Tue 23rd May 2023 at 12:46pm by Lisa1907

Walk > General

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Time
1:48:18
Miles
2.93
Min/mi
36:58
Stride(cm)
35
Cals
488
Cadence
123
BPM
106
%MHR
61.9
B/mi
3910
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:04(29:04/mi) 103/142bpm [2994b/mi] 142cal 30/121rpm
2) 1mi - 59:16(59:16/mi) 107/147bpm [6342b/mi] 252cal 10/99rpm
3) 0.93mi - 19:57(21:34/mi) 102/137bpm [2200b/mi] 94cal 36/117rpm

29:04 59:16 19:57

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	108 98-128	2275	122 116-126	19/15
0.25	4:57	2:19	18:32	98 94-101	1817	123 118-128	7/41
0.38	7:00	2:03	16:20	97 91-102	1585	126 118-132	29/17
0.50	9:07	2:07	16:57	95 91-98	1610	124 120-128	23/23
0.63	11:34	2:28	19:42	110 91-142	2166	126 88-242	14/11
0.75	13:52	2:18	18:24	115 106-129	2115	122 120-128	27/25
0.88	20:04	6:12	49:36	112 95-134	5555	114 100-156	30/18
1.00	29:05	9:01	1:12:05	97 73-141	6992	115 102-144	16/15
1.13	52:46	23:41 +18:43	3:09:29	101 79-116	19138	119 104-128	18/29
1.25	1:39:21	46:35 +40:25	6:12:38	98 82-108	36518	123 88-188	17/27
1.38	1:55:48	16:27 +6:53	2:11:34	109 93-127	14341	108 84-156	18/13
1.50	2:21:30	25:42 +13:47	3:25:38	104 93-123	21386	105 84-118	20/13
1.63	2:30:13	8:43	1:09:42	124 98-147	8642	132 80-164	7/16
1.75	2:43:33	13:20	1:46:40	108 74-147	11520	132 110-198	20/17
1.88	2:45:53	2:20	18:43	106 92-113	1984	124 116-128	21/14
2.00	2:48:09	2:16	18:06	95 91-100	1719	124 110-132	11/45
2.13	2:50:09	2:00	16:01	99 94-104	1586	124 118-128	29/8
2.25	2:52:18	2:09	17:11	95 90-102	1633	123 118-126	14/17
2.38	2:55:07	2:49	22:34	98 92-105	2212	118 112-130	27/26
2.50	2:57:20	2:13 +2	17:48	117 96-137	2082	122 118-128	17/11
2.63	2:59:27	2:07	16:54	108 101-117	1825	120 114-126	21/7
2.75	3:02:39	3:12	25:33	103 94-110	2632	122 96-128	12/40
2.88	3:05:00	2:21	18:47	97 87-108	1822	119 112-126	21/21
2.93	3:08:08	3:08	1:02:41	97 87-107	6080	111 96-120	8/8

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.7%	43:57
13 5.5%	19:22
See your biggest climbs

Cadence

123 (242 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:24	16:53	More
1km	10:43	17:14	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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