Tue 23rd May 2023 at 7:27pm by Caroline Baba Ball

Walk > General

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Time
28:48
Miles
1.46
Min/mi
19:44
Stride(cm)
67
Cals
134
Cadence
122
BPM
74
%MHR
43.1
B/mi
1453
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 69/85bpm [746b/km] 53cal 58/64rpm
2) 1km - 9:27(9:27/km) 81/88bpm [766b/km] 53cal 60/64rpm
3) 0.35km - 8:32(24:25/km) 72/94bpm [1758b/km] 28cal 14/65rpm

10:49 9:27 8:32

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	54 49-61	1193	109 98-118	2/2
0.13	2:24	1:01	16:22	56 49-61	917	118 108-122	2/1
0.19	3:22	58	15:30	61 57-65	945	122 118-126	1/0
0.25	4:22	1:00	15:53	59 56-62	937	122 118-126	1/0
0.31	5:24	1:02	16:34	61 57-70	1010	119 112-124	1/1
0.38	6:27	1:03	16:40	82 72-85	1367	116 112-120	2/1
0.44	7:39	1:12	19:17	81 76-83	1562	121 116-126	1/1
0.50	8:43	1:04	17:03	80 77-85	1364	124 120-128	1/1
0.56	9:54	1:11	18:56	79 74-81	1496	124 122-126	0/1
0.63	10:52	58	15:28	82 77-85	1268	124 120-128	1/1
0.69	11:51	59	15:42	80 78-84	1256	123 120-126	2/1
0.75	12:50	59	15:42	80 77-83	1256	124 122-126	0/1
0.81	13:46	56	14:57	82 80-85	1225	124 122-126	0/1
0.88	14:34	48	12:55	80 77-84	1034	125 124-128	1/2
0.94	15:30	56	14:51	81 78-85	1203	125 122-126	1/1
1.00	16:21	51	13:37	80 76-83	1089	125 124-126	1/2
1.06	17:20	59	15:50	78 74-82	1235	122 114-126	1/1
1.13	18:22	1:02	16:28	82 79-84	1350	120 118-122	2/2
1.19	19:21	59	15:51	82 76-88	1299	124 120-128	1/1
1.25	20:22	1:01	16:10	80 75-82	1294	125 120-128	0/0
1.31	21:26	1:04	17:02	78 73-87	1329	120 104-126	2/0
1.38	22:36	1:10	18:45	87 81-94	1632	124 116-130	0/2
1.44	28:10	5:34	1:29:05	69 55-83	6147	102 100-102	0/0
1.46	28:48	38	27:56	55 54-57	1537	-	0/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:23	14:51	More
1km	9:23	15:06	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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