Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 23rd May 2023 at 12:14pm by pugheaven

Run > General
  • Time
    32:03
  • Miles
    4.00
  • Min/mi
    8:01
  • Pacing
    74.6%
  • WAVA
    58.07
  • Stride(cm)
    120
  • Cals
    501
  • Cadence
    168
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    1135
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 127/148bpm [1058b/mi] 114cal 7.2/7.94mph
2) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 130cal 7.49/8.01mph
3) 1mi - 8:12(8:12/mi) 144/152bpm [1181b/mi] 128cal 7.32/7.87mph
4) 1mi - 7:30(7:30/mi) 153/168bpm [1146b/mi] 129cal 8.01/9.23mph
8:20 8:01 8:12 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 109 90-117 926 164 108-174 2/12
0.25 2:04 1:00 7:59 121 115-125 965 168 166-170 0/12
0.38 3:13 1:10 9:19 121 119-124 1128 166 158-172 0/12
0.50 4:13 1:00 7:57 131 124-134 1042 168 164-172 2/7
0.63 5:16 1:03 8:24 132 130-134 1108 168 166-170 0/6
0.75 6:18 1:02 8:13 129 123-132 1061 168 166-172 0/13
0.88 7:15 58 7:42 132 122-141 1017 168 166-172 3/7
1.00 8:19 1:03 8:28 146 142-148 1236 167 166-170 6/1
1.13 9:18 59 7:50 144 139-147 1128 167 166-170 0/4
1.25 10:18 1:00 8:00 139 137-140 1112 168 166-170 1/1
1.38 11:14 56 7:29 143 139-145 1070 167 166-170 1/0
1.50 12:13 59 7:55 146 145-147 1157 168 166-170 2/0
1.63 13:14 1:01 8:08 146 145-147 1188 167 166-170 3/0
1.75 14:17 1:03 8:23 149 147-152 1248 168 164-170 9/1
1.88 15:17 1:00 8:00 146 144-148 1169 168 166-170 2/3
2.00 16:53 1:35 +33 12:44 137 130-147 1744 164 94-172 5/0
2.13 17:54 1:01 8:10 138 135-142 1127 167 166-168 2/2
2.25 18:56 1:02 8:15 144 142-146 1187 167 166-168 0/4
2.38 19:57 1:02 8:14 146 144-148 1202 167 166-168 2/2
2.50 21:00 1:03 8:24 148 147-149 1243 167 166-170 2/5
2.63 22:02 1:02 8:15 149 148-152 1230 167 166-172 3/2
2.75 23:45 1:43 +43 13:44 137 130-152 1882 165 104-174 5/1
2.88 24:46 1:01 8:07 140 136-146 1137 169 168-170 3/1
3.00 25:48 1:01 8:10 147 146-148 1200 168 166-168 2/0
3.13 26:46 59 7:49 148 146-151 1157 168 166-170 3/0
3.25 27:44 58 7:42 152 151-154 1171 169 168-172 2/1
3.38 28:44 1:00 8:03 154 153-155 1240 168 168-170 1/2
3.50 30:11 1:27 +30 11:33 145 139-155 1676 167 112-172 1/3
3.63 31:14 1:03 8:22 148 143-155 1238 171 168-172 1/2
3.75 32:24 1:10 +14 9:22 156 155-158 1462 168 100-176 5/0
3.88 33:12 48 6:27 160 158-162 1031 176 174-180 0/9
4.00 34:02 50 6:37 165 162-168 1092 179 176-186 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:58
    13 1.3% 9:10

  • Cadence Distribution

    168 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 168 4 31:45 8:00
    Walk 6.7 100 0 2:17 1:12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.17% More
    800m 3:49 7:41 49.84% More
    1km 4:51 7:49 51.55% More
    Mile 7:55 7:55 54.32% More
    5k 26:29 8:31 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.06
    5km 24:24 7:51 58.92
    5M 40:47 8:09 57.41
    10km 51:34 8:18 56.66
    10M 1:26:13 8:37 55.60
    Half 1:55:25 8:49 54.78
    20M 3:02:16 9:07 54.21
    Mara 4:03:59 9:19 54.11

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here