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Mon 22nd May 2023 at 5:08pm by The Duckinator

Walk > General
  • Time
    10:10
  • Miles
    0.44
  • Min/mi
    23:06
  • Stride(cm)
    69
  • Cals
    63
  • Cadence
    101
  • BPM
    98
  • %MHR
    51
  • B/mi
    2275
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 10:10(22:56/mi) 97/129bpm [2225b/mi] 63cal 41/57rpm 2.62/4.05mph
10:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 112 103-128 1988 101 90-110 4/0
0.13 2:45 1:38 26:09 115 99-129 3007 104 92-110 6/0
0.19 4:19 1:34 25:04 105 96-116 2632 102 90-108 1/3
0.25 5:41 1:22 22:00 96 89-101 2111 105 98-114 0/5
0.31 7:04 1:23 22:08 86 78-92 1904 103 94-110 0/4
0.38 8:24 1:20 21:21 88 80-94 1878 97 90-104 5/0
0.44 10:01 1:37 25:58 83 78-88 2155 97 80-108 2/1
0.44 10:10 9 26:04 82 82-82 2138 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 19:38

  • Cadence Distribution

    101 avge / 114 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
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