Tue 23rd May 2023 at 8:13am by PQuinn
Bike > General
-
Time
9:55
-
Miles
1.74
-
Mph
10.5
-
Cals
70
-
BPM
100
-
%MHR
55.6
-
B/mi
570
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.74mi - 9:55(5:43/mi) 100/117bpm [571b/mi] 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
10.52 |
87 82-90 |
496 |
4/0 |
0.13 |
48 |
27 |
8.37 |
95 92-99 |
681 |
3/0 |
0.19 |
1:07 |
19 |
11.98 |
101 99-103 |
506 |
0/0 |
0.25 |
1:25 |
18 |
12.62 |
104 102-105 |
494 |
0/3 |
0.31 |
1:40 |
15 |
14.55 |
106 106-107 |
437 |
0/4 |
0.38 |
1:54 |
14 |
16.10 |
102 100-105 |
380 |
4/1 |
0.44 |
2:15 |
21 |
10.97 |
95 89-101 |
520 |
2/0 |
0.50 |
2:30 |
16 |
14.48 |
86 85-88 |
356 |
0/4 |
0.56 |
2:45 |
14 |
15.84 |
90 86-94 |
341 |
0/1 |
0.63 |
2:59 |
15 |
15.22 |
100 98-101 |
394 |
0/1 |
0.69 |
3:16 |
16 |
13.90 |
96 93-98 |
414 |
0/4 |
0.75 |
3:32 |
17 |
13.47 |
94 93-94 |
419 |
0/1 |
0.81 |
3:51 |
19 |
12.09 |
93 92-94 |
462 |
3/0 |
0.88 |
4:06 |
15 |
15.11 |
93 92-94 |
369 |
2/0 |
0.94 |
4:20 |
14 |
15.64 |
99 94-102 |
380 |
4/0 |
1.00 |
4:48 |
28 |
8.06 |
107 103-109 |
797 |
0/6 |
1.06 |
5:08 |
20 |
11.29 |
106 105-107 |
563 |
0/1 |
1.13 |
5:27 |
19 |
11.69 |
107 105-108 |
549 |
1/0 |
1.19 |
6:11 |
44 |
5.16 |
101 95-105 |
1174 |
5/0 |
1.25 |
6:33 |
22 |
10.26 |
98 94-102 |
573 |
0/2 |
1.31 |
6:55 |
23 |
9.98 |
103 101-105 |
619 |
2/0 |
1.38 |
7:23 |
28 |
8.08 |
103 102-105 |
764 |
2/0 |
1.44 |
7:40 |
17 |
13.02 |
102 101-103 |
470 |
1/0 |
1.50 |
7:58 |
18 |
12.60 |
106 106-107 |
505 |
2/5 |
1.56 |
8:16 |
18 |
12.44 |
108 106-109 |
521 |
8/0 |
1.63 |
8:39 |
23 |
9.96 |
109 108-110 |
657 |
1/1 |
1.69 |
9:02 |
23 |
9.74 |
110 104-116 |
678 |
0/1 |
1.74 |
9:56 |
54 |
3.36 |
99 93-105 |
1767 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
5:24 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:18 |
6:20 |
20km |
1:19:42 |
6:25 |
15 miles |
1:37:17 |
6:29 |
20 miles |
2:11:58 |
6:36 |
40km |
2:46:09 |
6:41 |
25 miles |
2:47:11 |
6:41 |
42km |
2:54:59 |
6:42 |
50 miles |
5:48:34 |
6:58 |
56 miles |
6:33:04 |
7:01 |
100 miles |
12:06:45 |
7:16 |
112 miles |
13:39:31 |
7:19 |
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