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Mon 22nd May 2023 at 5:46pm by cguy5

Run > General
  • Time
    45:46
  • Miles
    3.75
  • Min/mi
    12:12
  • Pacing
    60.5%
  • WAVA
    37.51
  • Stride(cm)
    79
  • Cals
    357
  • Watts
    204
  • Cadence
    168
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1328
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:45(12:45/mi) 111/127bpm [1415b/mi] 101cal 197/325W
2) 1mi - 12:46(12:46/mi) 110/124bpm [1405b/mi] 98cal 192/277W
3) 1mi - 11:28(11:28/mi) 104/114bpm [1193b/mi] 87cal 201/284W
4) 0.75mi - 8:46(11:38/mi) 110/119bpm [1280b/mi] 71cal 220/297W
12:45 12:46 11:28 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 100 72-114 1130 172 166-174 184 171-229 0/10
0.25 2:49 1:24 11:11 117 114-118 1308 172 170-174 185 172-193 0/5
0.38 4:22 1:34 12:29 119 115-126 1485 173 170-176 231 188-272 8/1
0.50 5:57 1:34 +5 12:35 122 117-127 1535 170 164-178 183 149-254 2/3
0.63 10:13 4:17 +2:28 34:14 109 66-125 3732 169 108-180 236 145-325 19/1
0.75 11:54 1:41 13:28 100 86-105 1347 172 164-180 198 167-235 5/1
0.88 13:32 1:38 13:04 114 105-117 1490 168 162-178 195 159-251 6/2
1.00 15:17 1:44 13:55 111 105-119 1545 167 156-176 194 134-267 3/5
1.13 17:19 2:02 +21 16:19 115 109-124 1877 167 160-174 190 143-256 11/2
1.25 18:56 1:37 12:52 112 107-117 1442 169 164-174 192 144-242 3/5
1.38 20:37 1:42 13:32 114 108-120 1543 167 162-172 204 163-277 8/1
1.50 22:34 1:57 +22 15:34 108 98-116 1681 164 110-174 193 79-253 1/3
1.63 24:10 1:36 12:44 113 111-116 1440 171 166-176 197 173-219 5/1
1.75 25:39 1:30 11:59 112 109-116 1342 169 166-176 202 184-257 4/1
1.88 27:12 1:33 12:20 110 109-117 1357 169 164-172 210 180-265 2/2
2.00 30:15 3:03 +1:28 24:21 94 68-117 2288 167 110-174 180 76-208 3/1
2.13 31:43 1:29 11:49 105 97-109 1241 168 160-176 203 169-218 4/6
2.25 33:09 1:26 11:26 109 108-111 1246 169 166-174 208 183-219 1/1
2.38 34:34 1:25 11:19 107 105-108 1210 169 166-172 210 205-216 1/5
2.50 36:25 1:51 +24 14:49 100 90-110 1482 163 106-172 197 81-243 1/6
2.63 37:52 1:27 11:39 104 100-106 1212 165 158-170 192 173-203 0/8
2.75 39:25 1:33 12:21 101 98-103 1247 165 160-170 196 172-217 1/6
2.88 41:10 1:45 +23 14:01 98 91-105 1373 167 146-174 197 140-240 0/11
3.00 42:30 1:20 10:44 111 106-114 1191 170 168-174 229 212-284 0/5
3.13 43:49 1:19 10:32 110 108-111 1158 170 168-174 223 208-238 0/5
3.25 45:09 1:20 10:41 108 106-111 1153 169 168-172 224 218-236 0/4
3.38 46:57 1:48 +20 14:24 103 97-109 1483 164 110-170 217 90-271 3/3
3.50 48:25 1:28 11:40 113 110-116 1319 165 162-170 191 165-265 0/8
3.63 49:58 1:33 12:24 108 101-111 1339 167 164-170 220 196-238 5/0
3.75 51:34 1:36 12:50 114 109-119 1464 168 164-172 246 234-297 9/0
3.75 51:37 3 14:20 118 118-118 1691 168 168-168 248 247-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.4% 19:57
    14 3.7% 12:44
    12 9.8% 18:55

  • Cadence Distribution

    168 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 168 3.7 45:40 12:48
    Walk 7.5 110 0 4:00 2:06:51
    Pause 3.6 - - 1:57 -

  • Power Distribution

    204W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 31.32% More
    800m 5:34 11:12 33.63% More
    1km 7:02 11:19 34.99% More
    Mile 11:56 11:56 35.43% More
    5k 41:04 13:13 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.27
    5km 37:07 11:57 38.13
    5M 1:03:03 12:37 36.54
    10km 1:20:19 12:56 35.78
    10M 2:16:27 13:39 34.54
    Half 3:04:20 14:04 33.72
    20M 4:55:19 14:46 32.88
    Mara 6:38:56 15:14 32.51
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