Tue 23rd May 2023 at 12:14pm by pugheaven
Run > General
-
Time
32:03
-
Miles
4.00
-
Min/mi
8:01
-
Pacing
75%
-
WAVA
58.17
-
Stride(cm)
120
-
Cals
501
-
Cadence
168
-
BPM
142
-
%MHR
71.2
-
B/mi
1135
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:20(8:20/mi) 127/148bpm [1058b/mi] 114cal 7.2/7.94mph
2) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 130cal 7.49/8.01mph
3) 1mi - 8:12(8:12/mi) 144/152bpm [1181b/mi] 128cal 7.32/7.87mph
4) 1mi - 7:30(7:30/mi) 153/168bpm [1146b/mi] 129cal 8.01/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
109 90-117 |
926 |
164 108-174 |
2/12 |
0.25 |
2:04 |
1:00 |
7:59 |
121 115-125 |
965 |
168 166-170 |
0/12 |
0.38 |
3:13 |
1:10 |
9:19 |
121 119-124 |
1128 |
166 158-172 |
0/12 |
0.50 |
4:13 |
1:00 |
7:57 |
131 124-134 |
1042 |
168 164-172 |
2/7 |
0.63 |
5:16 |
1:03 |
8:24 |
132 130-134 |
1108 |
168 166-170 |
0/6 |
0.75 |
6:18 |
1:02 |
8:13 |
129 123-132 |
1061 |
168 166-172 |
0/13 |
0.88 |
7:15 |
58 |
7:42 |
132 122-141 |
1017 |
168 166-172 |
3/7 |
1.00 |
8:19 |
1:03 |
8:28 |
146 142-148 |
1236 |
167 166-170 |
6/1 |
1.13 |
9:18 |
59 |
7:50 |
144 139-147 |
1128 |
167 166-170 |
0/4 |
1.25 |
10:18 |
1:00 |
8:00 |
139 137-140 |
1112 |
168 166-170 |
1/1 |
1.38 |
11:14 |
56 |
7:29 |
143 139-145 |
1070 |
167 166-170 |
1/0 |
1.50 |
12:13 |
59 |
7:55 |
146 145-147 |
1157 |
168 166-170 |
2/0 |
1.63 |
13:14 |
1:01 |
8:08 |
146 145-147 |
1188 |
167 166-170 |
3/0 |
1.75 |
14:17 |
1:03 |
8:23 |
149 147-152 |
1248 |
168 164-170 |
9/1 |
1.88 |
15:17 |
1:00 |
8:00 |
146 144-148 |
1169 |
168 166-170 |
2/3 |
2.00 |
16:53 |
1:35 +33
|
12:44 |
137 130-147 |
1744 |
164 94-172 |
5/0 |
2.13 |
17:54 |
1:01 |
8:10 |
138 135-142 |
1127 |
167 166-168 |
2/2 |
2.25 |
18:56 |
1:02 |
8:15 |
144 142-146 |
1187 |
167 166-168 |
0/4 |
2.38 |
19:57 |
1:02 |
8:14 |
146 144-148 |
1202 |
167 166-168 |
2/2 |
2.50 |
21:00 |
1:03 |
8:24 |
148 147-149 |
1243 |
167 166-170 |
2/5 |
2.63 |
22:02 |
1:02 |
8:15 |
149 148-152 |
1230 |
167 166-172 |
3/2 |
2.75 |
23:45 |
1:43 +43
|
13:44 |
137 130-152 |
1882 |
165 104-174 |
5/1 |
2.88 |
24:46 |
1:01 |
8:07 |
140 136-146 |
1137 |
169 168-170 |
3/1 |
3.00 |
25:48 |
1:01 |
8:10 |
147 146-148 |
1200 |
168 166-168 |
2/0 |
3.13 |
26:46 |
59 |
7:49 |
148 146-151 |
1157 |
168 166-170 |
3/0 |
3.25 |
27:44 |
58 |
7:42 |
152 151-154 |
1171 |
169 168-172 |
2/1 |
3.38 |
28:44 |
1:00 |
8:03 |
154 153-155 |
1240 |
168 168-170 |
1/2 |
3.50 |
30:11 |
1:27 +30
|
11:33 |
145 139-155 |
1676 |
167 112-172 |
1/3 |
3.63 |
31:14 |
1:03 |
8:22 |
148 143-155 |
1238 |
171 168-172 |
1/2 |
3.75 |
32:24 |
1:10 +14
|
9:22 |
156 155-158 |
1462 |
168 100-176 |
5/0 |
3.88 |
33:12 |
48 |
6:27 |
160 158-162 |
1031 |
176 174-180 |
0/9 |
4.00 |
34:02 |
50 |
6:37 |
165 162-168 |
1092 |
179 176-186 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.17% |
More |
800m |
3:49 |
7:41 |
49.84% |
More |
1km |
4:51 |
7:49 |
51.12% |
More |
Mile |
7:55 |
7:55 |
53.34% |
More |
5k |
26:29 |
8:31 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.98 |
5km |
24:24 |
7:51 |
58.93 |
5M |
40:47 |
8:09 |
57.38 |
10km |
51:34 |
8:18 |
56.66 |
10M |
1:26:13 |
8:37 |
56.00 |
Half |
1:55:25 |
8:49 |
54.91 |
20M |
3:02:16 |
9:07 |
55.10 |
Mara |
4:03:59 |
9:19 |
54.88 |
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