Mon 22nd May 2023 at 5:08pm by The Duckinator

Walk > General

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Time
10:10
Miles
0.44
Min/mi
23:06
Stride(cm)
69
Cals
63
Cadence
101
BPM
98
%MHR
51
B/mi
2275
Asc(m)
14
Hillscore
1
Surface
Road

5:31 400m

Notes & Comments

Split Summary
===
1) 0.44mi - 10:10(22:56/mi) 97/129bpm [2225b/mi] 63cal 41/57rpm 2.62/4.05mph

10:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	112 103-128	1988	101 90-110	4/0
0.13	2:45	1:38	26:09	115 99-129	3007	104 92-110	6/0
0.19	4:19	1:34	25:04	105 96-116	2632	102 90-108	1/3
0.25	5:41	1:22	22:00	96 89-101	2111	105 98-114	0/5
0.31	7:04	1:23	22:08	86 78-92	1904	103 94-110	0/4
0.38	8:24	1:20	21:21	88 80-94	1878	97 90-104	5/0
0.44	10:01	1:37	25:58	83 78-88	2155	97 80-108	2/1
0.44	10:10	9	26:04	82 82-82	2138	100 100-100	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	19:38
See your biggest climbs

Cadence

101 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More

Predictions

Dist	Time	Per Mile

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