Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 23rd May 2023 at 12:42pm by cguy5

Run > General
  • Time
    32:16
  • Miles
    4.00
  • Min/mi
    8:04
  • Pacing
    70.2%
  • WAVA
    56.77
  • Stride(cm)
    109
  • Cals
    375
  • Watts
    275
  • Cadence
    183
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1086
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 115/126bpm [945b/mi] 80cal 226/335W
2) 1mi - 8:01(8:01/mi) 138/148bpm [1105b/mi] 97cal 285/344W
3) 1mi - 7:42(7:42/mi) 142/151bpm [1094b/mi] 95cal 277/347W
4) 1mi - 8:19(8:19/mi) 144/155bpm [1197b/mi] 103cal 281/383W
5) 0mi - 1(10:31/mi) 152/152bpm [1599b/mi] 318/318W
8:13 8:01 7:42 8:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 101 79-118 830 177 124-184 197 87-280 0/16
0.25 2:04 1:02 8:16 121 119-123 1000 179 172-186 193 169-209 0/18
0.38 3:13 1:09 +6 9:15 123 121-124 1138 182 178-186 205 187-295 0/14
0.50 4:23 1:10 +7 9:21 122 117-125 1140 177 120-188 179 68-271 0/16
0.63 5:30 1:07 +6 8:57 120 119-123 1074 182 162-190 238 179-335 0/10
0.75 7:26 1:56 +55 15:27 111 83-126 1714 186 182-190 288 233-334 1/2
0.88 8:31 1:05 +3 8:37 107 100-112 922 181 88-190 281 87-326 3/1
1.00 9:30 1:00 7:57 115 110-118 915 185 184-188 297 293-305 2/0
1.13 10:31 1:01 8:10 120 118-122 979 184 182-188 298 286-321 2/1
1.25 11:30 59 7:52 133 121-137 1046 186 182-190 297 271-330 3/1
1.38 12:32 1:01 8:11 144 137-147 1178 185 180-188 284 277-293 2/1
1.50 13:33 1:02 8:12 146 143-148 1197 185 178-188 279 266-291 1/1
1.63 14:35 1:02 8:17 142 141-143 1176 184 180-186 278 266-293 2/1
1.75 15:44 1:08 +12 9:07 143 140-146 1304 187 180-192 293 197-314 2/2
1.88 16:45 1:01 8:10 139 137-142 1134 184 182-186 288 266-303 2/0
2.00 17:54 1:09 +11 9:08 137 127-145 1252 186 178-192 309 262-344 3/3
2.13 18:55 1:01 8:10 148 145-150 1209 184 182-188 298 276-328 1/1
2.25 19:54 59 7:50 143 141-148 1119 185 178-194 277 255-291 1/2
2.38 20:48 54 7:15 145 142-149 1052 187 184-194 290 270-309 1/2
2.50 22:11 1:23 +27 11:07 135 125-149 1501 183 120-192 295 102-347 1/1
2.63 23:08 57 7:33 143 137-147 1080 186 180-196 287 256-310 1/2
2.75 24:05 57 7:38 146 143-148 1116 185 180-192 288 282-298 1/1
2.88 25:05 1:00 7:57 150 146-151 1192 185 178-194 284 271-310 1/1
3.00 26:48 1:43 +46 13:48 128 111-143 1765 189 180-194 293 259-327 1/3
3.13 27:45 57 7:36 144 143-146 1094 186 184-190 280 265-295 1/2
3.25 28:45 59 7:55 145 139-147 1149 185 182-192 283 274-290 1/2
3.38 29:49 1:04 +2 8:31 138 137-140 1175 177 90-190 258 173-301 0/2
3.50 30:50 1:01 8:11 143 139-145 1170 182 90-186 277 167-299 2/2
3.63 31:51 1:01 8:04 145 143-147 1171 183 180-188 281 260-294 1/1
3.75 32:46 55 7:22 148 146-150 1089 185 180-188 289 274-315 2/2
3.88 34:13 1:28 +21 11:41 140 135-152 1635 183 176-236 282 108-353 9/0
4.00 35:44 1:30 +12 12:03 149 139-154 1796 182 178-188 343 232-383 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 11:03

  • Cadence Distribution

    183 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 184 4 32:17 8:55
    Walk 0.7 107 0 17 10:49
    Pause 8.1 - - 3:10 -

  • Power Distribution

    275W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.19% More
    800m 3:56 7:54 47.68% More
    1km 4:58 8:00 49.52% More
    Mile 8:04 8:04 52.37% More
    5k 26:31 8:32 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.43
    5km 24:21 7:50 58.13
    5M 41:22 8:16 55.69
    10km 52:42 8:29 54.53
    10M 1:29:32 8:57 52.64
    Half 2:00:57 9:14 51.39
    20M 3:13:46 9:41 50.11
    Mara 4:21:45 9:59 49.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here