Tue 23rd May 2023 at 5:08pm by amar amar

Run > General

Follow User
0 👍

Time
38:09
Miles
3.98
Min/mi
9:35
Pacing
89%
WAVA
47.80
Stride(cm)
96
Cals
367
Watts
189
Cadence
175
BPM
116
%MHR
64.3
B/mi
1109
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 12:52(6:26/km) 112/125bpm [720b/km] 111cal 184/W 9.33/10.44kmph
2) 2km - 11:06(5:33/km) 116/125bpm [644b/km] 117cal 191/W 10.81/11.61kmph
3) 2km - 11:32(5:46/km) 118/129bpm [681b/km] 116cal 190/W 10.4/11.29kmph
4) 0.4km - 2:39(6:36/km) 121/129bpm [798b/km] 23cal 190/W 9.09/9.6kmph

12:52 11:06 11:32 2:39

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	91 68-108	906	171 84-172	168 37-216	148/1
0.25	2:56	1:41	13:30	111 105-116	1498	167 158-174	158 77-238	4/0
0.38	4:12	1:16	10:07	111 106-116	1123	173 172-174	158 91-189	1/6
0.50	5:31	1:19	10:31	110 104-114	1157	175 174-178	181 174-193	2/1
0.63	6:49	1:18	10:28	112 106-118	1172	175 170-176	185 170-202	1/1
0.75	8:06	1:17	10:14	119 115-122	1217	175 174-178	205 180-228	4/0
0.88	9:21	1:15	9:57	121 119-125	1204	176 172-178	217 181-261	6/0
1.00	10:31	1:10	9:22	115 111-119	1077	175 172-176	188 180-202	7/0
1.13	11:43	1:12	9:35	114 110-118	1093	176 174-178	193 174-212	0/2
1.25	12:56	1:14	9:48	117 114-120	1147	176 174-178	203 185-222	2/1
1.38	14:02	1:06	8:46	115 112-118	1009	178 176-180	195 184-209	3/1
1.50	15:05	1:03	8:22	114 110-117	954	178 174-182	177 168-187	1/5
1.63	16:10	1:06	8:46	110 107-114	964	176 174-180	199 178-214	0/10
1.75	17:15	1:04	8:34	118 110-123	1011	178 174-182	190 167-210	0/4
1.88	18:18	1:03	8:26	115 110-118	969	178 176-178	184 153-219	0/12
2.00	19:28	1:10	9:18	115 112-117	1069	175 170-178	192 170-207	0/5
2.13	20:41	1:13	9:47	115 111-119	1125	174 164-178	185 173-210	0/3
2.25	21:51	1:10	9:18	121 118-123	1125	177 176-178	197 186-222	1/2
2.38	22:58	1:07	8:57	122 120-125	1091	178 176-178	200 183-231	0/1
2.50	24:03	1:06	8:46	118 114-123	1034	178 176-178	191 158-232	1/4
2.63	25:12	1:08	9:07	115 114-119	1048	175 172-178	196 170-210	1/5
2.75	26:22	1:10	9:18	118 114-122	1097	176 172-180	198 189-209	1/1
2.88	27:29	1:07	8:59	118 114-121	1061	177 176-178	192 182-201	0/5
3.00	28:38	1:09	9:12	117 111-121	1077	176 174-178	182 167-191	0/5
3.13	29:46	1:08	9:05	111 108-115	1007	175 174-176	179 165-189	0/6
3.25	30:54	1:08	9:07	115 111-119	1049	176 174-176	187 176-200	0/4
3.38	32:04	1:10	9:18	119 115-123	1106	176 174-180	196 191-205	0/0
3.50	33:12	1:08	9:02	125 122-129	1129	179 176-182	194 152-225	0/2
3.63	34:26	1:14	9:56	122 118-127	1212	175 168-178	192 182-213	1/0
3.75	35:43	1:16	10:10	118 115-121	1199	174 168-176	186 168-211	3/0
3.88	37:00	1:18	10:23	122 116-129	1267	175 172-180	187 172-210	3/0
3.98	38:12	1:12	11:37	121 118-122	1406	172 168-174	195 176-216	3/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 167m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:05
10 1.5%	10:38
See your biggest climbs

Power

189W (261 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4	38:07	9:35
Walk	0.0	84	0	1	INF:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.05%	More
800m	4:13	8:28	44.45%	More
1km	5:19	8:33	46.00%	More
Mile	8:53	8:53	46.85%	More
5k	28:42	9:14	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:20	9:26	48.27
5M	48:35	9:43	47.40
10km	1:01:10	9:51	46.99
10M	1:41:18	10:08	46.86
Half	2:14:52	10:18	46.20
20M	3:31:12	10:34	46.74
Mara	4:41:12	10:44	46.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry