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Tue 23rd May 2023 at 5:51am by andyb

Run > General
  • Time
    30:06
  • Miles
    3.48
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    56.80
  • Stride(cm)
    104
  • Cals
    363
  • Cadence
    179
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1285
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 99cal
2) 1mi - 8:58(8:58/mi) 147/153bpm [1317b/mi] 106cal
3) 1mi - 8:42(8:42/mi) 154/166bpm [1339b/mi] 108cal
4) 0.48mi - 3:40(7:38/mi) 165/173bpm [1260b/mi] 50cal
8:47 8:58 8:42 3:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 101 73-131 829 177 168-184 1/0
0.25 2:15 1:14 9:50 142 132-147 1395 173 156-180 3/0
0.38 3:28 1:13 9:43 142 140-144 1379 175 164-180 6/0
0.50 4:30 1:02 8:18 140 138-142 1163 179 176-182 5/0
0.63 5:33 1:02 8:19 145 142-150 1205 181 178-184 1/1
0.75 6:38 1:05 8:42 148 147-150 1288 181 178-184 3/0
0.88 7:42 1:04 8:30 149 147-150 1266 182 178-184 2/0
1.00 8:47 1:05 8:39 153 150-154 1323 181 178-184 2/1
1.13 9:54 1:08 9:01 146 144-149 1317 180 176-184 0/1
1.25 11:11 1:17 10:13 144 140-147 1471 175 154-180 1/2
1.38 12:16 1:06 8:44 142 136-148 1241 178 174-180 1/1
1.50 13:21 1:05 8:40 147 144-149 1275 179 176-180 1/1
1.63 14:27 1:05 8:40 149 147-151 1292 179 176-182 1/2
1.75 15:37 1:11 9:26 148 144-152 1395 175 164-182 0/1
1.88 16:39 1:02 8:17 150 147-152 1241 176 174-178 0/2
2.00 17:44 1:05 8:40 149 149-153 1292 178 176-180 1/0
2.13 18:51 1:07 8:54 155 150-162 1380 178 170-180 1/1
2.25 19:58 1:07 8:54 157 151-165 1397 178 174-180 2/0
2.38 21:02 1:04 8:31 152 148-154 1295 178 176-184 1/1
2.50 22:08 1:06 8:48 153 152-155 1347 178 176-180 1/1
2.63 23:16 1:08 9:03 150 148-152 1357 177 176-180 1/0
2.75 24:34 1:18 10:25 150 143-157 1563 176 172-182 0/1
2.88 25:32 58 7:43 156 153-158 1204 181 178-186 3/6
3.00 26:26 54 7:14 163 158-166 1179 183 182-186 0/8
3.13 27:21 55 7:20 159 155-165 1166 182 180-184 4/4
3.25 28:17 56 7:27 163 160-166 1214 184 182-186 7/2
3.38 29:13 56 7:28 169 165-173 1261 186 184-188 2/4
3.48 30:06 53 8:32 169 166-172 1441 181 178-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:45

  • Cadence Distribution

    179 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.29% More
    800m 3:40 7:22 55.25% More
    1km 4:37 7:25 57.74% More
    Mile 8:09 8:09 56.34% More
    5k 26:36 8:34 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.60
    5km 26:38 8:34 57.12
    5M 44:31 8:54 55.78
    10km 56:18 9:04 55.10
    10M 1:34:07 9:25 54.15
    Half 2:05:59 9:37 53.41
    20M 3:18:58 9:57 52.94
    Mara 4:26:20 10:10 52.89
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