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Mon 22nd May 2023 at 3:00pm by Marmite

Walk > General
  • Time
    45:37
  • Miles
    1.14
  • Min/mi
    40:01
  • Stride(cm)
    33
  • Cals
    175
  • Cadence
    120
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    3269
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:25(33:25/mi) 82/112bpm [2741b/mi] 143cal 29/119rpm
2) 0.14mi - 12:11(1:28:39/mi) 81/110bpm [7181b/mi] 32cal 13/117rpm
33:25 12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 66 59-71 1493 110 96-114 1/3
0.13 3:20 1:55 30:40 63 56-70 1932 112 110-114 3/10
0.19 4:39 1:19 21:07 61 59-64 1288 113 110-114 6/7
0.25 5:56 1:17 20:40 64 58-69 1323 114 112-116 7/8
0.31 7:21 1:25 22:37 66 60-69 1493 114 108-150 5/6
0.38 8:47 1:25 22:45 71 65-76 1615 105 84-112 15/10
0.44 10:01 1:14 19:49 66 61-75 1308 111 104-114 37/4
0.50 11:19 1:18 20:50 69 66-76 1438 112 106-114 29/43
0.56 14:41 3:22 53:50 73 66-79 3930 111 100-114 38/15
0.63 16:03 1:22 21:53 83 76-88 1816 - 2/12
0.69 18:33 2:30 39:55 88 81-99 3513 98 82-128 7/7
0.75 22:44 4:11 1:06:53 96 86-103 6421 107 100-146 13/12
0.81 25:24 2:40 42:42 91 85-95 3886 109 82-114 15/15
0.88 29:24 4:01 1:04:12 91 83-107 5842 155 88-238 4/14
0.94 32:05 2:41 42:53 106 97-112 4546 149 96-236 18/5
1.00 33:25 1:20 21:19 104 100-107 2218 159 96-236 7/14
1.06 34:38 1:13 19:29 106 105-109 2065 148 112-234 19/13
1.13 36:19 1:40 26:44 106 100-110 2834 123 108-224 42/29
1.14 45:37 9:18 12:27:10 75 64-104 56038 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 238 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 11:07 22:21 More
    1km 15:52 25:33 More
    Mile 32:41 32:41 More
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