Tue 23rd May 2023 at 12:42pm by cguy5

Run > General

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Time
32:16
Miles
4.00
Min/mi
8:04
Pacing
70.2%
WAVA
56.87
Stride(cm)
109
Cals
375
Watts
275
Cadence
183
BPM
135
%MHR
78.8
B/mi
1086
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 115/126bpm [945b/mi] 80cal 226/335W
2) 1mi - 8:01(8:01/mi) 138/148bpm [1105b/mi] 97cal 285/344W
3) 1mi - 7:42(7:42/mi) 142/151bpm [1094b/mi] 95cal 277/347W
4) 1mi - 8:19(8:19/mi) 144/155bpm [1197b/mi] 103cal 281/383W
5) 0mi - 1(10:31/mi) 152/152bpm [1599b/mi] 318/318W

8:13 8:01 7:42 8:19 1

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	101 79-118	830	177 124-184	197 87-280	0/16
0.25	2:04	1:02	8:16	121 119-123	1000	179 172-186	193 169-209	0/18
0.38	3:13	1:09 +6	9:15	123 121-124	1138	182 178-186	205 187-295	0/14
0.50	4:23	1:10 +7	9:21	122 117-125	1140	177 120-188	179 68-271	0/16
0.63	5:30	1:07 +6	8:57	120 119-123	1074	182 162-190	238 179-335	0/10
0.75	7:26	1:56 +55	15:27	111 83-126	1714	186 182-190	288 233-334	1/2
0.88	8:31	1:05 +3	8:37	107 100-112	922	181 88-190	281 87-326	3/1
1.00	9:30	1:00	7:57	115 110-118	915	185 184-188	297 293-305	2/0
1.13	10:31	1:01	8:10	120 118-122	979	184 182-188	298 286-321	2/1
1.25	11:30	59	7:52	133 121-137	1046	186 182-190	297 271-330	3/1
1.38	12:32	1:01	8:11	144 137-147	1178	185 180-188	284 277-293	2/1
1.50	13:33	1:02	8:12	146 143-148	1197	185 178-188	279 266-291	1/1
1.63	14:35	1:02	8:17	142 141-143	1176	184 180-186	278 266-293	2/1
1.75	15:44	1:08 +12	9:07	143 140-146	1304	187 180-192	293 197-314	2/2
1.88	16:45	1:01	8:10	139 137-142	1134	184 182-186	288 266-303	2/0
2.00	17:54	1:09 +11	9:08	137 127-145	1252	186 178-192	309 262-344	3/3
2.13	18:55	1:01	8:10	148 145-150	1209	184 182-188	298 276-328	1/1
2.25	19:54	59	7:50	143 141-148	1119	185 178-194	277 255-291	1/2
2.38	20:48	54	7:15	145 142-149	1052	187 184-194	290 270-309	1/2
2.50	22:11	1:23 +27	11:07	135 125-149	1501	183 120-192	295 102-347	1/1
2.63	23:08	57	7:33	143 137-147	1080	186 180-196	287 256-310	1/2
2.75	24:05	57	7:38	146 143-148	1116	185 180-192	288 282-298	1/1
2.88	25:05	1:00	7:57	150 146-151	1192	185 178-194	284 271-310	1/1
3.00	26:48	1:43 +46	13:48	128 111-143	1765	189 180-194	293 259-327	1/3
3.13	27:45	57	7:36	144 143-146	1094	186 184-190	280 265-295	1/2
3.25	28:45	59	7:55	145 139-147	1149	185 182-192	283 274-290	1/2
3.38	29:49	1:04 +2	8:31	138 137-140	1175	177 90-190	258 173-301	0/2
3.50	30:50	1:01	8:11	143 139-145	1170	182 90-186	277 167-299	2/2
3.63	31:51	1:01	8:04	145 143-147	1171	183 180-188	281 260-294	1/1
3.75	32:46	55	7:22	148 146-150	1089	185 180-188	289 274-315	2/2
3.88	34:13	1:28 +21	11:41	140 135-152	1635	183 176-236	282 108-353	9/0
4.00	35:44	1:30 +12	12:03	149 139-154	1796	182 178-188	343 232-383	14/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 76m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	11:03
See your biggest climbs

Power

275W (383 max)

Power Graph

Power Bands

Cadence

183 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	184	4	32:17	8:55
Walk	0.7	107	0	17	10:49
Pause	8.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.19%	More
800m	3:56	7:54	47.68%	More
1km	4:58	8:00	49.13%	More
Mile	8:04	8:04	51.55%	More
5k	26:31	8:32	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	24:21	7:50	58.14
5M	41:22	8:16	55.66
10km	52:42	8:29	54.53
10M	1:29:32	8:57	53.02
Half	2:00:57	9:14	51.51
20M	3:13:46	9:41	50.95
Mara	4:21:45	9:59	50.29

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