Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 22nd May 2023 at 4:18pm by amar amar

Run > General
  • Time
    59:44
  • Miles
    6.08
  • Min/mi
    9:49
  • Pacing
    95.1%
  • WAVA
    47.04
  • Stride(cm)
    91
  • Cals
    418
  • Cadence
    180
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 111/119bpm [738b/km] 9.02/9.63kmph
2) 1km - 6:14(6:14/km) 126/142bpm [786b/km] 9.63/9.97kmph
3) 1km - 6:11(6:11/km) 118/133bpm [730b/km] 9.7/10.03kmph
4) 1km - 6:09(6:09/km) 116/123bpm [714b/km] 9.76/10.14kmph
5) 1km - 6:11(6:11/km) 117/122bpm [723b/km] 9.7/9.94kmph
6) 1km - 6:05(6:05/km) 119/125bpm [724b/km] 9.86/10.2kmph
7) 1km - 5:51(5:51/km) 123/128bpm [720b/km] 10.26/10.62kmph
8) 1km - 5:51(5:51/km) 126/134bpm [738b/km] 10.26/10.81kmph
9) 1km - 5:52(5:52/km) 132/135bpm [774b/km] 10.23/10.75kmph
10) 0.78km - 4:40(5:59/km) 132/135bpm [790b/km] 10.03/10.35kmph
6:39 6:14 6:11 6:09 6:11 6:05 5:51 5:51 5:52 4:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:23 107 77-119 1219 172 162-176
0.50 5:26 2:35 10:21 115 110-118 1190 176 174-178
0.75 7:58 2:32 10:07 122 109-141 1235 178 176-180
1.00 10:30 2:32 10:07 135 118-142 1367 178 170-180
1.25 12:58 2:29 9:55 115 111-124 1140 180 178-182
1.50 15:28 2:29 9:56 121 111-133 1202 180 176-182
1.75 17:57 2:30 9:59 115 112-120 1149 179 176-182
2.00 20:27 2:29 9:58 117 114-123 1166 179 176-184
2.25 22:55 2:29 9:55 115 111-118 1140 180 178-182
2.50 25:23 2:28 9:51 116 113-121 1143 180 176-184
2.75 27:52 2:29 9:55 118 114-122 1169 180 176-182
3.00 30:22 2:30 10:01 117 114-121 1172 179 174-182
3.25 32:51 2:29 9:55 117 114-121 1159 180 178-182
3.50 35:18 2:27 9:49 120 116-125 1178 180 172-182
3.75 37:43 2:25 9:39 120 117-123 1157 182 174-184
4.00 40:05 2:22 9:29 120 116-123 1138 183 178-186
4.25 42:24 2:19 9:16 124 121-128 1150 185 182-186
4.50 44:48 2:24 9:36 125 122-130 1200 182 174-184
4.75 47:11 2:23 9:32 125 122-128 1192 183 178-184
5.00 49:29 2:18 9:12 128 124-134 1177 186 182-190
5.25 51:49 2:20 9:19 131 129-133 1221 184 180-188
5.50 54:12 2:23 9:32 132 129-135 1259 183 176-186
5.75 56:35 2:23 9:31 132 131-134 1256 183 180-184
6.00 58:58 2:24 9:35 132 129-134 1266 182 180-184
6.08 59:44 46 10:00 133 130-135 1331 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.1 59:38 9:49
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.32% More
    800m 4:36 9:15 40.70% More
    1km 5:47 9:18 42.60% More
    Mile 9:23 9:23 45.07% More
    5k 29:39 9:33 47.74% More
    5 miles 48:27 9:41 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.96
    5km 29:19 9:26 48.28
    5M 48:33 9:43 47.45
    10km 1:01:08 9:50 47.01
    10M 1:41:13 10:07 46.57
    Half 2:14:46 10:17 46.12
    20M 3:31:03 10:33 46.01
    Mara 4:40:59 10:43 46.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here