Tue 23rd May 2023 at 6:09am by Running sim

Run > General

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Time
28:22
Miles
3.23
Min/mi
8:47
Pacing
93%
WAVA
55.87
Stride(cm)
99
Cals
345
Watts
315
Cadence
184
BPM
133
%MHR
78.5
B/mi
1171
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:46(9:17/mi) 117/128bpm [1086b/mi] 63cal 296/380W
2) 0.62mi - 5:31(8:53/mi) 130/134bpm [1156b/mi] 66cal 306/339W
3) 0.62mi - 5:29(8:49/mi) 135/141bpm [1190b/mi] 67cal 299/340W
4) 0.62mi - 5:30(8:52/mi) 139/146bpm [1232b/mi] 69cal 316/356W
5) 0.62mi - 5:20(8:35/mi) 145/152bpm [1244b/mi] 69cal 341/442W
6) 0.12mi - 46(6:12/mi) 155/159bpm [962b/mi] 11cal 428/560W

5:46 5:31 5:29 5:30 5:20 46

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	102 80-117	1029	175 114-186	266 89-318	3/1
0.25	2:26	1:11	9:26	119 116-121	1122	184 180-186	280 237-330	2/4
0.38	3:32	1:06	8:46	116 112-120	1018	175 84-188	307 68-380	2/4
0.50	4:39	1:07	8:53	123 120-125	1092	185 182-190	323 290-364	3/3
0.63	5:49	1:10	9:24	125 121-128	1174	182 172-190	310 287-328	3/3
0.75	6:56	1:06	8:50	125 124-127	1104	183 178-190	289 266-317	2/2
0.88	8:02	1:07	8:54	130 127-133	1158	187 178-190	306 265-334	2/1
1.00	9:08	1:06	8:47	133 132-134	1169	186 182-190	330 319-339	3/3
1.13	10:16	1:07	8:58	131 129-134	1174	186 184-190	310 300-322	3/2
1.25	11:23	1:07	8:57	130 129-132	1163	187 184-190	297 290-306	3/2
1.38	12:31	1:08	9:07	131 129-134	1194	186 184-190	290 281-308	2/2
1.50	13:37	1:06	8:44	133 131-136	1162	186 182-190	293 281-307	3/2
1.63	14:44	1:07	8:56	135 134-137	1207	188 184-190	287 263-309	1/1
1.75	15:47	1:03	8:26	139 137-141	1171	188 180-192	306 271-332	2/1
1.88	16:53	1:06	8:52	137 134-139	1214	185 174-190	321 297-340	3/2
2.00	17:58	1:05	8:38	137 135-139	1183	179 172-186	324 308-347	2/2
2.13	19:05	1:07	8:56	137 134-139	1223	181 168-188	329 292-350	3/2
2.25	20:13	1:08	9:04	138 136-140	1251	180 174-186	301 270-348	2/3
2.38	21:19	1:06	8:47	142 138-146	1248	184 180-188	316 288-354	2/3
2.50	22:25	1:06	8:51	141 137-145	1248	180 166-186	313 239-356	2/3
2.63	23:29	1:04	8:31	145 142-147	1234	187 182-190	345 316-403	3/2
2.75	24:32	1:03	8:27	146 144-148	1233	187 182-192	343 315-361	1/1
2.88	25:39	1:06	8:52	143 142-145	1267	187 182-192	327 310-345	3/3
3.00	26:42	1:03	8:23	143 141-145	1200	188 182-194	318 291-376	2/3
3.13	27:44	1:03	8:21	150 146-152	1254	189 184-194	379 337-442	5/0
3.23	28:23	39	6:12	156 152-159	968	193 186-200	445 344-560	1/4

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (560 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.2	28:14	8:47
Walk	0.5	97	0	9	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.39%	More
800m	3:59	8:01	50.74%	More
1km	5:03	8:07	52.18%	More
Mile	8:21	8:21	53.46%	More
5k	27:09	8:44	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:13	8:46	55.90
5M	45:05	9:01	55.05
10km	56:45	9:08	54.66
10M	1:33:59	9:24	54.61
Half	2:05:08	9:33	53.88
20M	3:15:57	9:48	54.52
Mara	4:20:53	9:57	54.61

Fetch Miles

8:41	Histon to Impington Guided Busway

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