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Tue 23rd May 2023 at 12:46pm by Lisa1907

Walk > General
  • Time
    1:48:18
  • Miles
    2.93
  • Min/mi
    36:58
  • Stride(cm)
    35
  • Cals
    488
  • Cadence
    123
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    3910
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:04(29:04/mi) 103/142bpm [2994b/mi] 142cal 30/121rpm
2) 1mi - 59:16(59:16/mi) 107/147bpm [6342b/mi] 252cal 10/99rpm
3) 0.93mi - 19:57(21:34/mi) 102/137bpm [2200b/mi] 94cal 36/117rpm
29:04 59:16 19:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:04 108 98-128 2275 122 116-126 19/15
0.25 4:57 2:19 18:32 98 94-101 1817 123 118-128 7/41
0.38 7:00 2:03 16:20 97 91-102 1585 126 118-132 29/17
0.50 9:07 2:07 16:57 95 91-98 1610 124 120-128 23/23
0.63 11:34 2:28 19:42 110 91-142 2166 126 88-242 14/11
0.75 13:52 2:18 18:24 115 106-129 2115 122 120-128 27/25
0.88 20:04 6:12 49:36 112 95-134 5555 114 100-156 30/18
1.00 29:05 9:01 1:12:05 97 73-141 6992 115 102-144 16/15
1.13 52:46 23:41 +18:43 3:09:29 101 79-116 19138 119 104-128 18/29
1.25 1:39:21 46:35 +40:25 6:12:38 98 82-108 36518 123 88-188 17/27
1.38 1:55:48 16:27 +6:53 2:11:34 109 93-127 14341 108 84-156 18/13
1.50 2:21:30 25:42 +13:47 3:25:38 104 93-123 21386 105 84-118 20/13
1.63 2:30:13 8:43 1:09:42 124 98-147 8642 132 80-164 7/16
1.75 2:43:33 13:20 1:46:40 108 74-147 11520 132 110-198 20/17
1.88 2:45:53 2:20 18:43 106 92-113 1984 124 116-128 21/14
2.00 2:48:09 2:16 18:06 95 91-100 1719 124 110-132 11/45
2.13 2:50:09 2:00 16:01 99 94-104 1586 124 118-128 29/8
2.25 2:52:18 2:09 17:11 95 90-102 1633 123 118-126 14/17
2.38 2:55:07 2:49 22:34 98 92-105 2212 118 112-130 27/26
2.50 2:57:20 2:13 +2 17:48 117 96-137 2082 122 118-128 17/11
2.63 2:59:27 2:07 16:54 108 101-117 1825 120 114-126 21/7
2.75 3:02:39 3:12 25:33 103 94-110 2632 122 96-128 12/40
2.88 3:05:00 2:21 18:47 97 87-108 1822 119 112-126 21/21
2.93 3:08:08 3:08 1:02:41 97 87-107 6080 111 96-120 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.7% 43:57
    13 5.5% 19:22

  • Cadence Distribution

    123 avge / 242 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:24 16:53 More
    1km 10:43 17:14 More
    Mile 18:44 18:44 More
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