Tue 23rd May 2023 at 4:40pm by Paul Topspin

Bike > General

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Time
21:12
Miles
2.03
Mph
5.7
Cals
141
BPM
101
%MHR
57.9
B/mi
1058
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 106/121bpm [1143b/mi] 87cal
2) 1mi - 9:54(9:54/mi) 95/124bpm [941b/mi] 52cal
3) 0.03mi - 31(18:27/mi) 89/92bpm [1642b/mi] 2cal

10:47 9:54 31

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.38	92 88-97	865	3/2
0.13	1:14	38	5.85	95 92-99	975	4/0
0.19	1:45	31	7.31	92 91-98	755	0/1
0.25	2:15	30	7.48	100 98-102	802	3/0
0.31	2:46	31	7.24	105 101-111	870	1/1
0.38	3:14	28	7.91	118 110-120	895	1/2
0.44	3:43	29	7.88	112 108-114	853	3/3
0.50	4:11	29	7.87	100 96-106	762	4/0
0.56	4:45	34	6.61	98 96-102	889	1/0
0.63	5:19	33	6.72	101 101-102	902	3/1
0.69	5:59	40	5.56	103 101-106	1111	1/0
0.75	6:49	50	4.51	105 98-114	1398	2/1
0.81	7:31	41	5.43	116 111-118	1282	1/1
0.88	8:11	40	5.58	116 114-119	1248	6/0
0.94	8:50	39	5.79	116 114-117	1201	3/0
1.00	13:43	4:53 +2:57	0.77	112 99-121	8750	4/0
1.06	14:42	59	3.83	121 116-124	1897	2/0
1.13	15:20	39	5.79	116 115-119	1203	2/0
1.19	17:09	1:48 +1:07	2.08	108 89-116	3113	2/0
1.25	17:44	35	6.41	85 82-89	796	1/0
1.31	18:34	50	4.48	85 78-92	1139	2/1
1.38	19:04	31	7.36	89 88-90	726	1/7
1.44	19:23	18	12.29	89 84-91	435	1/3
1.50	19:34	11	20.60	84 83-84	245	0/12
1.56	19:44	10	22.38	83 83-83	223	0/4
1.63	19:56	12	18.76	82 82-83	262	0/1
1.69	21:25	1:29 +2	2.52	89 80-100	2116	1/1
1.75	22:02	37	6.10	93 89-97	914	0/6
1.81	22:38	36	6.24	89 87-92	855	1/0
1.88	23:20	42	5.30	91 87-94	1031	3/2
1.94	23:57	37	6.08	89 86-94	878	0/2
2.00	24:47	50	4.53	88 82-91	1165	0/1
2.03	25:19	32	3.13	89 86-92	1707	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.3%	2.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	3:58	8:00	More
1km	5:14	8:25	More
Mile	10:54	10:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:55	11:30
20km	2:24:41	11:39
15 miles	2:56:37	11:46
20 miles	3:59:36	11:59
40km	5:01:40	12:08
25 miles	5:03:32	12:08
42km	5:17:41	12:10
50 miles	10:32:51	12:39
56 miles	11:53:37	12:45
100 miles	21:59:26	13:12
112 miles	24:47:51	13:17

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