Tue 23rd May 2023 at 12:44pm by Ali Beech
Walk > General
-
Time
40:05
-
Miles
1.83
-
Min/mi
21:54
-
Stride(cm)
62
-
Cals
191
-
Cadence
118
-
BPM
94
-
%MHR
54.8
-
B/mi
2053
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:22(22:22/mi) 93/105bpm [2081b/mi] 102cal 49/64rpm 2.68/3.59mph
2) 0.83mi - 17:43(21:27/mi) 94/105bpm [2016b/mi] 89cal 51/63rpm 2.8/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:22 |
93 87-98 |
2360 |
119 108-126 |
3/8 |
0.13 |
3:40 |
2:05 |
33:16 |
85 80-90 |
2828 |
120 108-126 |
3/17 |
0.19 |
4:56 |
1:16 |
20:10 |
86 82-90 |
1734 |
123 118-126 |
9/11 |
0.25 |
6:03 |
1:07 |
17:58 |
90 88-93 |
1617 |
122 122-124 |
5/2 |
0.31 |
8:28 |
2:25 |
38:40 |
91 87-97 |
3519 |
122 118-126 |
2/5 |
0.38 |
9:55 |
1:27 |
23:12 |
93 89-98 |
2158 |
120 114-124 |
3/5 |
0.44 |
11:12 |
1:17 |
20:36 |
90 85-92 |
1854 |
121 118-122 |
6/1 |
0.50 |
12:28 |
1:16 |
20:12 |
91 83-99 |
1839 |
117 114-120 |
9/3 |
0.56 |
13:51 |
1:23 |
22:08 |
96 94-99 |
2126 |
118 110-122 |
4/2 |
0.63 |
15:00 |
1:09 |
18:23 |
96 91-99 |
1764 |
119 114-122 |
1/3 |
0.69 |
16:16 |
1:16 |
20:20 |
98 93-101 |
1993 |
120 114-124 |
4/5 |
0.75 |
17:23 |
1:07 |
17:58 |
99 95-102 |
1778 |
120 116-122 |
2/3 |
0.81 |
18:35 |
1:12 |
19:09 |
102 101-105 |
1954 |
121 118-122 |
6/6 |
0.88 |
19:48 |
1:13 |
19:23 |
95 89-103 |
1841 |
121 116-122 |
4/5 |
0.94 |
21:04 |
1:16 |
20:09 |
97 91-103 |
1954 |
122 120-126 |
1/9 |
1.00 |
22:23 |
1:19 |
21:11 |
94 90-98 |
1991 |
120 112-126 |
8/8 |
1.06 |
23:36 |
1:13 |
19:36 |
97 93-99 |
1901 |
115 112-118 |
3/9 |
1.13 |
24:55 |
1:19 |
21:04 |
93 87-99 |
1959 |
108 104-112 |
6/1 |
1.19 |
26:13 |
1:18 |
20:45 |
93 84-99 |
1930 |
109 106-112 |
11/0 |
1.25 |
27:34 |
1:21 |
21:32 |
94 91-96 |
2024 |
109 102-112 |
6/3 |
1.31 |
28:55 |
1:21 |
21:32 |
90 85-97 |
1938 |
109 108-114 |
7/0 |
1.38 |
30:13 |
1:19 |
20:58 |
96 94-101 |
2012 |
114 108-118 |
3/4 |
1.44 |
31:46 |
1:32 |
24:37 |
99 95-105 |
2437 |
114 110-118 |
5/7 |
1.50 |
33:00 |
1:14 |
19:45 |
97 95-98 |
1916 |
121 116-126 |
3/4 |
1.56 |
34:19 |
1:20 |
21:13 |
94 91-97 |
1994 |
123 118-126 |
4/6 |
1.63 |
35:51 |
1:32 |
24:31 |
96 91-102 |
2354 |
123 120-126 |
4/3 |
1.69 |
37:00 |
1:08 |
18:14 |
91 86-96 |
1659 |
123 122-124 |
1/6 |
1.75 |
38:06 |
1:07 |
17:48 |
97 93-101 |
1727 |
121 116-126 |
7/3 |
1.81 |
39:44 |
1:38 |
26:05 |
91 87-95 |
2373 |
121 114-124 |
3/3 |
1.83 |
40:06 |
22 |
27:19 |
90 88-91 |
2459 |
109 102-122 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
20:14 |
20:14 |
More |
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