Tue 23rd May 2023 at 6:27pm by steeplechaser

Run > General

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Time
37:51
Miles
5.04
Min/mi
7:31
Pacing
39%
WAVA
71.69
Stride(cm)
124
Cals
445
Cadence
172
BPM
140
%MHR
75.5
B/mi
1050
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 122/133bpm [1012b/mi] 82cal 7.23/8.35mph
2) 1mi - 7:32(7:32/mi) 133/138bpm [1003b/mi] 85cal 7.96/8.58mph
3) 1mi - 7:39(7:39/mi) 130/153bpm [995b/mi] 77cal 7.84/8.64mph
4) 1mi - 7:10(7:10/mi) 159/178bpm [1139b/mi] 101cal 8.38/8.79mph
5) 1mi - 6:49(6:49/mi) 160/178bpm [1091b/mi] 95cal 8.8/10.77mph
6) 0.04mi - 22(10:10/mi) 163/164bpm [1657b/mi] 5cal 5.9/10.85mph

8:18 7:32 7:39 7:10 6:49 22

Pin Map

0mi in 0

Pace

12%

37%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	115 74-132	1076	166 160-172	6/0
0.50	4:27	2:06	8:25	124 121-128	1044	167 164-170	17/6
0.75	6:26	1:59	7:57	123 119-125	977	171 168-174	8/4
1.00	8:23	1:57	7:48	124 121-127	966	172 168-174	12/9
1.25	10:21	1:58	7:53	131 123-137	1032	173 170-176	13/9
1.50	12:13	1:52	7:28	135 132-137	1007	174 172-176	13/6
1.75	14:03	1:51	7:22	134 132-137	987	175 174-176	17/11
2.00	15:57	1:54	7:34	134 130-138	1015	175 172-176	9/8
2.25	20:08	4:11 +2:18	16:45	122 94-142	2043	171 112-176	5/2
2.50	22:10	2:02	8:09	131 128-133	1067	174 174-176	17/9
2.75	24:37	2:27 +33	9:48	128 111-135	1254	168 104-174	4/13
3.00	26:24	1:47	7:08	144 128-178	1028	173 170-176	6/11
3.25	28:15	1:51	7:22	167 160-177	1231	173 168-176	3/5
3.50	30:01	1:46	7:06	159 150-171	1128	174 172-176	8/9
3.75	31:46	1:45	7:01	154 152-155	1080	175 174-176	4/10
4.00	33:35	1:48	7:13	156 151-158	1125	176 174-176	10/10
4.25	37:14	3:39 +1:49	14:36	150 125-178	2191	171 116-176	3/12
4.50	38:59	1:46	7:02	165 159-174	1161	176 174-176	4/6
4.75	40:40	1:41	6:44	163 161-167	1098	175 174-178	7/11
5.00	42:11	1:31	6:03	164 161-169	993	185 178-190	5/8
5.02	42:30	19	12:48	163 163-163	2087	143 116-170	2/1

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 59m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	8:25
14 7.0%	7:50
See your biggest climbs

Cadence

172 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	5	37:33	7:30
Walk	11.6	111	0	4:56	5:41:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	60.10%	More
800m	3:11	6:24	68.25%	More
1km	4:03	6:31	69.98%	More
Mile	6:48	6:48	70.98%	More
5k	26:01	8:22	63.19%	More
5 miles	42:07	8:25	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	72.50
5km	22:30	7:15	73.07
5M	37:32	7:30	71.71
10km	47:24	7:38	71.08
10M	1:19:05	7:55	70.62
Half	1:45:44	8:04	69.46
20M	2:46:40	8:20	69.83
Mara	3:42:49	8:30	69.65

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