Tue 23rd May 2023 at 12:14pm by pugheaven

Run > General

  • Time
    32:03
  • Miles
    4.00
  • Min/mi
    8:01
  • Pacing
    75%
  • WAVA
    58.17
  • Stride(cm)
    120
  • Cals
    501
  • Cadence
    168
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    1135
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 127/148bpm [1058b/mi] 114cal 7.2/7.94mph
2) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 130cal 7.49/8.01mph
3) 1mi - 8:12(8:12/mi) 144/152bpm [1181b/mi] 128cal 7.32/7.87mph
4) 1mi - 7:30(7:30/mi) 153/168bpm [1146b/mi] 129cal 8.01/9.23mph
8:20 8:01 8:12 7:30

Pace

12% 34% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 109 90-117 926 164 108-174 2/12
0.25 2:04 1:00 7:59 121 115-125 965 168 166-170 0/12
0.38 3:13 1:10 9:19 121 119-124 1128 166 158-172 0/12
0.50 4:13 1:00 7:57 131 124-134 1042 168 164-172 2/7
0.63 5:16 1:03 8:24 132 130-134 1108 168 166-170 0/6
0.75 6:18 1:02 8:13 129 123-132 1061 168 166-172 0/13
0.88 7:15 58 7:42 132 122-141 1017 168 166-172 3/7
1.00 8:19 1:03 8:28 146 142-148 1236 167 166-170 6/1
1.13 9:18 59 7:50 144 139-147 1128 167 166-170 0/4
1.25 10:18 1:00 8:00 139 137-140 1112 168 166-170 1/1
1.38 11:14 56 7:29 143 139-145 1070 167 166-170 1/0
1.50 12:13 59 7:55 146 145-147 1157 168 166-170 2/0
1.63 13:14 1:01 8:08 146 145-147 1188 167 166-170 3/0
1.75 14:17 1:03 8:23 149 147-152 1248 168 164-170 9/1
1.88 15:17 1:00 8:00 146 144-148 1169 168 166-170 2/3
2.00 16:53 1:35 +33 12:44 137 130-147 1744 164 94-172 5/0
2.13 17:54 1:01 8:10 138 135-142 1127 167 166-168 2/2
2.25 18:56 1:02 8:15 144 142-146 1187 167 166-168 0/4
2.38 19:57 1:02 8:14 146 144-148 1202 167 166-168 2/2
2.50 21:00 1:03 8:24 148 147-149 1243 167 166-170 2/5
2.63 22:02 1:02 8:15 149 148-152 1230 167 166-172 3/2
2.75 23:45 1:43 +43 13:44 137 130-152 1882 165 104-174 5/1
2.88 24:46 1:01 8:07 140 136-146 1137 169 168-170 3/1
3.00 25:48 1:01 8:10 147 146-148 1200 168 166-168 2/0
3.13 26:46 59 7:49 148 146-151 1157 168 166-170 3/0
3.25 27:44 58 7:42 152 151-154 1171 169 168-172 2/1
3.38 28:44 1:00 8:03 154 153-155 1240 168 168-170 1/2
3.50 30:11 1:27 +30 11:33 145 139-155 1676 167 112-172 1/3
3.63 31:14 1:03 8:22 148 143-155 1238 171 168-172 1/2
3.75 32:24 1:10 +14 9:22 156 155-158 1462 168 100-176 5/0
3.88 33:12 48 6:27 160 158-162 1031 176 174-180 0/9
4.00 34:02 50 6:37 165 162-168 1092 179 176-186 4/4

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 40m, Range 67m, Flat prediction 31:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 7:58
13 1.3% 9:10
See your biggest climbs

Cadence

168 (186 max) Stride Length: 120cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.17% More
800m 3:49 7:41 49.84% More
1km 4:51 7:49 51.12% More
Mile 7:55 7:55 53.34% More
5k 26:29 8:31 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.98
5km 24:24 7:51 58.93
5M 40:47 8:09 57.38
10km 51:34 8:18 56.66
10M 1:26:13 8:37 56.00
Half 1:55:25 8:49 54.91
20M 3:02:16 9:07 55.10
Mara 4:03:59 9:19 54.88

Bespoke Fields

Calories
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