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Tue 23rd May 2023 at 5:42pm by Sarahwelshy

Bike > General
  • Time
    15:09
  • Miles
    2.74
  • Mph
    10.9
  • Cals
    117
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    617
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.74mi - 15:09(5:31/mi) 113/150bpm [624b/mi] 117cal
15:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:14 2:14 +27 3.37 92 74-111 1640 1/2
0.25 2:52 39 11.65 90 85-96 463 0/1
0.38 3:27 35 12.83 96 94-97 449 1/0
0.50 4:02 34 13.16 97 94-101 442 0/0
0.63 4:38 37 12.19 98 94-101 482 0/0
0.75 5:10 31 14.45 102 97-105 423 1/2
0.88 5:42 33 13.78 103 100-105 448 0/1
1.00 6:13 31 14.58 106 104-107 436 0/0
1.13 7:12 59 +22 7.68 113 105-124 882 1/0
1.25 7:51 39 11.45 114 107-124 598 4/0
1.38 9:20 1:29 +45 5.08 94 76-104 1111 1/2
1.50 9:56 37 12.33 104 77-122 506 1/0
1.63 10:51 55 8.25 127 120-142 924 1/0
1.75 11:39 49 9.26 149 146-150 965 5/1
1.88 12:29 50 +8 9.00 135 125-148 900 8/0
2.00 12:58 29 15.72 121 120-122 462 4/2
2.13 13:30 32 13.90 128 123-134 552 0/4
2.25 14:04 34 13.31 137 134-139 618 3/1
2.38 14:35 31 14.66 137 137-139 561 3/1
2.50 15:04 29 15.27 133 126-136 523 0/4
2.63 15:50 46 9.85 123 118-127 749 6/1
2.74 16:50 1:00 7.18 124 121-127 1037 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.9% 8.4
    10 3.3% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:04 4:09 More
    1km 2:33 4:06 More
    Mile 4:30 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:45 5:59
    20km 1:15:14 6:03
    15 miles 1:31:51 6:07
    20 miles 2:04:35 6:14
    40km 2:36:52 6:19
    25 miles 2:37:50 6:19
    42km 2:45:12 6:20
    50 miles 5:29:05 6:35
    56 miles 6:11:05 6:38
    100 miles 11:26:07 6:52
    112 miles 12:53:42 6:54

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