Tue 23rd May 2023 at 4:32pm by toffee

Run > General
  • Time
    1:08:52
  • Miles
    8.01
  • Min/mi
    8:36
  • Pacing
    5%
  • WAVA
    57.92
  • Stride(cm)
    110
  • Cals
    907
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1256
  • Asc(m)
    380
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 134/145bpm [1138b/mi] 105cal 7.07/7.99mph
2) 1mi - 8:16(8:16/mi) 150/154bpm [1239b/mi] 115cal 7.26/7.6mph
3) 1mi - 8:38(8:38/mi) 149/157bpm [1285b/mi] 117cal 6.96/8.06mph
4) 1mi - 8:23(8:23/mi) 150/157bpm [1257b/mi] 113cal 7.16/7.64mph
5) 1mi - 8:30(8:30/mi) 150/158bpm [1276b/mi] 116cal 7.06/7.56mph
6) 1mi - 9:07(9:07/mi) 143/158bpm [1304b/mi] 106cal 6.58/7.45mph
7) 1mi - 8:40(8:40/mi) 151/160bpm [1308b/mi] 116cal 6.93/7.58mph
8) 1mi - 8:43(8:43/mi) 152/160bpm [1325b/mi] 118cal 6.89/7.56mph
9) 0.01mi - 6(12:45/mi) 160/160bpm [2039b/mi] 1cal 4.71/7.08mph
8:30 8:16 8:38 8:23 8:30 9:07 8:40 8:43 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 8% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 113 72-135 923 161 90-174 6/14
0.50 4:09 2:07 8:26 139 135-141 1173 167 160-172 12/19
0.75 6:24 2:15 9:02 136 128-143 1228 166 122-174 9/13
1.00 8:29 2:05 8:20 143 142-145 1191 174 170-176 7/9
1.25 10:31 2:01 8:05 148 146-150 1196 175 172-176 25/24
1.50 12:35 2:04 8:17 150 148-152 1243 172 170-174 12/9
1.75 14:42 2:07 8:27 150 148-152 1268 170 168-172 10/12
2.00 16:45 2:04 8:14 152 149-154 1251 169 166-172 9/10
2.25 18:52 2:07 8:27 155 152-157 1309 169 168-172 5/8
2.50 24:54 6:02 +3:46 24:08 144 110-155 3475 170 158-182 10/12
2.75 27:02 2:08 8:31 146 136-152 1244 171 168-174 14/6
3.00 29:08 2:07 8:27 152 151-154 1284 171 168-174 16/24
3.25 31:10 2:02 8:08 155 154-157 1261 171 170-174 19/9
3.50 35:59 4:49 +2:46 19:14 136 110-155 2616 167 98-176 13/18
3.75 38:10 2:11 8:45 153 152-153 1338 171 168-174 14/19
4.00 40:18 2:08 8:31 155 151-157 1319 170 152-172 31/34
4.25 46:08 5:50 +3:48 23:21 133 102-153 3106 169 106-174 26/11
4.50 48:29 2:21 9:25 154 152-156 1451 171 166-172 20/17
4.75 50:30 2:01 8:03 155 154-156 1247 171 170-172 33/31
5.00 52:35 2:05 8:22 157 155-158 1312 170 166-174 13/40
5.25 57:19 4:44 +2:34 18:57 138 108-158 2614 171 166-176 16/3
5.50 59:27 2:07 8:28 154 152-156 1305 170 164-174 6/10
5.75 1:04:22 4:56 +2:34 19:42 138 108-154 2719 169 142-176 13/11
6.00 1:08:35 4:13 +1:44 16:51 138 115-154 2324 171 160-174 11/10
6.25 1:10:45 2:11 8:43 152 147-156 1324 172 168-174 25/13
6.50 1:12:55 2:10 8:38 156 154-157 1347 171 170-172 35/33
6.75 1:15:39 2:44 +41 10:57 152 140-159 1665 171 134-174 4/11
7.00 1:20:19 4:39 +2:24 18:37 143 113-158 2663 168 102-174 26/25
7.25 1:22:28 2:09 8:36 154 150-157 1323 172 170-174 7/21
7.50 1:27:01 4:34 +2:15 18:15 144 114-158 2628 167 84-172 17/6
7.75 1:29:10 2:08 8:33 152 143-157 1300 170 168-174 10/6
8.00 1:31:17 2:07 8:29 159 157-160 1350 170 164-176 11/4
8.01 1:31:24 7 14:13 160 160-160 2274 169 168-170 0/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 380m, Range 44m, Flat prediction 1:07:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.8% 8:23
24 11.8% 8:29
23 19.0% 7:58
23 18.4% 7:22
19 15.4% 7:57
19 3.4% 8:30
See your biggest climbs

Cadence

170 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 170 8 1:06:42 10:32
Walk 6.6 107 0 7:08 4:49:45
Still 0.2 - - 11 -
Pause 16.0 - - 17:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.28% More
800m 4:00 8:04 49.60% More
1km 5:01 8:05 51.60% More
Mile 8:10 8:10 53.88% More
5k 29:56 9:38 50.00% More
5 miles 52:30 10:30 46.47% More
10k 1:10:23 11:20 43.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.87
5km 23:19 7:30 64.19
5M 40:11 8:02 60.71
10km 51:31 8:17 59.17
10M 1:28:45 8:53 56.81
Half 2:00:51 9:14 54.79
20M 3:16:03 9:48 53.52
Mara 4:26:58 10:11 52.40
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