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Tue 23rd May 2023 at 4:40pm by Paul Topspin

Bike > General
  • Time
    21:12
  • Miles
    2.03
  • Mph
    5.7
  • Cals
    141
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1058
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 106/121bpm [1143b/mi] 87cal
2) 1mi - 9:54(9:54/mi) 95/124bpm [941b/mi] 52cal
3) 0.03mi - 31(18:27/mi) 89/92bpm [1642b/mi] 2cal
10:47 9:54 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.38 92 88-97 865 3/2
0.13 1:14 38 5.85 95 92-99 975 4/0
0.19 1:45 31 7.31 92 91-98 755 0/1
0.25 2:15 30 7.48 100 98-102 802 3/0
0.31 2:46 31 7.24 105 101-111 870 1/1
0.38 3:14 28 7.91 118 110-120 895 1/2
0.44 3:43 29 7.88 112 108-114 853 3/3
0.50 4:11 29 7.87 100 96-106 762 4/0
0.56 4:45 34 6.61 98 96-102 889 1/0
0.63 5:19 33 6.72 101 101-102 902 3/1
0.69 5:59 40 5.56 103 101-106 1111 1/0
0.75 6:49 50 4.51 105 98-114 1398 2/1
0.81 7:31 41 5.43 116 111-118 1282 1/1
0.88 8:11 40 5.58 116 114-119 1248 6/0
0.94 8:50 39 5.79 116 114-117 1201 3/0
1.00 13:43 4:53 +2:57 0.77 112 99-121 8750 4/0
1.06 14:42 59 3.83 121 116-124 1897 2/0
1.13 15:20 39 5.79 116 115-119 1203 2/0
1.19 17:09 1:48 +1:07 2.08 108 89-116 3113 2/0
1.25 17:44 35 6.41 85 82-89 796 1/0
1.31 18:34 50 4.48 85 78-92 1139 2/1
1.38 19:04 31 7.36 89 88-90 726 1/7
1.44 19:23 18 12.29 89 84-91 435 1/3
1.50 19:34 11 20.60 84 83-84 245 0/12
1.56 19:44 10 22.38 83 83-83 223 0/4
1.63 19:56 12 18.76 82 82-83 262 0/1
1.69 21:25 1:29 +2 2.52 89 80-100 2116 1/1
1.75 22:02 37 6.10 93 89-97 914 0/6
1.81 22:38 36 6.24 89 87-92 855 1/0
1.88 23:20 42 5.30 91 87-94 1031 3/2
1.94 23:57 37 6.08 89 86-94 878 0/2
2.00 24:47 50 4.53 88 82-91 1165 0/1
2.03 25:19 32 3.13 89 86-92 1707 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 5.3% 2.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 3:58 8:00 More
    1km 5:14 8:25 More
    Mile 10:54 10:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:54:55 11:30
    20km 2:24:41 11:39
    15 miles 2:56:37 11:46
    20 miles 3:59:36 11:59
    40km 5:01:40 12:08
    25 miles 5:03:32 12:08
    42km 5:17:41 12:10
    50 miles 10:32:51 12:39
    56 miles 11:53:37 12:45
    100 miles 21:59:26 13:12
    112 miles 24:47:51 13:17
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