Mon 22nd May 2023 at 6:26pm by Sam Jelfs

Walk > General

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Time
45:45
Miles
2.00
Min/mi
22:53
Stride(cm)
70
Cals
198
Cadence
101
BPM
69
%MHR
40.2
B/mi
1574
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 70/82bpm [1010b/km] 62cal 42/103rpm
2) 1km - 13:17(13:17/km) 66/71bpm [876b/km] 61cal 48/54rpm
3) 1km - 15:06(15:06/km) 69/81bpm [1042b/km] 60cal 36/77rpm
4) 0.23km - 2:56(13:04/km) 69/76bpm [901b/km] 15cal 47/56rpm

14:26 13:17 15:06 2:56

Pace

19%

12%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	69 66-71	1481	105 104-108	1/1
0.13	2:49	1:28	23:35	67 64-71	1580	104 98-120	1/1
0.19	4:00	1:11	19:00	70 66-72	1330	103 102-108	1/1
0.25	5:19	1:19	21:06	71 69-74	1498	103 100-106	1/1
0.31	6:39	1:19	21:10	72 68-75	1524	100 88-104	1/1
0.38	7:59	1:20	21:27	72 68-74	1544	103 98-108	1/1
0.44	9:18	1:19	20:58	67 62-70	1405	102 98-106	1/1
0.50	10:33	1:15	19:59	74 65-80	1479	104 100-116	2/1
0.56	12:36	2:03	32:53	72 63-82	2367	97 86-104	1/1
0.63	14:30	1:54	30:17	67 60-73	2029	103 96-116	0/1
0.69	15:48	1:19	21:02	65 64-67	1367	100 94-104	1/1
0.75	17:10	1:22	21:49	65 63-67	1418	102 100-104	1/1
0.81	18:26	1:16	20:10	67 66-69	1351	103 100-104	1/1
0.88	19:42	1:16	20:12	68 66-70	1374	103 100-106	3/2
0.94	21:05	1:23	22:07	66 62-69	1460	104 100-108	1/1
1.00	22:24	1:20	21:18	66 64-67	1406	103 100-104	0/1
1.06	23:51	1:27	23:11	65 62-68	1507	98 88-102	1/1
1.13	25:11	1:20	21:18	67 63-70	1427	98 92-104	0/1
1.19	26:32	1:21	21:35	64 61-66	1381	101 92-104	0/1
1.25	27:52	1:19	21:09	66 62-69	1396	99 94-102	0/0
1.31	29:22	1:30	24:01	65 60-71	1561	99 94-104	0/1
1.38	30:43	1:21	21:36	66 63-67	1426	102 98-104	0/0
1.44	32:05	1:22	21:56	68 64-70	1492	99 94-110	0/1
1.50	33:30	1:25	22:44	71 66-74	1614	101 88-110	0/1
1.56	35:00	1:30	24:04	69 64-76	1661	95 88-102	1/1
1.63	36:50	1:50	29:12	72 61-79	2103	102 92-122	1/1
1.69	38:12	1:22	21:52	70 64-74	1530	98 92-102	0/1
1.75	39:42	1:30	23:58	73 67-80	1750	102 96-106	1/1
1.81	41:23	1:41	27:03	72 69-79	1947	99 92-106	1/1
1.88	42:59	1:36	25:30	69 65-72	1759	104 84-110	0/0
1.94	44:21	1:22	21:56	67 63-74	1469	103 102-104	0/1
2.00	45:33	1:12	19:09	71 67-76	1360	106 100-112	1/1
2.00	45:45	12	51:51	72 71-72	3734	-	0/0

Heart

69/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:29	21:05	More
1km	13:16	21:20	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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