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Mon 22nd May 2023 at 7:32pm by FrightenedMan

Run > General
  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    38.2%
  • WAVA
    58.63
  • Stride(cm)
    109
  • Cals
    296
  • Cadence
    164
  • BPM
    140
  • %MHR
    79.5
  • B/mi
    1252
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 127/141bpm [1129b/mi] 80cal 6.75/8.29mph
2) 1mi - 9:08(9:08/mi) 146/152bpm [1333b/mi] 99cal 6.57/7.47mph
3) 1mi - 8:56(8:56/mi) 153/158bpm [1367b/mi] 106cal 6.72/7.68mph
4) 0.11mi - 54(7:52/mi) 159/160bpm [1252b/mi] 11cal 7.62/7.64mph
8:53 9:08 8:56 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +49 15:39 109 91-124 1706 162 120-168 6/1
0.25 3:07 1:09 9:13 121 107-132 1116 168 166-170 0/8
0.38 4:14 1:08 9:01 130 129-132 1172 164 158-168 3/15
0.50 7:02 2:48 +1:45 22:26 115 96-132 2580 161 120-174 5/5
0.63 8:10 1:07 8:57 132 123-137 1182 166 162-170 1/6
0.75 9:33 1:23 +19 11:05 134 122-139 1486 160 120-174 5/9
0.88 10:39 1:07 8:53 132 127-134 1172 167 162-172 10/9
1.00 11:46 1:07 8:53 139 134-141 1234 164 158-170 0/14
1.13 12:47 1:01 8:09 145 143-146 1181 166 162-174 5/4
1.25 13:51 1:04 8:34 147 147-148 1259 166 164-168 9/4
1.38 14:51 1:00 8:02 149 148-152 1196 166 162-170 10/5
1.50 15:54 1:02 8:19 152 150-152 1264 165 160-168 2/7
1.63 19:23 3:30 +2:36 27:56 130 105-152 3632 164 120-172 7/3
1.75 20:54 1:31 12:07 141 134-145 1708 165 156-172 1/8
1.88 22:08 1:14 9:48 148 144-151 1451 167 164-172 6/5
2.00 23:30 1:22 10:55 150 148-151 1638 165 162-168 11/8
2.13 24:45 1:15 10:00 152 151-152 1520 163 160-164 18/7
2.25 25:47 1:02 8:16 147 146-151 1214 164 162-170 6/18
2.38 26:51 1:04 8:32 149 147-152 1271 166 162-168 7/3
2.50 28:02 1:11 9:32 153 152-155 1458 167 164-170 10/3
2.63 29:09 1:07 8:59 155 152-156 1393 166 164-170 13/2
2.75 30:17 1:07 8:59 155 153-156 1392 167 164-170 2/3
2.88 31:21 1:04 8:35 156 155-157 1339 165 162-168 5/6
3.00 32:26 1:05 8:38 156 155-158 1346 167 164-172 13/1
3.11 33:20 54 7:53 158 158-159 1246 168 166-168 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 8:38
    19 8.8% 9:05
    15 5.7% 8:28
    13 10.2% 9:30
    12 4.0% 8:31
    12 10.2% 13:13

  • Cadence Distribution

    164 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 165 3.1 27:42 9:02
    Walk 15.8 120 0 5:19 7:48:17
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 44.34% More
    800m 4:06 8:15 52.52% More
    1km 5:11 8:21 54.88% More
    Mile 8:38 8:38 57.55% More
    5k 33:15 10:42 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 59.37
    5km 27:49 8:57 58.58
    5M 46:04 9:13 57.91
    10km 58:00 9:20 57.54
    10M 1:36:03 9:36 57.21
    Half 2:07:53 9:46 56.79
    20M 3:20:16 10:01 56.89
    Mara 4:26:37 10:11 57.23
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