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Tue 23rd May 2023 at 7:31pm by Honley Lion

Run > Race
  • Time
    46:44
  • Miles
    5.92
  • Min/mi
    7:54
  • Pacing
    80.9%
  • WAVA
    68.61
  • Stride(cm)
    107
  • Cals
    534
  • Cadence
    191
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1134
  • Asc(m)
    477
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

YVAA -Kirkstall

Split Summary
===
1) 1mi - 7:27(7:27/mi) 134/152bpm [999b/mi] 78cal 8.05/9.37mph
2) 1mi - 7:24(7:24/mi) 138/153bpm [1020b/mi] 81cal 8.12/8.79mph
3) 1mi - 9:07(9:07/mi) 144/151bpm [1313b/mi] 104cal 6.58/8.14mph
4) 1mi - 8:31(8:31/mi) 149/162bpm [1268b/mi] 100cal 7.05/8.18mph
5) 1mi - 7:43(7:43/mi) 151/181bpm [1166b/mi] 92cal 7.77/10.12mph
6) 0.92mi - 6:32(7:06/mi) 154/164bpm [1094b/mi] 79cal 8.45/9.56mph
7:27 7:24 9:07 8:31 7:43 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +4 7:49 125 70-152 976 206 202-214 2/1
0.50 3:43 1:46 7:03 125 105-144 880 205 196-212 11/22
0.75 5:38 1:55 7:40 140 135-148 1073 196 172-208 20/19
1.00 7:32 1:54 7:35 137 130-143 1040 195 188-202 19/20
1.25 9:26 1:54 7:36 135 126-139 1026 195 190-198 29/11
1.50 11:15 1:49 7:15 136 134-139 986 199 196-202 35/20
1.75 13:04 1:50 7:19 141 138-149 1032 195 186-202 16/24
2.00 14:56 1:51 7:25 143 135-153 1061 195 192-202 6/74
2.25 17:01 2:05 8:20 144 139-147 1200 188 128-204 60/6
2.50 19:12 2:12 8:47 141 128-150 1239 186 114-208 21/16
2.75 21:44 2:32 10:09 142 133-151 1440 171 122-196 34/27
3.00 24:03 2:18 9:13 146 143-149 1345 176 122-202 25/27
3.25 25:57 1:54 7:37 146 144-150 1111 194 188-200 26/43
3.50 28:01 2:04 8:15 147 145-150 1214 196 188-206 24/16
3.75 29:50 1:49 7:16 150 146-153 1089 197 194-208 22/23
4.00 32:33 2:43 10:53 151 141-162 1644 159 96-194 23/9
4.25 34:22 1:49 7:15 148 132-153 1073 200 190-212 17/19
4.50 36:08 1:46 7:05 154 150-161 1091 200 190-216 1/34
4.75 38:12 2:04 8:16 152 149-156 1256 190 126-198 41/27
5.00 40:17 2:05 8:19 154 136-180 1281 183 122-204 24/8
5.25 42:15 1:58 7:52 156 147-161 1228 193 138-198 29/22
5.50 44:00 1:45 7:00 155 151-159 1086 199 194-204 34/22
5.75 45:42 1:42 6:49 149 137-158 1016 197 188-204 21/31
5.92 46:49 1:07 6:36 156 147-164 1029 197 194-204 4/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.5% 7:20
    34 16.3% 6:25
    32 24.8% 7:26
    31 15.0% 11:20
    23 13.4% 7:00
    22 11.2% 8:38

  • Cadence Distribution

    191 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 196 5.7 43:00 7:37
    Walk 8.0 124 0.3 3:45 14:10
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 59.19% More
    800m 3:15 6:33 66.69% More
    1km 4:12 6:46 68.24% More
    Mile 7:05 7:05 70.83% More
    5k 24:15 7:48 67.81% More
    5 miles 39:51 7:58 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 73.27
    5km 23:18 7:30 70.57
    5M 38:57 7:47 69.14
    10km 49:14 7:55 68.43
    10M 1:22:18 8:14 67.42
    Half 1:50:09 8:25 66.59
    20M 2:53:56 8:42 66.17
    Mara 3:52:48 8:53 66.23
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