Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 23rd May 2023 at 7:04am by Wildbill

Run > General
  • Time
    1:44:34
  • Miles
    8.57
  • Min/mi
    12:12
  • Pacing
    81.8%
  • WAVA
    43.90
  • Stride(cm)
    84
  • Cals
    822
  • Cadence
    158
  • BPM
    116
  • %MHR
    67.3
  • B/mi
    1421
  • Asc(m)
    488
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:34(12:34/mi) 112/124bpm [1407b/mi] 100cal 4.78/5.32mph
2) 1mi - 12:08(12:08/mi) 124/134bpm [1505b/mi] 103cal 4.94/5.53mph
3) 1mi - 11:59(11:59/mi) 125/139bpm [1499b/mi] 102cal 5/5.41mph
4) 1mi - 11:50(11:50/mi) 123/139bpm [1455b/mi] 96cal 5.07/5.47mph
5) 1mi - 11:43(11:43/mi) 122/134bpm [1429b/mi] 95cal 5.12/5.7mph
6) 1mi - 12:35(12:35/mi) 113/122bpm [1423b/mi] 91cal 4.76/5.51mph
7) 1mi - 12:07(12:07/mi) 111/121bpm [1344b/mi] 91cal 4.95/5.95mph
8) 1mi - 12:22(12:22/mi) 108/116bpm [1335b/mi] 89cal 4.85/5.3mph
9) 0.57mi - 7:17(12:47/mi) 108/115bpm [1381b/mi] 55cal 4.69/5.03mph
12:34 12:08 11:59 11:50 11:43 12:35 12:07 12:22 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +5 12:46 106 82-116 1353 157 128-164 20/14
0.50 6:38 3:26 13:44 108 100-116 1484 154 126-164 12/12
0.75 9:38 3:00 12:01 116 107-124 1394 161 156-166 21/8
1.00 12:39 3:01 12:05 118 111-122 1426 161 158-164 13/18
1.25 15:33 2:54 11:36 120 114-125 1391 161 156-166 13/27
1.50 18:49 3:16 13:04 122 118-125 1595 160 156-164 27/14
1.75 21:51 3:02 12:10 125 120-131 1520 159 154-164 13/13
2.00 24:47 2:56 11:44 131 126-134 1538 162 158-168 25/24
2.25 27:43 2:55 11:40 124 117-131 1447 160 156-164 20/30
2.50 30:41 2:58 11:54 123 121-125 1464 159 156-162 12/22
2.75 33:43 3:02 12:10 125 120-138 1520 159 156-162 17/12
3.00 37:02 3:18 +15 13:13 129 118-139 1706 160 156-162 19/10
3.25 39:59 2:57 11:49 125 114-138 1477 158 156-160 23/10
3.50 42:56 2:57 11:46 120 112-125 1412 157 152-164 11/15
3.75 46:08 3:13 +14 12:51 121 112-126 1555 160 156-166 14/13
4.00 49:06 2:57 11:49 123 120-129 1454 160 158-162 19/18
4.25 52:03 2:57 11:47 126 121-129 1485 160 156-166 21/19
4.50 54:50 2:48 11:11 114 108-121 1274 161 158-164 17/4
4.75 57:51 3:01 12:04 126 110-134 1520 158 136-162 3/33
5.00 1:00:55 3:03 +6 12:14 122 113-133 1492 161 156-164 28/14
5.25 1:03:49 2:54 11:37 115 113-119 1336 159 154-162 33/16
5.50 1:07:18 3:29 +23 13:56 113 110-119 1574 158 154-164 15/36
5.75 1:10:23 3:05 12:20 115 109-122 1419 157 152-162 17/26
6.00 1:14:44 4:21 +51 17:23 107 94-116 1860 149 112-166 24/7
6.25 1:17:50 3:06 +6 12:24 109 103-114 1352 160 154-166 7/15
6.50 1:20:48 2:59 11:54 108 102-113 1286 157 154-160 8/23
6.75 1:23:44 2:55 11:42 112 108-114 1310 159 154-164 13/14
7.00 1:27:52 4:08 +56 16:34 111 98-121 1838 154 136-162 17/13
7.25 1:31:06 3:14 12:56 105 96-110 1357 152 106-162 15/19
7.50 1:34:05 2:59 11:57 108 105-110 1291 156 154-160 15/18
7.75 1:37:08 3:02 12:10 109 106-111 1326 155 148-160 18/22
8.00 1:40:25 3:18 +11 13:10 110 105-116 1449 153 146-158 23/17
8.25 1:43:37 3:12 12:47 109 104-115 1394 151 146-154 17/13
8.50 1:46:42 3:04 12:18 107 104-113 1316 153 148-160 11/15
8.57 1:47:43 1:01 14:33 104 101-107 1513 145 118-156 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.6% 12:36
    24 10.7% 12:25
    17 10.0% 12:07
    15 10.2% 12:12
    15 10.0% 12:28
    13 7.3% 12:25

  • Cadence Distribution

    158 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 158 8.4 1:43:45 12:24
    Walk 2.8 129 0.1 3:02 21:44
    Still 0.2 - - 12 -
    Pause 0.7 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.92% More
    800m 5:40 11:23 37.47% More
    1km 7:08 11:28 39.28% More
    Mile 11:41 11:41 41.64% More
    5k 37:11 11:58 43.05% More
    5 miles 1:00:24 12:05 43.37% More
    10k 1:16:38 12:20 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 45.35
    5km 35:40 11:29 44.89
    5M 59:04 11:49 44.34
    10km 1:14:22 11:58 44.04
    10M 2:03:09 12:19 43.76
    Half 2:43:58 12:31 43.43
    20M 4:16:46 12:50 43.48
    Mara 5:41:51 13:03 43.73

Bespoke Fields

Amend your bespoke fields
New shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here