Tue 23rd May 2023 at 5:42pm by Sarahwelshy
Bike > General
-
Time
15:09
-
Miles
2.74
-
Mph
10.9
-
Cals
117
-
BPM
112
-
%MHR
65.3
-
B/mi
617
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.74mi - 15:09(5:31/mi) 113/150bpm [624b/mi] 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 +27
|
3.37 |
92 74-111 |
1640 |
1/2 |
0.25 |
2:52 |
39 |
11.65 |
90 85-96 |
463 |
0/1 |
0.38 |
3:27 |
35 |
12.83 |
96 94-97 |
449 |
1/0 |
0.50 |
4:02 |
34 |
13.16 |
97 94-101 |
442 |
0/0 |
0.63 |
4:38 |
37 |
12.19 |
98 94-101 |
482 |
0/0 |
0.75 |
5:10 |
31 |
14.45 |
102 97-105 |
423 |
1/2 |
0.88 |
5:42 |
33 |
13.78 |
103 100-105 |
448 |
0/1 |
1.00 |
6:13 |
31 |
14.58 |
106 104-107 |
436 |
0/0 |
1.13 |
7:12 |
59 +22
|
7.68 |
113 105-124 |
882 |
1/0 |
1.25 |
7:51 |
39 |
11.45 |
114 107-124 |
598 |
4/0 |
1.38 |
9:20 |
1:29 +45
|
5.08 |
94 76-104 |
1111 |
1/2 |
1.50 |
9:56 |
37 |
12.33 |
104 77-122 |
506 |
1/0 |
1.63 |
10:51 |
55 |
8.25 |
127 120-142 |
924 |
1/0 |
1.75 |
11:39 |
49 |
9.26 |
149 146-150 |
965 |
5/1 |
1.88 |
12:29 |
50 +8
|
9.00 |
135 125-148 |
900 |
8/0 |
2.00 |
12:58 |
29 |
15.72 |
121 120-122 |
462 |
4/2 |
2.13 |
13:30 |
32 |
13.90 |
128 123-134 |
552 |
0/4 |
2.25 |
14:04 |
34 |
13.31 |
137 134-139 |
618 |
3/1 |
2.38 |
14:35 |
31 |
14.66 |
137 137-139 |
561 |
3/1 |
2.50 |
15:04 |
29 |
15.27 |
133 126-136 |
523 |
0/4 |
2.63 |
15:50 |
46 |
9.85 |
123 118-127 |
749 |
6/1 |
2.74 |
16:50 |
1:00 |
7.18 |
124 121-127 |
1037 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:30 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:45 |
5:59 |
20km |
1:15:14 |
6:03 |
15 miles |
1:31:51 |
6:07 |
20 miles |
2:04:35 |
6:14 |
40km |
2:36:52 |
6:19 |
25 miles |
2:37:50 |
6:19 |
42km |
2:45:12 |
6:20 |
50 miles |
5:29:05 |
6:35 |
56 miles |
6:11:05 |
6:38 |
100 miles |
11:26:07 |
6:52 |
112 miles |
12:53:42 |
6:54 |
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