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Mon 22nd May 2023 at 6:26pm by Sam Jelfs

Walk > General
  • Time
    45:45
  • Miles
    2.00
  • Min/mi
    22:53
  • Stride(cm)
    70
  • Cals
    198
  • Cadence
    101
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1574
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 70/82bpm [1010b/km] 62cal 42/103rpm
2) 1km - 13:17(13:17/km) 66/71bpm [876b/km] 61cal 48/54rpm
3) 1km - 15:06(15:06/km) 69/81bpm [1042b/km] 60cal 36/77rpm
4) 0.23km - 2:56(13:04/km) 69/76bpm [901b/km] 15cal 47/56rpm
14:26 13:17 15:06 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:28 69 66-71 1481 105 104-108 1/1
0.13 2:49 1:28 23:35 67 64-71 1580 104 98-120 1/1
0.19 4:00 1:11 19:00 70 66-72 1330 103 102-108 1/1
0.25 5:19 1:19 21:06 71 69-74 1498 103 100-106 1/1
0.31 6:39 1:19 21:10 72 68-75 1524 100 88-104 1/1
0.38 7:59 1:20 21:27 72 68-74 1544 103 98-108 1/1
0.44 9:18 1:19 20:58 67 62-70 1405 102 98-106 1/1
0.50 10:33 1:15 19:59 74 65-80 1479 104 100-116 2/1
0.56 12:36 2:03 32:53 72 63-82 2367 97 86-104 1/1
0.63 14:30 1:54 30:17 67 60-73 2029 103 96-116 0/1
0.69 15:48 1:19 21:02 65 64-67 1367 100 94-104 1/1
0.75 17:10 1:22 21:49 65 63-67 1418 102 100-104 1/1
0.81 18:26 1:16 20:10 67 66-69 1351 103 100-104 1/1
0.88 19:42 1:16 20:12 68 66-70 1374 103 100-106 3/2
0.94 21:05 1:23 22:07 66 62-69 1460 104 100-108 1/1
1.00 22:24 1:20 21:18 66 64-67 1406 103 100-104 0/1
1.06 23:51 1:27 23:11 65 62-68 1507 98 88-102 1/1
1.13 25:11 1:20 21:18 67 63-70 1427 98 92-104 0/1
1.19 26:32 1:21 21:35 64 61-66 1381 101 92-104 0/1
1.25 27:52 1:19 21:09 66 62-69 1396 99 94-102 0/0
1.31 29:22 1:30 24:01 65 60-71 1561 99 94-104 0/1
1.38 30:43 1:21 21:36 66 63-67 1426 102 98-104 0/0
1.44 32:05 1:22 21:56 68 64-70 1492 99 94-110 0/1
1.50 33:30 1:25 22:44 71 66-74 1614 101 88-110 0/1
1.56 35:00 1:30 24:04 69 64-76 1661 95 88-102 1/1
1.63 36:50 1:50 29:12 72 61-79 2103 102 92-122 1/1
1.69 38:12 1:22 21:52 70 64-74 1530 98 92-102 0/1
1.75 39:42 1:30 23:58 73 67-80 1750 102 96-106 1/1
1.81 41:23 1:41 27:03 72 69-79 1947 99 92-106 1/1
1.88 42:59 1:36 25:30 69 65-72 1759 104 84-110 0/0
1.94 44:21 1:22 21:56 67 63-74 1469 103 102-104 0/1
2.00 45:33 1:12 19:09 71 67-76 1360 106 100-112 1/1
2.00 45:45 12 51:51 72 71-72 3734 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 82 max Delete HR Trace

  • Cadence Distribution

    101 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:29 21:05 More
    1km 13:16 21:20 More
    Mile 21:50 21:50 More
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