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Tue 23rd May 2023 at 11:07am by The Duckinator

Run > General
  • Time
    28:09
  • Miles
    3.25
  • Min/mi
    8:40
  • Pacing
    87.9%
  • WAVA
    47.88
  • Stride(cm)
    110
  • Cals
    359
  • Cadence
    168
  • BPM
    135
  • %MHR
    69.7
  • B/mi
    1166
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.25mi - 28:09(8:40/mi) 135/145bpm [1169b/mi] 359cal 6.93/8.6mph
28:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 107 75-127 889 169 102-174 2/1
0.25 2:13 1:11 9:27 131 128-135 1237 169 168-170 7/0
0.38 3:28 1:15 10:01 135 130-137 1352 169 168-172 9/0
0.50 4:27 59 7:51 129 126-130 1013 170 170-170 1/3
0.63 5:25 58 7:42 126 121-131 971 171 166-188 0/7
0.75 6:30 1:05 8:43 135 131-137 1177 170 166-170 2/2
0.88 7:39 1:09 9:08 138 134-140 1261 171 170-172 5/0
1.00 8:38 59 7:50 134 130-140 1050 170 168-172 2/4
1.13 9:42 1:04 8:33 140 133-144 1196 170 168-172 2/4
1.25 10:42 1:01 8:05 136 133-139 1099 168 166-170 2/3
1.38 11:38 56 7:28 130 127-133 972 168 166-170 0/10
1.50 12:31 52 6:58 134 129-138 934 169 168-170 0/8
1.63 13:30 1:00 7:57 138 136-141 1097 168 166-168 2/3
1.75 14:39 1:09 9:11 140 139-141 1286 170 168-170 2/1
1.88 15:49 1:10 9:18 139 136-141 1292 168 168-170 5/1
2.00 16:57 1:08 9:06 137 131-140 1247 168 166-170 5/2
2.13 17:56 58 7:47 134 131-136 1042 169 168-170 0/6
2.25 19:03 1:07 8:58 138 137-140 1238 168 166-170 3/2
2.38 20:05 1:02 8:15 136 134-138 1123 166 166-168 2/8
2.50 21:05 1:00 8:04 134 132-138 1080 166 164-166 2/6
2.63 22:20 1:14 +4 9:55 138 134-139 1369 168 166-174 1/2
2.75 23:31 1:11 9:32 138 137-141 1315 166 164-168 4/2
2.88 24:46 1:15 10:03 141 140-142 1417 167 166-168 5/0
3.00 25:58 1:11 9:30 143 139-145 1358 166 164-168 3/0
3.13 27:03 1:06 8:46 140 138-143 1227 166 164-168 5/1
3.25 28:13 1:09 9:15 141 138-142 1303 165 164-166 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 9:19
    16 2.2% 9:25

  • Cadence Distribution

    168 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.3 28:09 8:40
    Walk 0.2 118 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.83% More
    800m 3:47 7:36 44.62% More
    1km 4:48 7:43 46.39% More
    Mile 8:03 8:03 48.08% More
    5k 26:53 8:39 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.12
    5km 26:49 8:38 47.96
    5M 44:50 8:58 47.09
    10km 56:41 9:07 46.64
    10M 1:34:46 9:29 45.67
    Half 2:06:51 9:41 44.96
    20M 3:20:20 10:01 44.80
    Mara 4:28:10 10:14 44.93
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