 37:32 7:30 71.75
    10km 47:24 7:38 71.08
    10M 1:19:05 7:55 70.16
    Half 1:45:44 8:04 69.37
    20M 2:46:40 8:20 69.06
    Mara 3:42:49 8:30 69.20
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