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Tue 23rd May 2023 at 12:44pm by Ali Beech

Walk > General
  • Time
    40:05
  • Miles
    1.83
  • Min/mi
    21:54
  • Stride(cm)
    62
  • Cals
    191
  • Cadence
    118
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2053
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:22(22:22/mi) 93/105bpm [2081b/mi] 102cal 49/64rpm 2.68/3.59mph
2) 0.83mi - 17:43(21:27/mi) 94/105bpm [2016b/mi] 89cal 51/63rpm 2.8/3.61mph
22:22 17:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 93 87-98 2360 119 108-126 3/8
0.13 3:40 2:05 33:16 85 80-90 2828 120 108-126 3/17
0.19 4:56 1:16 20:10 86 82-90 1734 123 118-126 9/11
0.25 6:03 1:07 17:58 90 88-93 1617 122 122-124 5/2
0.31 8:28 2:25 38:40 91 87-97 3519 122 118-126 2/5
0.38 9:55 1:27 23:12 93 89-98 2158 120 114-124 3/5
0.44 11:12 1:17 20:36 90 85-92 1854 121 118-122 6/1
0.50 12:28 1:16 20:12 91 83-99 1839 117 114-120 9/3
0.56 13:51 1:23 22:08 96 94-99 2126 118 110-122 4/2
0.63 15:00 1:09 18:23 96 91-99 1764 119 114-122 1/3
0.69 16:16 1:16 20:20 98 93-101 1993 120 114-124 4/5
0.75 17:23 1:07 17:58 99 95-102 1778 120 116-122 2/3
0.81 18:35 1:12 19:09 102 101-105 1954 121 118-122 6/6
0.88 19:48 1:13 19:23 95 89-103 1841 121 116-122 4/5
0.94 21:04 1:16 20:09 97 91-103 1954 122 120-126 1/9
1.00 22:23 1:19 21:11 94 90-98 1991 120 112-126 8/8
1.06 23:36 1:13 19:36 97 93-99 1901 115 112-118 3/9
1.13 24:55 1:19 21:04 93 87-99 1959 108 104-112 6/1
1.19 26:13 1:18 20:45 93 84-99 1930 109 106-112 11/0
1.25 27:34 1:21 21:32 94 91-96 2024 109 102-112 6/3
1.31 28:55 1:21 21:32 90 85-97 1938 109 108-114 7/0
1.38 30:13 1:19 20:58 96 94-101 2012 114 108-118 3/4
1.44 31:46 1:32 24:37 99 95-105 2437 114 110-118 5/7
1.50 33:00 1:14 19:45 97 95-98 1916 121 116-126 3/4
1.56 34:19 1:20 21:13 94 91-97 1994 123 118-126 4/6
1.63 35:51 1:32 24:31 96 91-102 2354 123 120-126 4/3
1.69 37:00 1:08 18:14 91 86-96 1659 123 122-124 1/6
1.75 38:06 1:07 17:48 97 93-101 1727 121 116-126 7/3
1.81 39:44 1:38 26:05 91 87-95 2373 121 114-124 3/3
1.83 40:06 22 27:19 90 88-91 2459 109 102-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.4% 20:12
    11 6.9% 21:29

  • Cadence Distribution

    118 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:40 19:27 More
    1km 12:14 19:41 More
    Mile 20:14 20:14 More
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