Tue 23rd May 2023 at 7:56am by buttercups1971

Walk > General

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Time
22:56
Miles
1.11
Min/mi
20:40
Stride(cm)
65
Cals
124
Cadence
120
BPM
100
%MHR
58.7
B/mi
2075
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:26(20:26/mi) 99/113bpm [2023b/mi] 110cal 48/68rpm
2) 0.11mi - 2:30(22:07/mi) 112/121bpm [2478b/mi] 14cal 48/63rpm

20:26 2:30

Pace

17%

11%

17%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +48	31:22	88 83-97	2760	126 108-136	0/3
0.13	3:10	1:12	19:16	108 97-113	2081	120 114-126	6/0
0.19	4:23	1:13	19:29	109 103-113	2124	120 116-126	1/4
0.25	5:55	1:32 +15	24:30	95 89-102	2327	120 110-126	0/3
0.31	7:31	1:36	25:36	94 91-96	2406	121 114-128	2/0
0.38	8:36	1:05	17:26	100 95-103	1744	122 118-128	0/2
0.44	10:34	1:58 +42	31:32	97 94-102	3059	120 110-128	0/1
0.50	11:37	1:03	16:44	96 95-99	1606	119 102-124	1/1
0.56	13:22	1:45 +16	27:59	98 90-103	2743	114 104-122	1/1
0.63	18:39	5:17 +3:58	1:24:38	98 93-105	8294	125 118-134	1/1
0.69	20:01	1:22	21:52	100 94-102	2187	124 122-128	1/0
0.75	21:01	1:00	15:54	101 100-103	1606	124 116-126	2/1
0.81	22:35	1:34 +10	25:06	102 94-106	2560	124 118-130	3/1
0.88	24:19	1:44 +21	27:44	101 99-104	2801	121 104-128	1/1
0.94	25:31	1:12	19:13	102 100-104	1960	119 114-126	1/2
1.00	26:55	1:24	22:25	104 101-109	2332	118 108-126	3/0
1.06	28:18	1:23	22:04	114 108-121	2516	109 90-122	4/1
1.11	29:25	1:07	22:11	107 102-116	2373	116 110-122	3/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:27	21:01	More
1km	17:24	28:01	More
Mile	26:07	26:07	More

Predictions

Dist	Time	Per Mile

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