Mon 22nd May 2023 at 6:08pm by srh

Run > General

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Time
52:57
Miles
7.19
Min/mi
7:22
Pacing
0%
WAVA
68.39
Stride(cm)
132
Cals
445
Cadence
166
BPM
123
%MHR
66.7
B/mi
909
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 103/114bpm [478b/km] 31cal 12.94/15.25kmph
2) 1km - 4:34(4:34/km) 115/125bpm [525b/km] 38cal 13.15/14.91kmph
3) 1km - 4:34(4:34/km) 123/129bpm [561b/km] 44cal 13.15/13.71kmph
4) 1km - 4:34(4:34/km) 130/140bpm [594b/km] 48cal 13.13/13.91kmph
5) 1km - 4:47(4:47/km) 128/135bpm [612b/km] 45cal 12.54/14.58kmph
6) 1km - 4:48(4:48/km) 125/134bpm [601b/km] 41cal 12.48/14.81kmph
7) 1km - 4:43(4:43/km) 126/131bpm [595b/km] 40cal 12.7/13.87kmph
8) 1km - 4:35(4:35/km) 131/137bpm [601b/km] 43cal 13.08/13.77kmph
9) 1km - 4:16(4:16/km) 133/149bpm [567b/km] 42cal 14.06/15.92kmph
10) 1km - 4:18(4:18/km) 119/127bpm [512b/km] 24cal 13.96/15.12kmph
11) 1km - 4:33(4:33/km) 123/129bpm [560b/km] 31cal 13.17/14.31kmph
12) 0.57km - 2:36(4:36/km) 124/129bpm [570b/km] 18cal 13.05/13.98kmph

4:38 4:34 4:34 4:34 4:47 4:48 4:43 4:35 4:16 4:18 4:33 2:36

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	104 87-114	832	159 94-162	4/4
0.50	3:48	1:47	7:10	102 96-110	731	163 160-164	1/9
0.75	5:35	1:48	7:11	106 100-113	761	164 162-166	3/5
1.00	7:29	1:54	7:37	112 108-123	852	165 160-168	6/3
1.25	9:16	1:46	7:05	121 117-125	858	166 164-168	2/10
1.50	11:05	1:50	7:18	122 115-129	891	167 164-168	2/2
1.75	12:56	1:50	7:22	123 119-126	906	167 166-168	2/3
2.00	14:44	1:49	7:15	125 118-129	906	167 166-168	0/5
2.25	16:35	1:51	7:23	134 126-140	989	167 166-170	3/5
2.50	18:26	1:51	7:25	131 125-133	971	166 162-168	5/5
2.75	20:16	1:50	7:18	127 116-135	928	167 164-170	3/4
3.00	29:01	8:45 +6:47	35:01	128 108-135	4482	159 76-168	8/5
3.25	31:03	2:02	8:08	130 126-134	1058	166 162-170	4/1
3.50	38:20	7:17 +5:19	29:06	124 109-134	3609	161 110-168	10/6
3.75	40:11	1:52	7:27	124 116-128	923	168 166-172	6/4
4.00	42:04	1:52	7:28	126 123-128	942	166 164-168	3/2
4.25	44:02	1:59	7:55	127 123-131	1006	167 164-170	13/0
4.50	45:51	1:48	7:14	130 125-135	939	169 166-172	7/0
4.75	47:41	1:50	7:22	131 126-134	964	167 164-170	11/0
5.00	50:19	2:37 +46	10:30	132 126-139	1385	164 114-170	10/0
5.25	52:01	1:42	6:49	144 135-149	981	170 168-174	6/3
5.50	53:44	1:43	6:51	130 117-144	891	169 168-170	1/8
5.75	55:28	1:44	6:57	118 115-124	819	169 168-172	1/12
6.00	57:14	1:47	7:06	118 113-124	838	168 166-170	3/11
6.25	58:57	1:43	6:50	122 116-127	834	168 168-170	1/21
6.50	1:00:45	1:48	7:12	124 117-129	892	168 166-170	6/7
6.75	1:02:36	1:51	7:24	122 116-127	903	168 166-168	9/1
7.00	1:04:27	1:52	7:26	126 123-129	937	167 164-168	3/5
7.19	1:05:51	1:24	7:31	122 116-127	917	166 160-168	3/2

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 60m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.4%	8:05
12 2.0%	7:29
See your biggest climbs

Cadence

166 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	166	7.2	53:18	7:27
Walk	19.0	111	0	12:32	8:31:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.07%	More
800m	3:23	6:49	59.69%	More
1km	4:16	6:51	61.82%	More
Mile	6:55	6:55	64.57%	More
5k	23:08	7:27	65.77%	More
5 miles	49:38	9:56	50.00%	More
10k	58:27	9:24	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.21
5km	21:45	7:00	69.95
5M	36:02	7:12	68.88
10km	45:22	7:18	68.37
10M	1:15:07	7:31	68.32
Half	1:40:01	7:38	67.41
20M	2:36:37	7:50	68.21
Mara	3:28:31	7:58	68.32

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