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Tue 23rd May 2023 at 4:22pm by Laurence

Walk > General
  • Time
    1:32:43
  • Miles
    4.03
  • Min/mi
    23:00
  • Stride(cm)
    64
  • Cals
    551
  • Cadence
    110
  • BPM
    96
  • %MHR
    52.2
  • B/mi
    2198
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:37(17:06/mi) 100/131bpm [1709b/mi] 76cal 50/100rpm
2) 0.62mi - 16:51(27:07/mi) 88/126bpm [2387b/mi] 95cal 30/60rpm
3) 0.62mi - 12:28(20:04/mi) 90/105bpm [1807b/mi] 71cal 45/65rpm
4) 0.62mi - 12:02(19:22/mi) 88/104bpm [1704b/mi] 68cal 48/58rpm
5) 0.62mi - 10:49(17:24/mi) 93/101bpm [1618b/mi] 67cal 52/59rpm
6) 0.62mi - 16:06(25:54/mi) 102/126bpm [2643b/mi] 102cal 24/75rpm
7) 0.3mi - 13:50(46:25/mi) 101/137bpm [4687b/mi] 72cal 1/79rpm
10:37 16:51 12:28 12:02 10:49 16:06 13:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 117 99-130 2455 140 106-200 0/24
0.25 5:03 2:26 19:27 96 90-101 1867 117 100-122 4/17
0.38 7:00 1:57 15:36 92 89-96 1435 115 112-120 3/5
0.50 8:47 1:47 14:15 93 89-98 1325 115 110-120 5/5
0.63 10:41 1:54 15:15 95 91-99 1448 116 114-122 4/4
0.75 13:20 2:39 21:12 94 89-99 1993 113 104-118 3/3
0.88 15:27 2:07 16:53 98 94-105 1655 114 108-118 3/2
1.00 17:18 1:51 14:47 95 92-99 1404 113 108-116 2/2
1.13 24:53 7:35 1:00:39 81 43-126 4913 98 84-108 9/0
1.25 27:36 2:43 21:47 99 93-111 2156 105 92-118 18/0
1.38 30:15 2:39 21:12 97 86-105 2056 111 106-116 5/3
1.50 32:26 2:11 17:25 92 89-95 1603 111 100-114 1/6
1.63 34:44 2:19 18:30 92 88-97 1702 108 96-112 2/3
1.75 37:21 2:37 20:53 92 78-105 1921 108 88-130 3/10
1.88 40:07 2:46 22:08 79 70-86 1748 103 86-110 1/14
2.00 42:39 2:32 20:12 80 74-93 1616 103 92-108 5/3
2.13 45:01 2:22 18:58 87 83-93 1650 105 88-114 6/9
2.25 47:15 2:14 17:52 91 84-104 1627 106 98-116 4/4
2.38 49:44 2:29 19:49 92 85-97 1824 106 94-112 7/4
2.50 52:14 2:31 20:08 90 86-95 1811 106 100-110 3/4
2.63 54:27 2:13 17:44 92 88-97 1632 111 106-116 4/3
2.75 56:37 2:09 17:14 92 87-96 1585 110 100-112 5/5
2.88 58:46 2:09 17:16 93 88-98 1605 110 104-114 15/3
3.00 1:01:03 2:16 18:11 92 86-101 1673 110 102-116 22/0
3.13 1:03:06 2:03 16:27 97 93-102 1596 111 106-118 7/3
3.25 1:06:18 3:12 25:35 101 86-112 2585 99 80-150 5/4
3.38 1:08:30 2:12 17:35 118 108-125 2075 112 100-126 4/4
3.50 1:12:06 3:37 28:54 98 84-115 2831 106 96-116 2/3
3.63 1:16:02 3:56 31:26 102 95-109 3207 104 90-112 6/2
3.75 1:19:13 3:11 25:29 98 86-108 2498 130 130-130 3/4
3.88 1:22:00 2:47 22:12 120 97-137 2665 108 108-108 3/5
4.00 1:30:07 8:07 1:04:56 96 80-107 6233 109 84-158 6/7
4.03 1:32:43 2:36 1:41:52 102 89-116 10391 122 122-122 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.0% 22:25
    31 6.0% 29:18

  • Cadence Distribution

    110 avge / 200 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:51 15:48 More
    1km 10:13 16:26 More
    Mile 17:17 17:17 More
    5k 1:02:47 20:12 More

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